09/07/2025
Consistency is the secret ingredient to success. It’s not about doing something huge one time—it’s about showing up day after day, repeating the small steps that build into big change. The workouts, the healthy choices, the daily habits may feel simple or even boring in the moment, but together they create extraordinary results.
On deck today in our house is :
- meal prep
- calendar review
As I prepare to compete in November, I have not had to adjust my schedule too much. I have built in the habits of food prep, water intake, and my nutrition so the prep factor has not been a big adjustment.
A few things that have made my weeks easier and to make sure I stay on track with all of my health and wellness goals :
- I eat pretty much the same thing weekly. It works for me from a meal prep perspective, macros/calorie targets, and I feel adequately fueled throughout my day.
- I track my food the night before so I know exactly what I am eating and know what to pack up with me for the day.
- My workouts are all planned out so I know exactly what I am doing every day. Takes the guess work out and I do not waste time in the gym.
- I sprinkle in my cardio (walks, stairmaster, etc) in between clients and my longer cardio days are blocked out on days where I have more time.
All of these habits took time to develop and the secret to all of this is consistency ! Stay the course, trust the process, and let consistency do the heavy lifting.
If you need some help reach out ! Make it a great day !
