11/29/2025
🌿 Tinctures 101: Folk Method vs. Ratio Method
Understanding your plant medicine — the Dunford Apothecary way.
When it comes to making herbal tinctures, there are two main approaches: the Folk Method and the Ratio Method. Both extract the healing properties of herbs — but they’re not created equal when it comes to accuracy and dosage.
Here’s a simple breakdown for my herbal community 👇✨
🌾 The Folk Method
This is the traditional, intuitive way of tincturing.
You simply fill a jar with plant material, cover it with alcohol, and let it steep.
✔️ Great for beginners
✔️ Beautiful for home herbalism
✖️ But… not precise — every plant absorbs alcohol differently, so the final strength is unknown.
This means you can’t calculate exact dosage, and every batch will vary.
🔬 The Ratio Method (Used at Dunford Apothecary)
This method measures herbs and menstruum by weight, giving you a consistent extract every single time.
💧 Example:
• A 1:5 ratio means 1 part herb to 5 parts alcohol.
• A 1:2 fresh plant tincture = super strong and highly potent.
• A 1:1 extract = clinical-grade strength.
Because everything is weighed, we know the true concentration, which means:
✔️ Precise dosing
✔️ Reliable results
✔️ Repeatable batches
✔️ Professional-grade medicine
This is the standard used in apothecaries, herb schools, and clinical herbalism.
🧪 Why Dunford Apothecary Uses the Ratio Method
Your body deserves plant medicine that’s consistent, potent, and intentionally crafted.
Using ratios allows me to calculate:
• Exact mg/mL of active compound
• Potency per dropper
• Appropriate daily dose
• Strength for specific conditions or constitutions
Every tincture I produce is formulated with the same care I give to my cosmetic chemistry — measured, balanced, and built with purpose.
🌙 Interested in custom tinctures or learning how to make your own?
Send me a message or stop by Dunford Apothecary.
Let’s keep herbalism both rooted in tradition and grounded in science. 🌿✨