DeLong Family Chiropractic A Max Living Health Center 405-701-5345

11/20/2025

Ever feel like your body isn’t running quite the way it should?

Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.

Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

11/19/2025

Start your day (or wind it down) with a warm, soothing boost for digestion and metabolic balance. 🍋✨

Our favorite ACV, lemon & cinnamon blend keeps things clean, calming, and naturally revitalizing. Lightly sweeten for a smooth finish.

Your body will thank you! 💛

11/18/2025

Testimony Tuesday!

Meet Jackson! As you can tell he loves coming in to get his adjustments, they keep his spine aligned and his nervous system in check as he's growing! Since coming into the office he now has less meltdowns, is speaking better, is more able to regulate his moods, and has improved sleep quality!

If this sounds like you or anyone you might know, please comment and share to help reach those in need! You can also call our amazing team at 405-701-5345 for any questions!

11/17/2025

If you haven't reserved your spot for Dr. Tony Ebel's "Calming the Sensory Storm" webinar now is the time! He will be discussing the sensory struggles children face and that tantrums aren't the norm! If you can relate or know someone who might, share this post and sign up for the FREE WEBINAR below!! Tomorrow at 7:30 pm, be there or be square 😀

https://www.thepxdocs.com/calming-the-storm-live-webinar

11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.

Save this recipe and bake these to share with family and friends!

11/14/2025

🌙 Your spine is the main highway for your nervous system — and your nervous system controls every organ, muscle, and cell in your body. When the spine is misaligned, it can disrupt nerve signals, leading to issues with organ function, hormone balance, and even how your body handles stress.

Regular chiropractic adjustments can help:
✅ Restore proper spinal alignment
✅ Improve nerve communication
✅ Enhance blood flow and circulation
✅ Reduce muscle tension and cortisol levels

The result? 😴 More restorative, high-quality sleep — so your body can truly recharge.

Investing in your spinal health isn’t just about pain relief; it’s about helping your entire body function at its best, day and night. 🌟

👉 Want to learn how chiropractic care can support better sleep and overall wellness? Send us a DM or schedule an appointment today — we’re here to help you rest easy!

11/14/2025

We LOVE this message from Dr. Tony Ebel — and if your child struggles with sounds, textures, changes in routine, or “sensory storms,” this webinar is an absolute must. 🙌💛

So many parents feel like they’re constantly walking on eggshells… but these challenges are real, and they start in the nervous system, not in your child’s personality or behavior.

In Calming the Sensory Storm, Dr. Tony is breaking down:
⚡ What Sensory Processing Challenges really are
🧠 How the nervous system influences sleep, digestion, focus & development
💪 Why some kids don’t seem to respond to PT/OT/speech the way you hoped
💛 And how supporting the nervous system can make everyday life calmer and more connected

If daily life feels overwhelming for your kiddo — this is where you’ll finally get clarity, hope, and a real next step.

We’re encouraging all our practice families to join us for this FREE webinar on November 18th! We hope to see you there (virtually😉)!!

Free webinar: Understand your child’s sensory struggles and discover how to calm their nervous system for lasting relief and regulation.

11/13/2025

🌎💛 World Kindness Day 💛🌎
Did you know World Kindness Day began back in 1998? It was created to encourage people all over the world to look beyond differences and come together through simple acts of kindness.

While the day itself started over 25 years ago, the message is truly timeless — kindness never goes out of style. Whether it’s a smile, a helping hand, or a word of encouragement, even the smallest act can create a ripple that touches countless lives.

And as we make an effort to spread kindness outward, let’s also remember to show a little of that same compassion inward. Be patient with yourself, give yourself grace, and remember — kindness grows stronger when it starts from within. 💛

11/12/2025

Our Friends and Family Food Drive is going great so far!

Thank you to everyone so far who has participated and we appreciate the continued support! We are so excited to be partnering with The Mission of Central Oklahoma to help feed families in our community this season! This is a time to be thankful, and not only that but to give back and get checked!

If you want to know how to participate, check out our post or call our team at 405-701-5345

11/12/2025

❄️ Cold weather can make muscles and joints feel stiff and less responsive — increasing the risk of aches, tension, or injury. Staying active with gentle movement helps maintain circulation, flexibility, and strength all winter long. Try adding these simple exercises to your daily routine to keep your body feeling great:

✅ Gentle dynamic stretches to warm up before activity
✅ Core activation exercises to support your back and spine
✅ Hip and shoulder mobility drills to reduce stiffness
✅ Short strength routines to keep key muscles engaged

Even 10–15 minutes a day can make a big difference! Keep your joints happy, your muscles strong, and enjoy all your favorite winter activities safely. 💪

👉 If you’re feeling tight or sore this season, our team at DeLong Family Chiropractic can help! Schedule a chiropractic check-up today and stay aligned, active, and pain-free all winter long! 🌟

11/11/2025

Testimony Tuesday! 🔥From Pain to Performance!

Knee pain used to hold me back from jujutsu and the gym. After trying SoftWave (non-invasive and surgery-free 🙏), I feel AMAZING — no more pain, more strength, and full confidence in my knee again! Huge thanks to Shannon for the life-changing results! 💙

11/11/2025

Today we pause to honor the incredible men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day. From the bottom of our hearts — thank you, Veterans! ❤️🤍💙