K. Nicole Writing, LLC

K. Nicole Writing, LLC đź’ˇTools for daily mental wellness & self-care K. Nicole Writing, LLC was founded and created by Katrina Leggins.

She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their personal journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

Digital self-care matters. 📱✨The habits listed can help you shift from automatic to intentional use of your device. Time...
10/30/2025

Digital self-care matters. 📱✨

The habits listed can help you shift from automatic to intentional use of your device. Time limits build awareness, temporary app deletion adds friction, turning off nonessential notifications reduces interruptions, setting your phone down 30–60 minutes before bed supports sleep, scheduled detox blocks create recovery time, and phone-free meals help protect your presence.

Do you practice digital self-care? If so, how?

A debrief right after session can help your brain consolidate insight, lower overwhelm, and turn talk into action. 🌱You ...
10/28/2025

A debrief right after session can help your brain consolidate insight, lower overwhelm, and turn talk into action. 🌱

You can use these prompts to check honesty, name your biggest takeaway, and set one next step. Save this for your next appointment and/or pass it to someone who’s ready for steadier mental health, not just good intentions.

Self-care is often misunderstood as comfort or luxury, but in reality, it’s a deeper, intentional practice that protects...
10/27/2025

Self-care is often misunderstood as comfort or luxury, but in reality, it’s a deeper, intentional practice that protects your mental, emotional, and physical health.

Here are a few reminders to keep in mind. 🌱

Snapshots from the week 📸
10/25/2025

Snapshots from the week 📸

10/22/2025

Supplements are tools. The key is knowing what each one supports, how your body responds, and being consistent enough to notice. Wellness is built in the daily choices you make.

Which supplement has supported you most on your journey? 🌱

Positive self-talk isn’t pretending it’s fine. It’s talking to yourself like someone you actually care about. Pick one l...
10/21/2025

Positive self-talk isn’t pretending it’s fine. It’s talking to yourself like someone you actually care about. Pick one line and use it when your brain gets loud, then match it with one small move. 💛

Save this post for the days your inner critic forgets its place.

10/21/2025

Focused on feeling better from the inside out. 🌱

This is the first greens powder I don’t have to force myself to drink. The citrus flavor makes it very easy to digest. I’ve had great experiences with their products in the past so this isn’t a surprise this would be good!

Thank you to my best friend who constantly supports me on my journey. To learn more: Text “greens” to 405-806-0150 💚

10/20/2025

Strength isn’t about having perfect days, it’s about showing up, even when it’s hard. 💛

10/19/2025

How are you feeling about the new week? Have you taken a moment to check in with yourself?

If not, here are a few self-reflection questions you can use to assess your thoughts, feelings, needs, and goals. Taking time to pause and reflect not only builds self-awareness, but also sets you up for a more intentional and balanced week. 🌱

Collected moments from the week ✨
10/18/2025

Collected moments from the week ✨

Address

Norman, OK
73071

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