Origins Nutritional Therapy

07/30/2024

Friendly reminder…
In all but 5 states your children DO NOT have to get their shots to attend public schools 🫶🏽

07/27/2024

Come see these cuties on McGee between Lindsey and hwy 9 this afternoon! Organic lemonade and pup cups to benefit the infant crisis center!

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-die-off

Die-off -or Herxheimer reactions- are a common phase during SIBO protocols involving antibiotics, herbal antimicrobials, or dietary changes. While it can be uncomfortable, it's a positive indicator that your body is eliminating unwanted bacteria.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-die-off-ljdw5

Recently, a client diagnosed with SIBO shared her journey, underscoring the transformative impact of integrating binders into her treatment plan. Having initially been diagnosed and treated solely with antimicrobials by a previous practitioner, she faced persistent flu-like symptoms. However, a pivo

01/26/2024

https://www.originsnutritionaltherapy.com/blog/heavy-metal-gut-health

In the symphony of our bodily functions, the gut plays a lead role, orchestrating digestion, absorption, and the overall well-being of our system. Heavy metal toxicity can have serious consequences on this crucial aspect of our health.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/types-of-sibo

Small Intestinal Bacterial Overgrowth (SIBO) is a complex digestive disorder that can manifest in various ways, and understanding the differences between its two primary types—hydrogen and methane—is crucial for effective management.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-liver-support

Small Intestinal Bacterial Overgrowth (SIBO) is a complex digestive disorder that can manifest in various ways, and understanding the differences between its two primary types—hydrogen and methane—is crucial for effective management.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-stomach-acid

The development of SIBO is usually due to a compounded effect of several underlying issues. The most common of these is low stomach acid.

10/23/2023

Deodorants have been a hot topic with regards to their impact on hormonal systems. The concern revolves around the use of chemicals and certain metals that can interfere with the endocrine system, which is responsible for hormone regulation. ​​​​​​​​​​​​​​​​​​Here are 3 ways your deodorant could be negatively impacting your hormonal balance:

⛔ Parabens and Estrogenic Activity:
Parabens are synthetic chemicals commonly used as preservatives in personal care products to prevent bacterial growth and extend shelf life. Certain parabens bind to estrogen receptors on cells, disrupting normal estrogen signaling pathways.

Examples of parabens include:
🙅‍♀️ Methylparaben
🙅‍♀️ Propylparaben
🙅‍♀️ Butylparaben

⛔ Phthalates and Disruption of Androgens:
Phthalates are a group of chemicals in fragrance formulations and plasticizers in various products. Certain Phthalates have been associated with anti-androgenic effects, interfering with androgen signaling pathways and disrupting the normal functioning of the reproductive system.

⛔ Metals and Oxidative Stress:
Heavy metals are commonly used in deodorants as active ingredients to inhibit sweat and control odor. Aluminum and other metals in deodorants can induce the generation of reactive oxygen species, which can lead to oxidative damage to cells, lipids, proteins, and DNA.

The impact of this oxidative stress on hormonal systems is not as direct as with parabens or phthalates- it's important to consider its potential effects on overall health and the body's ability to maintain homeostasis.

Do you have favorite non-toxic deodorant? Share it in the comments!

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10/21/2023

Think of it this way…⤵​​​​​​​​​​​​​​​​​​Every bite you take is either an opportunity to fuel your body with the nutrients it needs to thrive, or the opposite - make any inflammation in the body worse and prolong healing.

✅ Embrace a diet rich in colorful fruits, vibrant veggies, and high quality protein. Without these nutrients, your body's ability to absorb and utilize medications can actually become compromised.

✅ A healthy diet can help prevent many health issues in the first place. By focusing on prevention through proper nutrition, you can reduce the need for medications in the long run.

✅ It’s not just about what you eat—it's also about when you eat. Avoid heavy meals close to bedtime, and give your body the restful sleep it craves. Ensure your high carbohydrate meals are before and after exercise to prevent a extended stress hormone release.

The truth is that a well-balanced diet isn't just a short-term fix—it's a lifelong investment in your health!

Let's shift our focus from quick fixes to sustainable habits. Remember, you have the ability to take charge of your health—no prescription needed!

👉 Share your favorite nutrient-packed meal or recipe below!

Curious to know more about my approach when it comes to nutrition? Sign up for a free discovery call with the link in bio!

10/20/2023

What are the most common symptoms of SIBO?​​​​​​​​​​​​​​​​​​Bloating: A hallmark symptom of SIBO is bloating that worsens throughout the day, but is virtually nonexistent upon waking.

Feelings of fullness: If you feel uncomfortably full or gassy right after eating, it could be due to SIBO

Gas and Burping: Chronic burps or flatulence after eating may indicate SIBO

Abdominal Pain: Particularly gas pains in the upper abdomen.

Diarrhea or Constipation: Both can be an indication of SIBO.

If any of the above symptoms decrease when taking antibiotics or increase when taking probiotics, this is also a good indication of the presence of SIBO.

Seeking Solutions for SIBO?

If you're concerned about SIBO or its symptoms, take a proactive step today. Take my SIBO quiz to see if you’re on the right track, or if you may need help with further investigation.
Your journey to managing SIBO and your overall gut health begins now!

10/20/2023

The intricate connection between sleep and the menstrual cycle is mediated through the HPA axis. ​​​​​​​​​​​​​​​​​​Poor sleep quantity OR quality can activate stress responses, elevating cortisol levels. This surge in cortisol disrupts the release of key hormones like:

🌙 Gonadotropin-releasing hormone (GnRH)
🌙 Luteinizing hormone (LH)
🌙 Follicle-stimulating hormone (FSH)

👉 All of which are ESSENTIAL for a healthy cycle! 👈

Anovulation, a condition where ovulation occurs irregularly or not at all, is a common consequence of poor sleep patterns. This disruption in the ovulation process can lead to skipped or unpredictable periods.

Sleep disturbances can magnify menstrual discomfort, making symptoms like cramps and mood swings more intense due to lowered pain tolerance. 😒

Sleep patterns can vary across the different phases of the menstrual cycle due to fluctuating hormone levels.

🔹Follicular Phase (Days 1-14): Rising estrogen - lighter sleep and easier awakenings.
🔹Ovulation (Around Day 14): Peak estrogen - a boost of energy but can affect falling asleep.
🔹Luteal Phase (Days 15-28): Higher progesterone - drowsiness but also more awakenings at night.
🔹Pre-Menstrual Phase: Hormonal changes - affecting mood and physical discomfort, potentially impacting sleep.

Prioritizing healthy sleep habits throughout the entire cycle can help support better sleep regardless of menstrual phase.

🗹 Maintain a consistent sleep schedule
🗹 Create a relaxing bedtime routine
🗹 Manage stress levels

Do you struggle with your sleep? Let’s chat in the comments!

10/19/2023

👉 Fatigue​​​​​​​​​👉 Weight Changes​​​​​​​​​👉 Irregular Menstrual Cycles
👉 Mood Swings
👉 Sleep Disturbances
👉 Changes in Libido

Tell me your answer in the comments!

10/18/2023

Ladies, let’s talk about menstrual cycle irregularities and chronic stress playing a significant role in the development of symptoms⤵​​​​​​​​​​​​​​​​​​▪️ Missed periods
▪️ Prolonged / short cycles
▪️ Fluctuations in menstrual flow

Here are the key ways in which chronic stress can impact your menstrual cycle:

⚠️ (HPA) Axis Dysregulation
Chronic stress boosts cortisol and adrenaline release, disrupting reproductive hormones (GnRH, LH, FSH), crucial for steady menstrual cycles.

⚠️ HPG Axis Disruption
The HPG axis controls the release of s*x hormones, including estrogen and progesterone, which regulate the menstrual cycle. Chronic stress-induced alterations in the HPA axis can affect the HPG axis, leading to irregularities in the timing and balance of these s*x hormones.

⚠️ Anovulation
Chronic stress can result in anovulation, a condition where ovulation does not occur regularly or at all. Anovulation can lead to skipped periods, irregular cycle lengths, and difficulty conceiving.

⚠️ Alterations in Menstrual Hormones
Prolonged stress can impact the secretion of hormones such as GnRH, LH, FSH, estrogen, and progesterone. These disruptions can lead to changes in the growth and development of ovarian follicles, as well as maintenance of the uterine lining.

⚠️ Sympathetic Nervous System Activation
Chronic stress activates the sympathetic nervous system. This can divert resources away from non-essential functions, like reproduction, potentially affecting the regularity of menstrual cycles.

What are some of your favorite ways to help reduce stress levels?

10/17/2023

💊Antibiotics -typically Rifaximin for Hydrogen dominant SIBO and metronidazole and neomycin for Methane dominant- are the conventional medicine approach for SIBO treatment, or Small Intestinal Bacterial Overgrowth.​​​​​​​​​​​​​​​​​​👉🏽Let's talk about why this may not be the best option for long term eradication of SIBO.

♾️These antibiotics may kill enough of a SIBO infection to offer relief for some time, but studies show there is a 44% recurrence rate within 9 months for SIBO treated this way.

💰Rifaximin is not always covered by insurance, and costs upwards of $1,500 out of pocket.

🦠These antibiotics kill not only the small intestinal overgrowth, but also wipe out the majority of your good bacteria. This can lead to long term dysbiosis of the microbiome.

😵These antibiotics are used in a short course, one time treatment. If they don't kill ALL the overgrowth in one go- which they often do not- the bacteria will simply become overgrown once again.

🌱What's the alternative? A holistic, long term course with antimicrobials, binders, micronutrients, probiotics, and other gut health rebuilding supplements.

🫶🏼In functional medicine, we take a more gentle, long term approach. Not only do we get rid of the overgrowth, but we repair the impaired gut health that triggered SIBO to begin with.

💡Interested in finding out how to Heal your SIBO Naturally? Stay tuned for the release of my new eBook and program to get your gut back on track permanently, m November 1!!

10/17/2023

❌ Circadian Disruption: Disruptions to the circadian rhythm through sleep patterns or night-time exposure to artificial light can lead to imbalances in melatonin, cortisol, and reproductive hormones.​​​​​​​​​​​​​​​​​​❌ Harmful Hidden Ingredients: Processed foods are often high in refined sugars, trans fats, and contain hidden ingredients that can disrupt insulin sensitivity and promote inflammation, leading to disturbances in insulin, estrogen, and other hormones.

❌ Environmental Toxins: Endocrine-disrupting chemicals (EDCs) prevalent in plastics, cosmetics, and pesticides mimic or interfere with hormones. These EDCs, such as phthalates and bisphenol-A, can disrupt thyroid, estrogen, and testosterone function.

❌ Digital Overload: Prolonged exposure to blue light suppresses melatonin production, affecting sleep quality and hormonal balance. Constant digital connectivity can elevate stress hormones like cortisol.

❌ Chronic Stress: Persistent stress triggers the HPA axis, resulting in sustained cortisol release. Chronically elevated cortisol can disturb thyroid function, insulin regulation, and reproductive hormones.

❌ Emotional Stress: This includes anxiety and depression, which can initiate neuroendocrine responses that impact the hypothalamus and pituitary gland leading to to disruptions in TSH, gonadotropins, and more.

❌ Social Isolation: Loneliness and lack of social support can elevate stress hormones and impact immune function, leading to disruptions in multiple hormone systems.

❌ Vitamin D Deficiency: Insufficient sun exposure affects vitamin D, a main player in hormonal balance, including insulin regulation and immune function.

hormonehealth ⁠ ⁠ ⁠ ⁠ ⁠⁠ ⁠

10/16/2023

Did you know that selenium has these benefits for maintaining hormonal balance? ​​​​​​​​​​​​​​​​​​🌟 Thyroid Function: Selenium is a component of enzymes involved in the production and metabolism the conversion of thyroxine (T4) to its more active form, triiodothyronine (T3), which is crucial for maintaining a healthy thyroid function.

🌟 Antioxidant Protection: Selenium is a component of powerful antioxidants that help protect cells from oxidative stress. Reducing oxidative stress is key to keeping inflammation at bay..

🌟 Immune System Support: Selenium has been shown to have immunomodulatory effects, helping to regulate the immune response and prevent excessive inflammation. Chronic inflammation can disrupt hormonal pathways.

🌟 Reproductive Health: Selenium is important for both male and female reproductive health. In females, selenium is involved in the regulation of ovarian function and may play a role in supporting the health of the placenta during pregnancy.

🌟 Mood Regulation: Some research suggests that selenium may have a role in mood regulation and mental health. Balanced hormones, including neurotransmitters, are crucial for maintaining emotional well-being.

Suspect you may have vitamin / mineral deficiencies? This is where I come in. I have advanced knowledge in Hair Tissue Mineral Analysis, allowing me to create personalized protocols specific to balancing your micronutrients!

10/14/2023