Performance+ at North Andover Counseling

Performance+ at North Andover Counseling Where Mental Strength Meets Performance Excellence.

Breathing techniques can help to reduce anxiety and improve your performance. Try out our three favorite exercises and l...
11/06/2024

Breathing techniques can help to reduce anxiety and improve your performance.

Try out our three favorite exercises and let us know how it went!

Want to learn more about how breathing improves performance? Email us at performancenorthandover@gmail.com to learn more!

11/06/2024

🛋️In-Person & Telehealth Therapy Designed for You!
🌊Helping You Heal, Grow, & Thrive
đź“‹Licensed in MA, NH, FL, & NV
🧠Contact Us to Start Healing

CLICK THE CALENDLY LINK BELOW TO BOOK A FREE 15 MINUTE CONSULTATION ⬇️

Don’t let your thoughts haunt you this Halloween! Learn how to put your thoughts on trial & replace them with empowering...
10/29/2024

Don’t let your thoughts haunt you this Halloween!

Learn how to put your thoughts on trial & replace them with empowering affirmations.

Start your Performance+ journey now! 774-277-8499 or performancenorthandover@gmail.com

Got questions about sport psychology?Learn more about what we do with a free 15 minute consultation call! Contact us at ...
10/18/2024

Got questions about sport psychology?

Learn more about what we do with a free 15 minute consultation call!

Contact us at 774-277-8499 or performancenorthandover@gmail.com to get started.

Your mindset shapes your experience in performance. Strive for greatness with this winning mindset tip!Start your journe...
10/15/2024

Your mindset shapes your experience in performance.

Strive for greatness with this winning mindset tip!

Start your journey with Performance+ today: performancenorthandover@gmail.com

Have you been feeling overwhelmed lately? Managing life can be difficult. To help it feel less overwhelming, try to focu...
10/12/2024

Have you been feeling overwhelmed lately?

Managing life can be difficult. To help it feel less overwhelming, try to focus on the things in life that you can control, rather than the uncontrollables.

Want to learn more about controllables and uncontrollables? Start your journey with Performance+!

performancenorthandover@gmail.com
774-277-8499

How do you focus on the mental game?Division III Tennis athlete Julia Longpre speaks about the impact of mentality on he...
10/08/2024

How do you focus on the mental game?

Division III Tennis athlete Julia Longpre speaks about the impact of mentality on her game.

Start working on your mental game here:
northandovercounseling.com

10/02/2024

Welcome to Performance+ at North Andover Counseling! Where mental strength meets performance excellence. Performance+ is a mental performance and mental health program designed by athletes, for athletes. We aim to help all types of performers enhance their mental skills, increase overall wellbeing, and optimize performance.

Learn more about our services here: https://www.northandovercounseling.com/performance-north-andover-counseling

Want to know what it’s like working with Performance+ ?A Division I Women’s Rower shares her experience working with her...
09/18/2024

Want to know what it’s like working with Performance+ ?

A Division I Women’s Rower shares her experience working with her mental performance consultant, Olivia Longpre.

Start your own journey today!

Email performancenorthandover@gmail.com
Text/call 774-277-8499

northandovercounseling.com

A Division I Women’s Rower shares her experience working with Performance+“The mental performance work with Olivia reall...
08/27/2024

A Division I Women’s Rower shares her experience working with Performance+

“The mental performance work with Olivia really carried me through a year full of ups and downs. Our work together spanned from visualization to improve motor patterns, discussing my role on the team, and creating a win journal after major surgery to be able to appreciate the little improvements.”

Start your work with Performance+ now!
https://www.northandovercounseling.com/performance-north-andover-counseling

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790 Turnpike Street
North Andover, MA
01845

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