Irwin Fitness & Health

Irwin Fitness & Health Personal training & specialized small group training facility that will get you results! Get fit now!

02/16/2026

1️⃣ Most results come from outside the gym.
Sleep, nutrition, stress. You spend one hour in the gym per day, at most. It’s what you do in the other 23 other hours that make an impact on the benefits you get from working inside the gym.

2️⃣ Sometimes the goal is just maintaining.
While this might not always be exciting, it might just be the place you’re at in life currently. When illness, injury, or life challenges take your focus away from the gym your goals don’t have to be about getting stronger or faster. Just staying maintaining your fitness routine will be the goal.

3️⃣ The best type of exercise you can do is the one you enjoy.
Choosing what you enjoy to do is a key predictor in consistency, and being consist throughout life is what makes the greatest impact on your overall health. Exercise isn’t a chore, don’t force it to be one.

Real. Authentic. Truthful.

Spots open for 1:1 training to gain access to small group training.
Irwin Fitness is here to be your trusted fitness partner 🤝

More info: www.irwinfit.com

Love is in the air! Let’s shoutout all of our incredible husband & wife duos 💪🏻Some train together and some train at dif...
02/13/2026

Love is in the air! Let’s shoutout all of our incredible husband & wife duos 💪🏻

Some train together and some train at different times as you balance family & work schedules.

We see you showing up, working together, supporting each other, and challenging your limits.

The best display of love is caring for your health, together, so you can enjoy a long & happy life for many years to come!

❤️🩷🤍

02/11/2026

“I want the best for you… and I think you deserve the world.” 🤍

When you become a grandparent, your WHY completely changes.

It’s choosing to stay strong and active so you can keep showing up for every hug, every visit, every memory in the making.

So you can crawl on the ground, play in the yard, give baths and cheer from the sidelines.

Staying healthy isn’t about chasing youth. It’s about maintaining your independence, having energy, and being able to live fully for the ones who matter most.

At Irwin Fit, we believe strength has no age limit. We train we train for life — for family, for memories, for the moments that make it all worth it.

Because they deserve the world… and they deserve you at your best. 💪✨

Some days it’s about PRs.Some days it’s just about not quitting on yourself.Either way, you’re winning.At Irwin Fitness,...
02/09/2026

Some days it’s about PRs.
Some days it’s just about not quitting on yourself.

Either way, you’re winning.

At Irwin Fitness, we know you’re busy. We know you’re tired.

That’s why we focus on functional training that fits real life - efficient sessions, personal coaching, community motivation, and small groups that keep you moving without burning you out.

You don’t have to be perfect.
You just have to keep showing up.

We’re here when you’re ready.
Link in bio ➡️ www.irwinfit.com

02/05/2026

Big energy, big goals, big motivation.

One month into 2026 and this crew isn’t letting up.

Showing up determined.
Putting in the work.
Leaving accomplished.

Let’s keep this rolling 💪🏻

02/03/2026

You don’t need 6 days a week in the gym.
You need a plan that fits your REAL life.

Most people quit because they try to train like fitness influencers instead of busy humans.

You need:
2–4 focused sessions.
Full-body strength.
Progress you can actually maintain.

That’s how our members build muscle and keep their energy.

Train smarter, not longer.

02/02/2026

Imagine if your Monday could feel this good?

Monday is about showing up even when you don’t feel like it, then everything changes.

You’ll discover what you’re capable of. You’ll overcome challenges. You’ll laugh, smile and feel lighter.

Showing up tired, leaving stronger, and doing it together is how we do it at Irwin Fitness 🤝🏻

Your strongest self is waiting.
➡️ www.irwinfit.com

01/30/2026

Why wait…

At Irwin Fitness, we do things differently.
No ego. No intimidation. Just real coaching, real support, and real results.

We help:
✔ Busy parents get their energy back
✔ Adults stay strong and independent
✔ Professionals take control of their health
✔ Teens build confidence and proper foundations

This is fitness for real life.
This is Irwin Fitness — and it’s for YOU 🫵

Family-owned. Multi-generational. Coaches who care.

Schedule your intro call by clicking the link in bio
➡️ www.irwinfit.com

01/30/2026

🚨 Looking for 3 men who are ready to get strong again, drop body fat, feel athletic, and feel more confident.

This isn’t a crowded gym. This is a private small group training with structure, hands-on coaching, and results.

➡️ T/Th 7am

If you’re looking for more than “just a workout” click the link in our bio to get your spot now!

Spots are limited so everyone actually gets coached 🤝🏻

01/28/2026

How do you get more fit? Find fit friends.

When your surround yourself with people who share the same discipline and goals it makes change easier.

If you want to feel healthier and stronger, stop taking advice from those who aren’t there and start surrounding yourself with people who are.

If you struggle with motivation or accountability, get in a room with people who can provide that to you.

Irwin Fitness is YOUR fitness community 🤝🏻

Get started today and start feeling better. Click the link in our bio for your free trial.

www.irwinfit.com

Sunday Crew getting their sweat on before the snow! We will be closed on Monday, so we decided to add in a special Sunda...
01/25/2026

Sunday Crew getting their sweat on before the snow!

We will be closed on Monday, so we decided to add in a special Sunday workout ahead of the storm 💪🏻

Normally we’re closed on Sundays but this crew made it so fun that we might have to add it to the schedule.

Enjoy the snow day everyone! Stay warm, stay moving (yes you can do jumping jacks in your house!), and use your core when shoveling! 😉

Address

65 Flagship Drive
North Andover, MA
01845

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