Red Road Counseling Services, LLC.

09/22/2025

🌿 Mental Health Matters 🌿

Sometimes the simplest question—“How are you really doing?” -can open the door to healing. 💚

Checking in with a friend, coworker, or loved one may seem small, but it can make a big difference in someone’s day.

✨ Be the reason someone feels seen.
✨ Offer a listening ear.
✨ Remind them they’re not alone.

Together, we can break the stigma and support mental wellness in our community.

09/10/2025

✨ Healthy Aging Month- Aging isn’t just about adding years to your life—it’s about adding life to your years! ✨

Here are a few ways to support your mental and emotional well-being as you age:
🧠 Stay curious—keep learning new things
👥 Nurture friendships and social connections
🚶‍♀️ Keep your body moving in ways you enjoy
💤 Prioritize quality rest
💬 Reach out for support when you need it

Healthy minds make for healthier aging. 💚

07/07/2025

📚 Mental Health Monday 🧠
As kids prepare to head back to school, it’s important to watch for signs of anxiety — sometimes it shows up in quiet ways. 💬💔

Here are a few things to look out for:
👀 Trouble sleeping or frequent nightmares
😣 Complaints of stomachaches or headaches with no medical cause
🙈 Avoiding school or social activities
😶 Withdrawing from friends or family
😡 Increased irritability or meltdowns over small things
💭 Constant worry or need for reassurance

✨ Remember: Anxiety is common and treatable — and early support makes a big difference.

If you’re concerned about your child’s mental health, we’re here to help. 💚

06/23/2025

🌿 Mental Health Monday Tip 🌿

Take 10 minutes for yourself today.
Step outside, stretch, breathe deeply, or simply sit in silence. 🧘‍♀️☀️
Even a short pause can help reset your mind and reduce stress.

Remember: You don’t need a full hour to care for your mental health—small moments matter. 💛

06/16/2025

🌿 Mental Health Monday 🌿

Let this be your gentle reminder: your mental health matters — today and every day. 💚

✨ Whether you’re navigating stress, anxiety, grief, or just need someone to talk to, you are not alone. Reaching out is a sign of strength, not weakness.

🧠 Take a moment today to check in with yourself:
✔️ How am I feeling — really?
✔️ What do I need to feel supported?
✔️ Who can I reach out to for connection?

Our counselors are here to walk alongside you, no matter where you are in your journey. 💬

📞 Ready to talk? Send us a message or give us a call to get started.

05/06/2025

💚 May is Mental Health Awareness Month 💚

Let’s take a moment to reflect, heal, and grow.

Mental health is just as important as physical health. Your story matters. Your healing matters. You matter. 🗣️

A NEW DAY, A NEW BEGINNING is more than a motto — it’s a reminder that every sunrise brings hope and strength. 🌅

Reach out. Speak up. Support one another.
We’re here to walk with you every step of the way.

Let’s break the stigma, together.
Your journey starts now. 🧠 ❤️‍🩹

04/22/2025

📣 Staff Spotlight 📣

Say hello to Lauren — our amazing Intake Coordinator and Outreach Rockstar!

She’s often the first warm smile you’ll see when connecting with us here at Red Road Counseling
— and we’re so lucky to have her! 😊

Lauren is a Licensed Alcohol and Drug Counselor with specialized training in mental health, dual diagnosis, and trauma-informed care for children and families.

Her passion for helping others shine truly lights up our team! ✨

When she’s off the clock, you’ll likely find her cheering from the stands — she’s a proud baseball mom! ⚾️

Thanks for being on our team, Lauren!

04/22/2025

We will be at the Norman Community resource fair this Thursday, April 24th 9am-noon! If you are looking for resources in our community, come by and check out many of them in one location!

03/15/2025

Link to shelters for wildfire victims :

The American Red Cross has set up the following shelters for Oklahomans affected by Friday's wildfires. Here is a complete list.

01/08/2025

List of all OG&E warming stations in Oklahoma. 🩷

12/12/2024

🌟 The Power of Positive Affirmations 🌟

Your thoughts shape your reality. Incorporating positive affirmations into your daily routine can have profound effects on your mental well-being and outlook on life. Here’s how:

✅ Boosts Self-Esteem: Regularly affirming your strengths and abilities helps you develop a healthier sense of self-worth.�✅ Reduces Stress: Shifting your focus to positive, empowering thoughts can help quiet the inner critic and reduce anxiety.�✅ Enhances Resilience: Affirmations can create a mental buffer against challenges, empowering you to face life’s obstacles with confidence.�✅ Fosters a Growth Mindset: By reinforcing what’s possible, affirmations encourage you to take on new challenges and grow.

✨ Try this today: “I am capable, worthy, and resilient.” Say it out loud, write it down, or repeat it silently to yourself. Over time, you’ll notice the difference it makes!

💬 What’s your favorite affirmation? Share it in the comments below! Let’s inspire each other.

12/05/2024

✨ Exciting News! ✨

We’re thrilled to announce that we are now accepting Medicare clients! 🩶 🤍 🩶

At Red Road, we are dedicated to providing compassionate and effective mental health therapy to support your mental health and well-being.

If you or someone you know could benefit from our services, we’re here to help. Reach out today to schedule your appointment or learn more. Let’s work together on your journey to healing and growth! 🌿

📞 Call us at 405.990.0816
🌐 Visit us at www.redroadcs.org