K. Nicole Writing, LLC

K. Nicole Writing, LLC A relatable therapist who provides practical tools & mental wellness education through her platform. K.

Nicole Writing, LLC was founded and created by Katrina Leggins. She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their personal journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

Growth doesn’t always feel big or loud, it often shows up in the small, quiet shifts within you. Celebrate these signs, ...
09/01/2025

Growth doesn’t always feel big or loud, it often shows up in the small, quiet shifts within you. Celebrate these signs, no matter how simple they may seem. 🌱

Every time you say ‘no’ to something that doesn’t serve you, you’re saying ‘yes’ to yourself. Here are some gentle ways ...
08/24/2025

Every time you say ‘no’ to something that doesn’t serve you, you’re saying ‘yes’ to yourself. Here are some gentle ways to practice it.

Asking for help is not a weakness, it’s a courageous act of self-awareness and self-care. Whether you’re supporting othe...
08/06/2025

Asking for help is not a weakness, it’s a courageous act of self-awareness and self-care. Whether you’re supporting others or on your own healing journey, these perspectives highlight how powerful it is to say, “I need help.” 🫶🏾✨

It’s important to be mindful of the words we use when someone shares their feelings. Certain comments often intended to ...
07/29/2025

It’s important to be mindful of the words we use when someone shares their feelings. Certain comments often intended to (help or minimize discomfort) can unintentionally dismiss or invalidate another person’s emotional experience.

Instead, try offering validation, empathy, and support. Phrases like “That sounds really tough”, “I hear you”, or “Your feelings are valid” can go a long way in creating a safe and respectful space for open communication.

Happy   (7/24) ❤️Did you know 7-24 symbolizes that there are many benefits when we take care of our personal needs 24 ho...
07/24/2025

Happy (7/24) ❤️

Did you know 7-24 symbolizes that there are many benefits when we take care of our personal needs 24 hours a day and 7 days a week?

The core principle of self-care is making sure to listen and tend to your needs in a nurturing way. You are allowed to take time out for self-care. You deserve to be cared for 24/7.

Self-care isn’t an easy process, however the time we invest during this journey will be worth it in the long run.

What will you do today and for the upcoming week that is solely for you? Feel free to share below.👇🏾

Healing isn’t always loud. Sometimes it’s quiet moments of clarity after a hard season. If you gained insight, you grew....
07/13/2025

Healing isn’t always loud. Sometimes it’s quiet moments of clarity after a hard season. If you gained insight, you grew.

Be proud of the lessons, even if the road felt slow. 💛✨

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Norman, OK
73071

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