Renewed Hope Counseling, LLC

06/06/2025

So true! Do the hard work to heal. It’s worth it for you and those that you love 💕

Healing isn’t just for you... it’s for the generations coming after you. 💛

When we choose to face the pain, name the loss, and walk toward restoration, we break the cycle of unspoken wounds.

It’s not easy. It’s not instant.
But it’s worth it - for you, and for them. 🌸

06/01/2025

Let Go and Let God….
There comes a time for fight and advocate for
What is right and then there comes a time to let go and let God work and to trust the process, that is what I’m learning in this season of life.
What season of life are you in now?

05/30/2025

Good affirmations for anxiety.

05/26/2025

Always remembered and forever thankful for those that gave the ultimate sacrifice for the freedom I have.
This one hits close to home. These are the soldiers we lost in the Afghanistan deployment of 2010-2011.
My prayers and thoughts go out to their family members.

https://www.facebook.com/share/p/1LNpdi4XUE/?mibextid=wwXIfr

This Memorial Day, we solemnly remember our heroes - brave men and women who sacrificed their lives for our freedom.

Their sacrifice secured our future and we owe it to the fallen to remember.

05/22/2025

Sharing for any military spouse that would like to share their story.

https://www.facebook.com/share/p/1E1c3dMyVT/?mibextid=wwXIfr

05/14/2025

Such a good read on good therapy versus great therapy! Good thoughts for therapists and clients both.

https://www.giftofgritcounseling.com/post/the-difference-between-good-and-great-therapy?fbclid=IwZXh0bgNhZW0CMTEAAR512jULJjR9pTZLqepwqqFw9IJIFKYpPoSNaut9_jcrHw_abi2GcBlo8uxI3A_aem_dPEhKZnVRV06mbnpVh8NTQ

Let me say this first: good therapy is still good. It’s not trash. It’s not useless. It’s the kind of therapy that makes you feel seen, supported, and validated. For many of us—especially if you’ve experienced invalidation, emotional neglect, or trauma—that kind of gentle, affirming s**c...

04/14/2025

I wanted to reintroduce myself. I’m a therapist that enjoys working with people that struggle with depression, grief, and life transitions. I recently relocated from Tulsa Oklahoma to Norman Oklahoma. I do provide services in person and via telehealth. Feel free to reach out to me through my email or phone about services.
My phone number is 918-268-6378 and my email address is jngotngamwong@gmail.com

12/27/2024

Please consider CPO in your end of the year giving. I have been involved in supporting them in their counseling needs since 2010.

As you plan your end-of-year giving, please prayerfully consider CPO. Your donation will help us continue to empower families, save lives, and provide much-needed support to those in crisis. Every contribution, no matter the size, has a lasting impact.

You Made an Impact in 2024! - https://mailchi.mp/cpotulsa/wfw2024-13900556

12/27/2024

Love this! Find the exercise that brings you joy!

10/13/2023

❤️ this! Sincere apologizing and changed behavior is what helps to mend relationships.

An apology has four parts:

1. "I'm sorry" or "I apologize"
2. "for ___________." (get specific here, and/or rephrase the hurt person's words).
3. "It's not your fault I reacted or acted that way."
4. "What can I do to make it better/up to you/demonstrate that I have changed?"

Bonus points: Then you work on changing the behavior and patterns that led to the apology in the first place.