North Andover Chiropractor - In8 Wellness Center

08/11/2025

How to fix your knee pain part three!

Continuing the video series, the message here is to keep it simple.

Don’t chase new and exciting workouts that claim to fix things and where they’re always changing. This doesn’t allow your body to adapt. Instead One of the greatest ways to progress any exercise program is to simply add more load than before.

Whether you use Weight or simply stand on one leg, those are great variations to create a progressive stimulus.

Obviously everyone is at a different level physically so if you see some of these and tell yourself there’s no way you can do them don’t worry because everything is modifiable.

Share your thoughts and leave a comment below!

08/01/2025

07/01/2025

Summer Resilience

Summer fun shouldn’t leave you stiff, sore, and inflamed.
Here are 3 keys to staying strong and resilient while still enjoying the season.

☀️ Dive into the full blog now.

06/27/2025

If you could say one thing to your father today — what would it be?

Fatherhood is rarely perfect.

Sometimes it’s a source of strength. Sometimes it’s complicated.

But all of us carry something from the men who raised us — or didn’t.

Whether it’s gratitude, grief, pride, or forgiveness…
Say it here. You never know who needs to hear it too.

06/20/2025

Dads, what kind of father do you strive to be — and why?

For the fathers in this community:
Is it being present after work no matter how tired you are?
Is it raising strong, kind kids who know their worth?
Is it leading with discipline, patience, and purpose?

Tell us what drives you.
Your answer might give someone else the permission to show up better.

06/17/2025

Before coming to In8 Wellness Center, Ryan was dealing with chronic neck stiffness that impacted his daily life and performance as a hockey coach. With the guidance of Dr. Alessio and consistent chiropractic care, Ryan regained full mobility and now moves pain-free — both at work and on the ice.

When knee pain from an old meniscus injury flared up, Dr. Alessio recommended SoftWave Therapy. The results were outstanding — Ryan’s knee pain is completely resolved. He’s back in the gym, back on the ice, and doing what he loves without limitation.

We’re proud to highlight Ryan’s recovery and the powerful impact of chiropractic and SoftWave therapy.

06/16/2025

🌟 Patient of the Month Spotlight 🌟
Meet Steven! 👏

Steven has been a dedicated part of the In8 Wellness family for many years — showing up consistently, putting in the work, and prioritizing his health. 💪🧠

🗣 “I wouldn’t be able to continue working if I stopped receiving care here at In8.”

Your commitment to staying strong and functional is what we’re all about. 🙌
Thank you for trusting us with your health, Steven!

06/13/2025

This Father’s Day, we’re asking a powerful question:

What’s one lesson your dad (or a father figure) taught you about physical, emotional, or moral strength?

Maybe it was how to stay grounded under pressure.
Maybe it was how to lead with quiet courage.
Maybe it was simply how to keep showing up.

Drop your answer in the comments — your story might be exactly what someone else needs to hear.

06/12/2025

🚨 FREE ONLINE WEBINAR 🚨

THE SKINNY SHOT DECODED: The Truth About GLP-1 and GIP Peptides

💉 Confused about “weight loss shots” like GLP-1 and GIP peptides? You’re not alone.

Join Dr. Ryan Hewitt and Camille Leblanc-Bazinet-Lipson for a powerful 60-minute webinar that breaks down what these peptides really are, how they work, and what women 35–55 NEED to know before considering them for weight loss or hormone support.

🗓️ Date: June 19, 2025
⏰ Time: 6:00–7:00 PM EST
📍 Online + FREE to attend

🔎 Get clarity. Cut through the hype. Make smart decisions about your body.
✅ Perfect for women navigating hormone changes, metabolism shifts, and weight loss challenges.

📲 Register now by clicking the link in our Bio!

06/11/2025

Dads – Master These 7 Strength Patterns

Dads, you don’t need to be a bodybuilder. You just need to move well and stay pain-free. These 7 lifts will make you stronger everywhere that matters — including at home.

💪 Full breakdown in the latest blog.

05/20/2025

🧘‍♀️💪 North Andover — you’re invited! 🎉
Join Irwin Fitness & IN8 Wellness on June 7th from 10AM–1PM for a FREE Family & Friends Wellness Fair!

Explore local wellness services, experience SoftWave therapy, get movement screenings, and enjoy raffles and kids’ activities — all under one roof! 🏃‍♂️🧠🎟️

📍 65 Flagship Drive, North Andover
✅ Gym Tours & Fitness Consults
✅ Medi-Weightloss Info
✅ Reiki Healing
✅ Family-Friendly Fun

✨ Invite your family, bring a friend, and take a powerful step toward better health together.