10/23/2025
How Red Light Therapy May Help Depression and Anxiety:
1. Boosts Mitochondria (Cell Energy)
* Your brain needs energy to function well.
* Red light stimulates mitochondria, which are like "batteries" inside your cells.
* More energy = better brain performance and mood.
2. Increases Serotonin and Dopamine
* These are your brain's "feel-good" chemicals.
* Studies suggest red light can help balance these neurotransmitters, which play a role in mood, anxiety, and motivation.
3. Reduces Inflammation
* Chronic inflammation in the brain is linked to depression.
* Red light may reduce this inflammation, helping your brain function more normally.
4. Improves Sleep
* Poor sleep worsens anxiety and depression.
* Red light can support melatonin production, helping you sleep better and feel more stable emotionally.
5. Supports the Circadian Rhythm
* Red light can help reset your internal clock, especially if used in the morning or evening.
* A healthy circadian rhythm helps regulate mood and stress