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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Balanced Body Solutions-Therapy & Wellness Studio

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United States
Norman, OK
Balanced Body Solutions-Therapy & Wellness Studio

The Studio for Whole Body Rebalance. One Studio. Every Solution. Total Balance.

From massage/bodywork, personal training, and movement therapy to red light therapy and counseling, we offer everything your body needs in one convenient location. Balanced Body Solutions-Therapy & Wellness is a sanctuary of transformative services tailored to each individual seeking a holistic path to optimal vitality. For over a decade, our team of skilled massage therapists, dedicated nutritionists, experienced personal trainers, and wellness experts have collaborated to rejuvenate bodies, empower individuals, and facilitate the journey of self-discovery. Whether you seek relaxation, rehabilitation, performance enhancement, or inner tranquility, Balanced Body Solutions-Therapy & Wellness welcomes you to embark on a journey towards your best self.

02/01/2026

This fascinating insight reveals a hilarious and common walking flaw: forgetting how to swing your arms! Many folks move so stiffly they literally forget the natural coordination between their legs and upper body. The proposed fix is pure genius—a simple technique involving forcing a backward arm swing, followed by a deliberate forward 'strut,' tricks the body into remembering its natural rhythm. See the surprising ease this simple recalibration brings back to your stride and overall movement patterns. A must-watch for anyone feeling stiff when they walk!

01/31/2026

Witnessing firsthand accounts like this is truly eye-opening! For nearly everyone this professional has worked with, making the switch away from overly soft cushion shoes resulted in *significant* positive change. Out of countless success stories, only two individuals with extremely severe underlying conditions (like serious nerve issues or chronic plantar fasciitis) couldn't make the full transition to minimalist footwear. The message is clear: if you're in the majority, exploring a less restrictive shoe style could unlock incredible results for your body's foundation. If wearing shoes is a daily requirement, consider *what* you're putting on your feet!

01/30/2026

Saw this incredibly insightful breakdown on posture correction that everyone needs to see. Forget the common advice about aggressively pulling your shoulders down and back—that's often just creating more tightness! The real game-changer here is learning to *relax* those shoulder blades while keeping your thumbs pointing forward and hands naturally positioned by your sides as you move. A subtle shift in awareness regarding hand placement and shoulder relaxation makes a massive difference in comfortable, natural movement. Discover the technique that frees up your body!

01/29/2026

The secret to unlocking better posture and more agile feet might just be as simple as walking barefoot! Discover the surprising biomechanical benefits of letting your feet sink into the sand. Sand demands more complex movement and mobility from your steps, forcing your feet to work harder to stay stable. This increased efficiency doesn't just stay on the beach; it translates into better, more natural walking everywhere else! A truly eye-opening perspective on natural foot function.

01/28/2026

Struggling to master a new movement pattern or finally change that familiar gait? This approach completely flips the script on motor learning! The secret lies in leveraging the brain's blank slate: walking backward. Because our bodies don't have an ingrained pattern for reverse locomotion, adopting new mechanics feels surprisingly accessible going backward first. Once you've successfully navigated the reversed movement, watch how effortlessly you can integrate that change when you transition back to walking forward. It's a simple, powerful trick for unlocking lasting physical adjustments!

01/27/2026

Mind-blowing realization alert! 🤯 This fresh perspective on everyday movement suggests that the way most of us walk might be silently contributing to tension. The key insight: your arms should *actually* swing enough to touch your legs! Holding them out creates unnecessary strain, especially in the neck area. If you constantly feel tightness up there, this simple somatic adjustment to your gait could be the game-changer you never knew you needed. Check out this breakdown on re-learning the most basic human motion. Are *you* one of the 90%?

01/25/2026

Prepare to witness movement at its most hilariously uninhibited! The secret to fixing a stiff walk? Apparently, it involves embracing your inner marionette and letting your arms, trunk, and pelvis go completely loose—to the point of looking delightfully weird. While strutting around the produce aisle in full swing might earn you some strange looks (unless you're truly comfortable!), this radical over-correction is a masterclass in unlocking stuck patterns. See how dialing back that extreme release reveals a surprisingly natural, freer way to move. This is movement science presented with a wink!

01/24/2026

This demonstration reveals a fundamental flaw in modern walking: a surprisingly rigid pelvis! Many people walk with almost no pelvic rotation, which this expert reveals through a simple hand-placement check. If your hands aren't actively shifting forward and back as you move, you're missing out on natural, efficient gait. Discover the crucial difference between a locked stride and one where the pelvis truly moves with your body—a key insight for better posture and comfort in everyday movement.

01/23/2026

The backward walk test might expose a surprising flaw in your daily movement! Most people unknowingly fall into the habit of overstriding, keeping their entire gait pushed out in front of them. Movement experts point out that your forward walk should mimic the ease you feel walking in reverse—it's all about allowing the foot to trail behind you. Understanding this subtle pelvic shift around the hip and how the foot naturally aligns can revolutionize your posture and efficiency. Prepare to rethink every step you take after seeing this demonstration.

01/21/2026

Forget everything you thought you knew about treating that nagging heel pain. A brilliant perspective shift reveals how subtle grounding can unlock major relief for those struggling with plantar issues. This simple adjustment focuses on keeping the entire foot anchored to the floor for longer periods. Why? Because allowing your toes the freedom to bend during this process initiates a powerful, deep stretch along the entire fascial line. When that line stretches correctly, it can stop the very response in the fascia that commonly triggers severe plantar fasciitis discomfort. Unlock better foot mechanics starting right where your foot meets the ground!

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01/19/2026

This powerful snippet reveals the struggle when years of feeling wrong about natural body movement finally meets the desire for freedom. Witness the moment one client confronts the deep-seated teaching that forced her to hide her body's natural motion. It's a stark reminder: our bodies are meant to *move*, not shrink in shame! The comparison to a pet moving without self-judgment is a total game-changer for rethinking **body image** and **natural movement**. A must-see perspective on **self-acceptance** and breaking free from restrictive beliefs about how our physical selves should be presented.

Address

133 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.balancedbodysolutionsok.com/

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