Elevate Mental Wellness

Elevate Mental Wellness ▶️ Therapy services for Gen-Z (14+) & Millennial Women (Oklahoma & Texas)
▶️ Helping high achievers overcome anxiety, stress, burnout, & self-care issues

01/28/2026

High-functioning anxiety is tricky because from the outside it looks like you’re “doing great”, but on the inside it can feel like your brain never clocks out. 😵‍💫

Some common signs:

• You’re productive, but never feel caught up

• You overthink everything (even the “simple” stuff)

• You’re a perfectionist… and still feel like it’s not enough

• You’re the reliable one for everyone else, but you feel emotionally exhausted

• You forget basics like eating, resting, or taking breaks until your body forces you to

You don’t have to keep functioning at the expense of your peace. ✨

If you’re ready to work on this area whether through therapy or my coaching services, I currently have openings. Please email or fill out the pre-screen form on my website to get your journey started. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

01/27/2026

Holding space for others doesn’t mean I’m meant to hold everything alone. The world gets heavy. Life gets personal. And therapists are human, too.

Having my own therapist helps me stay grounded, process what I’m carrying, and show up with more clarity, compassion, and care. Both for my clients and for myself.

Grateful for a space where I don’t have to be “the strong one.” 🤎
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.

01/23/2026

⚠️ Strong language: because sometimes that’s the most accurate description

Now sis, it wasn’t even 5 mins and you did not, in fact, keep it chill. 😅🤦🏾‍♀️
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy. This is NOT from a real session.

✨ We are accepting new clients for Oklahoma and Texas residents through online therapy! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

11/24/2025

Even if you’re working during this holiday week, you don’t have to be “on” all the time. Take real breaks, eat an actual meal, close the laptop when your body says “I’m done,” not when your anxiety says “do more.”

Your value isn’t based on how productive you are during the holidays. You’re still enough, even when you slow down.

Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

11/11/2025

Current openings available for women located in Oklahoma and Texas who are ready for honest, direct, and supportive therapy. 🌱

If you’re considering working with me and want to see if it’s a good fit, you can schedule a free consultation.

Please email or fill out the pre-screen form on the website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/28/2025

If you experiencing difficulty relaxing on your day(s) off this reminder is for you 🫶🏾
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/27/2025

It’s important to know the difference between taking responsibility for what is yours and recognizing what you need to release, because not everything you carry actually belongs to you.
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/21/2025

You deserve to feel your wins, not just check them off. Here’s your reminder: You are enough, right now, exactly as you are.

I currently have Fall therapy openings for Oklahoma & Texas residents, and I would love to support you in building healthier rhythms of rest, balance, and self-compassion. 💚

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/20/2025

High-achievers, pause and celebrate yourself. Every win, big or small is proof of your power, discipline, and brilliance. Don’t just move on to the next goal… own the moment you’ve earned. ✨

Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/16/2025

Overcommitting feels helpful in the moment, but it drains capacity long term. Boundaries can protect your bandwidth so you can show up with calm, clarity, and a real yes, not a tired one.
Fall therapy openings are now live for Oklahoma & Texas residents! 🍂 I would love to support you in building healthier rhythms of rest, balance, and self-compassion.

Contact Katrina for a free 10-minute consultation call to take the first step toward healing. 🌱

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

10/15/2025

Self-care doesn’t have to be complicated, make it personal to your needs.

Ask yourself: What’s one thing you can do today that brings you genuine joy?
Follow for relatable mental health content! Please note: Social media is not a replacement for therapy.
✨ We are accepting new clients for Oklahoma and Texas residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: info@elevatementalwellnessllc.com

Address

Norman, OK

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+14056734002

Website

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