DeLong Family Chiropractic A Max Living Health Center 405-701-5345

01/31/2026

SoftWave Saturday — relief you can actually feel ✨
This patient was living with constant nerve pain — numbness, tingling, burning, and stabbing sensations that never dropped below a 5–7 on the pain scale. Medications and other treatments didn’t bring relief, and the pain became something they were told to “manage.”

After just one SoftWave treatment with Shannon, they noticed major improvement — less numbness, less swelling, and real relief. After three treatments, those symptoms were completely gone. For someone who had tried everything, choosing a different approach changed everything.

If you’re tired of being told to just live with nerve or soft tissue pain, it may be time to explore another option. Call our office to talk with our team about SoftWave therapy and see if it could be a fit for you: 📞 405-701-5345

01/30/2026

Sitting for hours on end doesn’t just leave you stiff. It stresses your spine and your whole body. 🪑💨 Movement is medicine: it hydrates your discs, re-oxygenates tissues, and keeps your nervous system thriving.

Make it a habit to stand up, stretch, or walk every 30 minutes. Your spine depends on it.

01/29/2026

Your brain wasn’t built for nonstop stimulation. 📱From scrolling to snacking, many of us chase dopamine instead of purpose.

This January, hit the reset. Step outside, move your body, unplug from screens, connect with real people, and support your spine with chiropractic care. Your nervous system and your mindset will thank you.

01/28/2026

That afternoon crash isn’t just about needing more coffee or better sleep. Your gut bacteria play a huge role in energy, mood, and even mental clarity.

Processed foods, stress, and past medications can disrupt your internal ecosystem, leaving you drained by 2 PM every day. Supporting your microbiome with targeted nutrition, digestive enzymes, and natural antimicrobial herbs helps restore balance and steady energy throughout the day.

💡 Take control of your gut health. Link below to read the full article and learn how to stop running on empty!

https://www.maxliving.com/articles/why-youre-always-tired-after-lunch

01/27/2026

🍫 National Chocolate Cake Day, but make it nourishing.
This oven-baked chocolate ramekin cake is a MaxLiving Core Plan–friendly way to celebrate without refined sugar or processed ingredients.
Whole foods, traditional baking, and just the right portion — because dessert can support your health goals. 🤎

01/26/2026

Open and caffeinated for our patients even in the snow!

01/26/2026

You asked for healthier personal care swaps, and we listened!

From soap to deodorant, these simple changes protect your body and your family. Small swaps, big impact.

Save this post to refer back to whenever you refresh your personal care routine!

01/26/2026

We know you're curious and YES, we're open and staying caffeinated too!🤩

01/26/2026

We are open and seeing patients this morning!

01/26/2026

https://youtu.be/XuCGxtfUJbk?si=6nUSuKF-699IlXwk

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/24/2026

SoftWave Saturday — there’s still hope 🤍
This patient came to us feeling stuck and frustrated. Daily pain had taken away the simple things — playing with their kids, walking to the mailbox, even getting through a grocery store. After seeing multiple doctors and going through surgery that didn’t help, they were left wondering if this was just “how life was going to be.”

Then they tried SoftWave therapy. After just one session, they felt a night-and-day difference — less pain, easier movement, and the freedom to walk, shop, and play with their kids again. Sometimes, choosing to explore another option can open the door to real relief.

Does this sound like you or someone you know?
If pain has been limiting your life and you’re ready to see what other options might exist, give us a call and let’s talk about whether SoftWave could be right for you: 📞 405-701-5345

01/23/2026

🥧 National Pie Day, but make it better
For those looking for a healthy, lactose-free twist on traditional pumpkin pie, this recipe delivers all the rich, cozy flavor you love — with an almond-based crust that’s naturally gluten-free and surprisingly satisfying. It’s the perfect way to enjoy a classic dessert while still feeling good about what’s on your plate. Perfect for holidays… or just because it’s Pie Day. 😌🥧