Cornerstone Health & Fitness

11/24/2022

Black Friday Sale!
Save $150 on a Package of 10 Private personal training sessions. 💪

Package of 10

10/22/2022

If you suffer from Back Pain 😖
Reach out to us and let’s get you feeling better 💪

10/07/2022

Cornerstone has had 3 juicy Morning spots open up.
Monday/Tuesday/Thursday
Book them now before it’s too late.
Link below 👇

08/19/2022

Make sure you’re using high quality supplements like 1st Phorm 💪

http://1stphorm.com/SteveMacKinnon

03/27/2022

You’ve got to have balance in life and in the gym.

At Cornerstone we don’t just train your body we help train your mind.

03/10/2022

Ditch the crunches for core strength.

Try these instead. 💪

02/17/2022

Today for Black History Month,
Cornerstone would like to feature,
Te’a Cooper & Erin Jackson as this weeks inspiration 💪

02/12/2022

Late night session 💪

02/10/2022

Today for Black History Month,
Cornerstone would like to feature,
Althea Gibson as this weeks inspiration 💪

Despite the severe racial, social and economic barriers that African American athletes have been subjected to throughout history, there have been notable individuals who have risen above the challenges and shattered all expectations.

Not only did these athletes achieve "firsts" in their sport, but many also felt a heavy responsibility to stand up for their communities and use their fame to push for more inclusion both on and off the field.

Born August 25th, 1927 in Clarendon, SC

Althea Neale Gibson was an American tennis player and professional golfer, and one of the first Black athletes to cross the color line of international tennis. In 1956, she became the first African American to win a Grand Slam title.

Gibson was named Female Athlete of the Year by the Associated Press in years 1957 and 1958.

Gibson was the first African-American woman to appear on Time and Sports Illustrated covers.

Before becoming a pro in 1959, Gibson had already won 56 national and international singles and doubles titles. 💪

02/10/2022

Someone doesn’t seem happy wearing our new custom hats 🤷‍♂️

02/07/2022

Rent was paid in sweat 😓

02/04/2022

Today for Black History Month,
Cornerstone would like to feature,
Jackie Robinson as this weeks inspiration 💪

Despite the severe racial, social and economic barriers that African American athletes have been subjected to throughout history, there have been notable individuals who have risen above the challenges and shattered all expectations.

Not only did these athletes achieve "firsts" in their sport, but many also felt a heavy responsibility to stand up for their communities and use their fame to push for more inclusion both on and off the field.


Jackie Robinson made his debut with the Brooklyn Dodgers on April 15, 1947, and broke the color barrier for African Americans in baseball.
“It was the most eagerly anticipated debut in the annals of the national pastime,” sports authors Robert Lipsyte and Pete Levine wrote. “It represented both the dream and the fear of equal opportunity, and it would change forever the complexion of the game and the attitudes of Americans.”

After quietly enduring harsh racist treatment from baseball fans and team members alike, Robinson rose to Rookie of the Year and proved himself to be one of the most talented and fiercest players in the game. Just two years into the Major Leagues, Robinson won the National League Most Valuable Player Award. He'd go on to play in six World Series and helped give the Dodgers a World Series win in 1955.
Off the field, Robinson was a forefather of the civil rights movement, speaking out against racial discrimination and pushing baseball to use its economic influence to desegregate Southern towns and recruit more people of color into the leagues.

02/04/2022

Our newest Coach Jaxon specializes in spreading love and happiness through out the gym!

His workouts are tough but fair 💪

01/25/2022

3 min rule works every time 💪

12/16/2021

Cornerstone has a
New Health & Fitness Professional 💪

11/17/2021

Walking is the most underrated & underutilized forms of recovery and mood stabilization🚶‍♂️ 🚶‍♀️

Getting in a few 10 min walks a day or one longer 20 min walk can drastically enhance your mood and help sore muscle recover.

Movement is the best medicine.
(and those of us with Dogs 🐶
I’m sure they will greatly appreciate it.)

Get those steps in ppl!
Cornerstone Health & Fitness

10/22/2021

Online training is wonderful.

But there’s nothing like in-person training.

Here’s a fun photo of & I joking around after a great private session 💪

10/15/2021

Cornerstone Health & Fitness

New Private & Small Group Training Studio is here!

This studio is designed to help ppl looking for more then to just lose weight.

We understand you need accountability and a team behind you helping them create and sustain a healthy lifestyle that best suits your needs.

We help address Pain Points 😖 in your bodies and in your daily lives that may be holding you back from reaching your goals.

If you’re interested in knowing more you can sign up for a free consultation.