Kristy Mitchell, LPC

Kristy Mitchell, LPC Compassionate counseling services for adults, and young adults (college and/or upper class high school). Counseling with compassion.

Counseling for individuals and couples.

One of the biggest predictors of long-term relationship success is how full your life is outside the relationship.It sou...
05/05/2026

One of the biggest predictors of long-term relationship success is how full your life is outside the relationship.

It sounds counterintuitive, but lasting love isn’t built on two people completing each other—it’s built on two whole individuals coming together. When your life is meaningful on its own, and theirs is too, you don’t just depend on each other… you elevate each other. You inspire growth, not reliance.

Research consistently shows that the healthiest relationships are rooted in self-awareness—not self-abandonment. Speak your truth. If you feel anxious, name it. If you lean avoidant, understand it. If you’re triggered, explore it. If you’re overwhelmed, communicate it.

Love thrives when both people are growing—not when one becomes the emotional life raft for the other.

You can’t expect someone to complete you if you haven’t taken the time to truly meet yourself. You can’t ask someone to fill gaps you’re unwilling to face, or to heal wounds they didn’t create.

Real love begins when you become the version of yourself that’s actually ready to receive it.

Women are amazing! There are many reasons why, but these 5 traits can be found in rare women. And so many women are mult...
04/28/2026

Women are amazing! There are many reasons why, but these 5 traits can be found in rare women. And so many women are multitasking so many things they don’t even know how rare and valuable they are!

1. She gives more than she receives, not because she's naive. Her heart is wired that way.
2. She feels everything deeply. A tone in voice, a shift in energy, a text that was just a little too short...she caught it.
3. Instead of becoming cold, she becomes careful.
4. She loves hard, but walks away harder. Push her far enough and she won't argue, she'll just disappear.
5. She is still soft. Even after people mistook her kindness for weakness. This is truly one of the rarest forms of strength. Because softness doesn't come from Comfort. It comes from surviving things that should have hardened you.

What traits do you associate with women?

P.S - Men are wonderful creatures as well!

We become different people on the other side of change. We overestimate how bad the bad things are going to be and we al...
04/14/2026

We become different people on the other side of change.

We overestimate how bad the bad things are going to be and we also overestimate how good the good things are going to be.

Reminder that pain is real, it will persist, there are no instant fixes, but small shifts in perspective can radically change your orientation as you look at yourself and the world around you.

We all feel like we can predict how we're going to feel and who we are going to be in a future moment, but the truth is the person you are right now will not be present for the future moment because you are going to change based on your experiences now.

Allow yourself to change and grow without expectations ✨️

Love is not enough.Love needs the emotional skills that allow it to grow and endure. It needs faith. Emotional maturity....
03/31/2026

Love is not enough.

Love needs the emotional skills that allow it to grow and endure. It needs faith. Emotional maturity. Personal mastery. Self-control. Empathy.
There is so much more required to make love last.
Sometimes we lose love not because love wasn’t there… but because the skills needed to sustain it were still being developed.
Loss can be a teacher — reminding us that love is both a feeling and a practice. ❤️

Today is a reminder that you can survive hard things even when you think you can't. Each and every one of you have been ...
03/24/2026

Today is a reminder that you can survive hard things even when you think you can't.

Each and every one of you have been through something really difficult. Each and every person has experienced extreme pain whether that be the loss of a loved one, divorce, family members or friends, loss of a dream. There is not a human on the planet who hasn't been through something, that for them was extremely difficult...And you are still here, you survived. Maybe you have even fallen in love again, have an amazing new job, have found kindness and grace within yourself.

And if you don't look at that as a monument or maker as to how far you have come, you will never be able to fill that void.
Because if you can not recognize all the hard things you have done, you will continue to ignore all hard things you are about to do, and not even feel capable.

If you are struggling right now, read this again and again. ❤️🙏

~ Jay Shetty

Most people don't avoid growth because it's hard. They avoid it because it threatens the story they tell themselves. Tru...
03/17/2026

Most people don't avoid growth because it's hard. They avoid it because it threatens the story they tell themselves. Truth forces you to confront patterns. Patterns can force responsibility and responsibility removes excuses. The moment feedback feels like an attack, it's usually touching something unresolved inside you. You can't heal what you refuse to name. And you can't evolve while defending your ego. The strongest people are not the loudest. They are the ones who can sit with truth and still choose to become better.


We all have Issues because we all have a story. And no matter how much work you've done on yourself, we all snap back so...
02/24/2026

We all have Issues because we all have a story. And no matter how much work you've done on yourself, we all snap back sometimes. So be easy on yourself. Growth is a dance. Not a light switch.

The hardest thing in the world is to live only once.

Protecting your energy is the most important investment you will ever make. Energy is how you show up in the moment, it'...
02/17/2026

Protecting your energy is the most important investment you will ever make. Energy is how you show up in the moment, it's how you use your time, it's how you connect with people. If your energy is drained, you can't achieve anything. If your energy is sucked out of you, you are not the best version of yourself, and you don't have the ability to make an impact.
~Jay Shetty

Have you ever felt so confident about a decision, a feeling, or an action that all you could see was the path forward?I’...
02/10/2026

Have you ever felt so confident about a decision, a feeling, or an action that all you could see was the path forward?
I’ve been there.
And then—opposition comes. Reality shifts. You’re humbled. Shattered, even.
In those moments, we’re faced with a choice:
Do I hold resentment?
Do I become bitter or defeated?
I want to say this clearly—those feelings are Normal. They’re human.
But they don’t lead us to our highest growth.
Don’t let an experience, a situation, or another person take what no one truly can:
✨ Your energy
✨ Your ability to learn and grow
✨ Your choice to become more resilient
From hardship comes deeper forgiveness, clearer understanding, and stronger boundaries.
That growth is yours—and it’s always worth protecting. 💛

Remember this, a year isn't 365 days. It's 52 chances, 12 chapters, and 4 seasons. Your life can change this year! You d...
02/03/2026

Remember this, a year isn't 365 days. It's 52 chances, 12 chapters, and 4 seasons. Your life can change this year! You don't need a perfect plan, you don't need certainty. You don't need confidence, you need momentum. You need one decision, you need one step, and you need to remember this. One year of intention can undo 10 years of drifting.
So choose one thing today and just start!
~Jay Shetty

Your journey is not the same as mine, and my journey is not yours, but if we meet on a certain path, may we encourage ea...
01/06/2026

Your journey is not the same as mine, and my journey is not yours, but if we meet on a certain path, may we encourage each. 🙌❤️

Address

100 48th Avenue NW
Norman, OK
73072

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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