Elevate Mental Wellness

Elevate Mental Wellness ▶️ Therapy services for Gen-Z (14+) & Millennial Women (Oklahoma & Texas)
▶️ Helping high achievers overcome anxiety, stress, burnout, & self-care issues

10/28/2025

If you experiencing difficulty relaxing on your day(s) off this reminder is for you 🫶🏾
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/27/2025

It’s important to know the difference between taking responsibility for what is yours and recognizing what you need to release, because not everything you carry actually belongs to you.
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/21/2025

You deserve to feel your wins, not just check them off. Here’s your reminder: You are enough, right now, exactly as you are.

I currently have Fall therapy openings for Oklahoma & Texas residents, and I would love to support you in building healthier rhythms of rest, balance, and self-compassion. 💚

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/20/2025

High-achievers, pause and celebrate yourself. Every win, big or small is proof of your power, discipline, and brilliance. Don’t just move on to the next goal… own the moment you’ve earned. ✨

Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/16/2025

Overcommitting feels helpful in the moment, but it drains capacity long term. Boundaries can protect your bandwidth so you can show up with calm, clarity, and a real yes, not a tired one.
Fall therapy openings are now live for Oklahoma & Texas residents! 🍂 I would love to support you in building healthier rhythms of rest, balance, and self-compassion.

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/15/2025

Self-care doesn’t have to be complicated, make it personal to your needs.

Ask yourself: What’s one thing you can do today that brings you genuine joy?
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/14/2025

Let’s recap because I need to understand how we got here. I’m truly invested. 🤔😆

Follow for relatable mental health content! Please note: Social media is not a replacement for therapy. This is NOT from a real session.

✨ We are accepting new clients for Oklahoma and Texas residents through online therapy! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/13/2025

‘What if’ thoughts are a hallmark of anxiety. They reflect our brain’s attempt to prepare for the unknown, but instead often create a cycle of worry. These thoughts are anticipatory in nature and focus on imagined future outcomes rather than present reality.

Understanding this pattern is key: by identifying when your mind slips into ‘what if’ mode, you can practice strategies that ground you back in the here and now.

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/10/2025

There’s power in slowing down 💛

Need some support and guidance? If so, I currently have fall therapy openings for Oklahoma and Texas residents, and I would love to help you develop healthier rhythms of rest, balance, and self-compassion.

Reach out to Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/09/2025

This one is for my high-achievers and perfectionists. 😊

I currently have Fall therapy openings for Oklahoma & Texas residents, and I would love to support you in building healthier rhythms of rest, balance, and self-compassion. 💚

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/08/2025

I love how specific you’re. This actually makes sense.🤔😆

Follow for relatable mental health content! Please note: Social media is not a replacement for therapy. This is NOT from a real session.

✨ We are accepting new clients for Oklahoma and Texas residents through online therapy! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/06/2025

If you live with high-functioning anxiety, you might look “together” while carrying a heavy mental load. That gap can feel isolating. Remember: you’re not alone.

Healing is real and learnable. One skill, one week, one win at a time. 🤎

In need of some support and guidance? If so, I currently have Fall therapy openings for Oklahoma & Texas residents, and I would love to support you in building healthier rhythms of rest, balance, and self-compassion.

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

Address

Norman, OK

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+14056734002

Website

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