Upstream Counseling Services LLC

04/20/2026

If you’ve wanted to seek counseling services but the idea of sitting in an office or behind a screen isn’t quite your speed, one of the options we now offer at Upstream is Adventure Therapy.

Our newest clinician, Bethany McRae LMFT, has availabilty for those who are more into “Therapy, but make it nature hikes.”

These sessions are available on weekends, making them a great option for many people who are unable to find time for sessions during the week.

04/16/2026

April is Counseling Awareness Month, where we acknowledge the value and strength in seeking counseling assistance for one’s mental health.

At Upstream, we are also taking this opportunity to acknowledge the amazing providers at our practice, who provide compassionate and experienced counseling services to our clients every day. Getting help is brave, getting help is strong, getting help is kind to yourself, getting help is powerful.

04/15/2026

This week at Upstream we realized our office robot vacuums don’t have actual names, despite having googly eyes and being lovingly referred to as the “robots who live under the couch” by some of our clients.

So we are asking our followers for some name suggestions! What are some mental health/counseling related names for our robots? (Sidenote: we love a good pun.)

04/12/2026

Our waiting room Little Free Library got a book restock recently, lots of adult fiction and some new baby board books were added. Plus we spotted some puzzles tucked in there for our jigsaw lovers!

Our Little Free Library is accessible to the public any time there is at least one provider in office. Look for our blue “Mental Health Matters” flag flying to let you know the office is open! (If it’s rainy or very windy, the flag might not be up but we might still be open.)

04/08/2026

Happy Wednesday from Upstream! ☀️🌺

Our hibiscus is blooming and our newest clinician Bethany McRae LMFT has immediate openings for weekend sessions for teens, adults, and couples. If you’ve struggled finding time for therapy during the work week, you now have weekend options! Contact Bethany at 405-252-0210 for more info!

03/31/2026

If you’ve ever felt traditional office or telehealth counseling isn’t quite your thing, have you ever thought about Adventure Therapy? Our newest Upstream clinician is bringing Adventure Therapy for adults to the Norman area, and sessions are available on weekends!

03/26/2026

Welcome to Upstream Bethany McRae, LMFT!

Bethany is offering weekend sessions for individual and couples counseling at our office, and will be bringing Adventure Therapy to Norman and nearby areas! If you want to learn more about Bethany, her areas of counseling focus, or Adventure Therapy, check out her website www.goldenexplorations.org

03/25/2026

Welcome to Upstream Bethany McRae, LMFT!

Bethany is offering weekend sessions for individual and couples counseling at our office, and will be bringing Adventure Therapy to Norman and nearby areas! If you want to learn more about Bethany, her areas of counseling focus, or Adventure Therapy, check out her website www.goldenexplorations.org

Upstream Counseling Services LLC provides mental health counseling to children, adults, and families in historic downtown Norman, OK. Our group practice brings together licensed professionals with a common passion for growing a mentally healthy community.

10/10/2025

Our social media intern and chalkboard extraordinaire loaned her skills to our colleagues at for their Open House! Stop by this great new space to see them!

09/12/2025

This week gives us an important ( but tough! ) reminder! Sometimes the best thing we can do is trust the process!

08/17/2025

Some important reminders from last weeks board! Sometimes saying something outloud helps us understand and remember it all the better!

08/10/2025

Often we forget that the experiences are what make the memories! Enjoy the moment!

post credit: on Instagram !