R & T Physical Therapy

11/22/2025

Quote heard today in the R & T gym: "Man, I should have come to therapy sooner! This is awesome!"

Another quote: "This has been amazing! I don't know why I waited so long. I gave out contact cards yesterday and told people to come here!"

And yet another one: "The atmosphere here is just so much better!"

We do have fun, that is for sure.

11/21/2025

🌮🌮Nacho Average Friendsgiving🌮🌮

We’re Thankful for Mexican and great friends!!! We are missing a few of our crew, but don’t worry we ate enough for y’all too 😋🥰.

11/16/2025

Plainview Church youth are blessing the community with food bags and a hot meal. If your family is in need of supplemental food, feel free to stop by for nourishment, fellowship, and prayer.

11/05/2025

We have squirrels at R&T. Lots of squirrels. And sometimes they show up in the oddest of places. 🤔🐿️🌰🐿️🌰🐿️🌰🐿️

One kind friend suggested that maybe the squirrels know we have a lot of NUTS in the clinic! 🤣

10/31/2025

MARILYN BRYANT is the winner of our Halloween🎃 sauna giveaway!! Congratulations 👏🏼
Thank you everyone for participating 🥰

10/31/2025

🎃Halloween GIVEAWAY time!!!🎃

The first person to correctly guess our theme and what we each represent will win a one month unlimited infrared red light sauna membership.
See the video posted earlier today for clues.

10/01/2025

https://www.facebook.com/share/p/16QQFyc3Ri/

The Norris City Chamber of Commerce Member of the Month is R&T Physical Therapy! Chamber founder Emmy Williams drops by Open Line with Rhonda Forston and we learn much more about the clinic’s growth over the last 13 years. We also hear about the upcoming […]

09/26/2025

Live with the Weather Report from R&T Physical Therapy!!! Thanks, Lincoln Hobbs!

09/23/2025

Did you know that infrared and red light therapy help with all these things?

Benefits of red light therapy:

*Improved skin tone and texture
*Reduced wrinkles and fine lines
*Increased collagen production
*Reduced inflammation
*Improved muscle recovery after exercise
*Reduced joint pain and stiffness
*Improved circulation
*Reduced acne and other skin conditions
*Increased energy levels

Benefits of infrared light therapy:

*Improved circulation
*Reduced stress and anxiety
*Improved sleep quality
*Detoxification of the body
*Relief from muscle pain and stiffness
*Reduced inflammation
*Improved skin tone and texture

Call for an appointment today 618.378.3536

08/22/2025

The best of the old and the best of the new, together to encompass the spirit and love of R & T Physical Therapy. ❤️🥰

(And we know how to have fun! 😉)

06/25/2025

Katie came to us after a traumatic cesarian section that caused extreme nerve damage to her abdomen. She had numbness to the marked area, as well as pain at the scar and below. Over the course of eight weeks, she received dry needling to assist the nerves in healing and to help decrease pain and improve sensation. The photos are numbered as the weeks progressed. At her last appointment, her area had decreased about 90% and the numbness in the remaining area is slight. Her pain has resolved and she is thrilled with her recovery.

Katie has shared her story here:

https://www.facebook.com/share/v/1DxcD433qi/ and here:

https://www.facebook.com/share/p/14DPndcB9mV/

We may be able to help you, too. Contact us at 618.378.3536 to find out how.

06/12/2025

Katie has been planning her discharge picture for awhile now. "I want a photo with the skeleton. You can be in there, too." 😉 We're excited that she has recovered so well! Thank you, Katie, for not only trusting us to help you recover, but by also becoming our friend!

If you have a physical difficulty that is aggravating your life, we most likely can help. You don't have to wait for a doctor's visit. (But you do have to have a doctor that follows your care.)

If you would like to see how we can help you, feel free to reach out to us at 618-378-3536.