01/13/2026
Your pelvic floor muscles support your bladder, bowel, and reproductive organs, but many people don’t realize how important they are until problems arise.
What you should know:
✅ Exercises: Strengthening exercises, like Kegels, can improve control and reduce discomfort.
✅ Therapies: Physical therapy and biofeedback can help if you’re experiencing weakness, pain, or incontinence.
✅ When to seek care: Persistent urinary issues, pain, or bowel changes are signs it’s time to talk to a specialist.
Taking care of your pelvic floor now can prevent complications later.