Heavenly Hands Massage and Bodywork

02/10/2025

12/15/2024

Secret weekend job...Mrs. Clause! Had a little fun at Tail Spinz doggie daycare in Montgomeryville for their Pictures with Santa event

11/11/2024

A little flashback on this wonderful Veteran's Day! Happy Veteran's Day to all who have served, and thank you for your service!

10/31/2024

Scariest decoration in the front yard...the 17 year old! Happy Halloween!

10/24/2024

There are some days as a massage therapist that the doubt creeps in. And then you get a day like today that you get to use your education, your skills, your intuition, your life experiences and it all comes together, and you get to experience something with someone that they were told "won't happen" because of their disability. Their joy absolutely made my day.

05/22/2024

Hi Everyone! Giving a quick check in, I am just a little over 2 weeks post-op. Surgery went well and recovery is going well so far. I wanted to say a HUGE thank you to everyone who has called, texted, emailed, brought food and sent flowers. I appreciate you all and I truly feel the love! I got these beauties today from my favorite fur client and his mom!

04/20/2024

For those who struggle with repeated rotator cuff strain!

https://www.facebook.com/share/PDgFtLkzA46LS9Nv/?mibextid=xfxF2i

When I first saw this exercise, it blew my mind. Everything I knew about rotator cuff rehab and shoulder strengthening was thrown into disarray

09/12/2023

RECIPE: https://bellyfull.net/lemon-orzo/
If you struggle with coming up with simple side dishes to serve with dinner, this is a good one! This Lemon Orzo is quick and easy, light, so delicious, and pairs with everything.
⬇️ recipe also in the comments ⬇️

09/10/2023

08/11/2023

https://www.facebook.com/100045426076838/posts/853881672802694/?sfnsn=mo&mibextid=6aamW6

Big Toe Makes BIG GLUTE!!!

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"SAY WHHHHHHHHHHHHHHHHATTT?!?!?!"

When we walk, jog or run we are supposed to use our glutes to "push" us into our next step. With each step you take, I should see that your stride allows you to extend at the HIP, ANKLE, & KNEE.

FACT: If it DOESN'T allow this, it is more than likely the fault of your BIG TOE.

If your BIG TOE can't extend to allow you to push off, then your ankle, knee, and hip won't want to. It is almost as if the BIG TOE talks to the rest of our body.

You have a BIG PROBLEM if: From a standing or sitting position, you can't actively lift your big toe (without liting the other toes) from the ground with the muscles of your foot. This tells us you don't have the strength.

You have a BIGGER PROBLEM if; You can't bend over and use your fingers to lift your big toe up to about 75 degrees. This tells us you don't have mobility.

The sad thing is that your BRAIN will not care. It will find a new way to move and kind of forget butt does more than give you a cushion to sit on.

Let me help you.
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Let me assess you and build you some STRONG GLUTES, https://www.romfit.com/products/strongglutes

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