What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 8am - 1:30pm Sunday 8am - 12pm

NJ HIIT

NJ HIIT is a cross-training and performance fitness center. We promote active lifestyles through phy Our Philosophy
"Personal success through group empowerment".

NJ HIIT is a fitness community composed of individuals from all walks of life helping one another achieve balanced and optimal levels of mental and physical fitness. NJ HIIT is not just a brick and mortar fitness facility, it's a philosophy of leadership and teamwork where our world class coaches and community of every day athletes inspire and empower one another to become better versions of themselves every day. Fitness is defined by more than just physical activity, for this reason NJ HIIT promotes balanced health aspects in our programs including nutrition, rest, recovery, mind-body connectivity, physical movement and overall health improvement. Incorporating these elements, NJ HIIT helps our community achieve sustainable fitness success. An important aspect of success is consistency, therefore, NJ HIIT is about consistently achieving and surpassing your health and fitness goals while enjoying and embracing your life's journey.

Our Mission
To provide professional and quality fitness and health service and enhance the overall well-being of our fitness community through our fitness classes, group empowerment workouts, coaching methods and customized fitness and nutrition programs. We help our athletes achieve their individual goals through education, physical fitness, accountability and the help and support of our fitness community.

Our Vision
To spread the NJ HIIT Fitness philosophy and community empowerment mindset by establishing NJ HIIT Cross-Training facilities across the United States and overseas by the year 2025.

10/10/2025

How many burpees can you do in 1 minute! Can you keep up with Coach Jermaine? Comment below!👇

10/05/2025

💥 2025 City Challenge Hoboken — in the books! 💥

Huge congratulations to everyone who took on the challenge and crushed it! 💪

This marks 9 consecutive years our NJ HIIT crew has represented at - and once again, we showed up strong with the 2nd biggest team on the course! 🔥

Proud of every single one of you who ran, climbed, and conquered today. 👏

10/03/2025

NJ HIIT Family! We’re proud to announce our new Director of Training — Coach Chris!

Let’s get after it 💪👊

10/01/2025

💪✨ 𝗦𝘁𝗿𝗼𝗻𝗴 & 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 ✨💪
Ladies, this one’s for YOU! 🙌

Our 8-week fitness program begins TOMORROW at 7PM — and we’ve got just 1 spot left!

Designed specifically for women navigating perimenopause & menopause, this program will help you build strength, improve balance, and boost confidence. Led by Menopause Specialist & NJ HIIT Coach Lynette Cavadas! .lynette

📅 Oct 1st – Nov 22nd
🕖 Wednesdays @ 7PM
🕙 Saturdays @ 10AM
📍 NJ HIIT – 576 Ridge Rd, North Arlington, NJ

👟 Build strength
⚡ Boost energy
🧘 Improve balance & mobility
💜 Support your body through every stage

🚨 Only 8 total spots — and now just ONE remains! First come, first serve! 🚨

📲 Secure your place NOW: Text BALANCED to 862-429-3862

09/20/2025

The 2025–2026 HYROX Season at NJ HIIT is officially here! 🚨

From our members heading up to Boston next week to those already building a huge head start for next year’s NYC , we couldn’t be more excited to watch our NJ HIIT fit fam crush it and perform at their next level. 💪🔥

Let’s go! Who’s ready for the season? 👊

09/16/2025

🚨 Our New Season of HYROX Training is HERE 🚨

This Saturday we kick off our official 2025-2026 season of HYROX Training at NJ HIIT!
📅 Starts 9.20.25 and continues every Saturday!
⏰ 7:30 AM

Designed to challenge your endurance, strength, and grit, this program is the perfect prep for HYROX competition season. 💪🔥

✅ Included in your NJ HIIT membership
✅ Limited spots available (12–16 athletes max)
✅ Push yourself alongside teammates, not alone
✅ Designed to get you ready to crush your next HYROX Race! (Hello Boston!)

Bring your energy. Bring your GRIT!

Tag your training partner ⬇️ and secure your spot now!

09/16/2025

Our September PPT prep date Don’t miss your chance — spots are limited!

𝙉𝙅 𝙁𝙄𝙍𝙀𝙁𝙄𝙂𝙃𝙏𝙀𝙍 𝙋𝙋𝙏 𝙋𝙍𝙀𝙋
Book your training today!
𝙉𝙚𝙭𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: September 23rd @ 11:00 𝘼𝙈

Don’t wait for your test date to start training — 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙧𝙪𝙨𝙝 𝙞𝙩.

This isn’t just a training course. It’s the blueprint to passing the NJ Firefighter PPT with confidence. #1 Firefighter PPT prep course in New Jersey!

𝙒𝙝𝙖𝙩’𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙:
☑️ Full walkthrough of the test course
☑️ Pro tips & station-by-station breakdown
☑️ Hands-on practice for every station
☑️ Timed obstacle course run
☑️ Darkened maze crawl + ladder climb training
☑️ NJ Fire Academy physical test overview
☑️ Taught by 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙉𝙅 𝙛𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙚𝙧𝙨
☑️ 2,000+ 𝙘𝙖𝙣𝙙𝙞𝙙𝙖𝙩𝙚𝙨 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙨𝙞𝙣𝙘𝙚 2016

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙤𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩?
Register now at www.njhiit.com/firefighter
Or call/text +1 (862) 429-3862— or just DM us!

09/14/2025

Ladies, this one’s for you 💪✨

Join us Wednesday, September 17th at 7:00 PM for our Strong & Balanced Meet & Greet right here at NJ HIIT Fitness.

This free event includes an informative session regarding our Strong & Balanced program designed for women in perimenopause and menopause—led by Coach Lynette Cavadas.

🌸 Connect with other women on the same journey
🌸 Learn strategies to manage symptoms, build strength, and boost confidence
🌸 Ask questions, get real answers, and discover the support you deserve

Open to members and non-members, so invite a friend, sister, or loved one. Let’s grow stronger together!

📍 NJ HIIT Fitness – 576 Ridge Rd, North Arlington, NJ
⏰ Wednesday, September 17th, 7:00 PM

09/12/2025

💪✨ 𝗦𝘁𝗿𝗼𝗻𝗴 & 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 ✨💪
Ladies, this one’s for YOU! 🙌

An 8-week fitness program designed specifically for women navigating perimenopause & menopause — because your strength, balance, and confidence matter more than ever. Led by Menopause Specialist & NJ HIIT Coach Lynette Cavadas! .lynette

📅 Oct 1st – Nov 22nd
🕖 Wednesdays @ 7PM
🕙 Saturdays @ 10AM
📍 NJ HIIT – 576 Ridge Rd, North Arlington, NJ

👟 Build strength
⚡ Boost energy
🧘 Improve balance & mobility
💜 Support your body through every stage

🚨 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 𝟴 𝘄𝗼𝗺𝗲𝗻- first come, first serve! 🚨

✨ Want early access? ✨
📲 Text 𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗 to 862-429-3862 to join the exclusive waitlist today!

09/05/2025

🔥 Ready to take your squat game to the next level? 🔥

Join us for an exclusive Squat Clinic with Strength Coach Brandon Densmore: designed to help you unlock strength, move pain-free, and master one of the most powerful lifts in fitness.

💪 What you’ll get:
✔️ Hands-on coaching
✔️ Real-time feedback
✔️ Proven techniques to squat stronger, safer & smarter.

Whether your goal is raw strength, perfect form, or pain-free movement, this clinic will give you the tools and confidence to crush it.

⚡ Spots are limited—don’t wait! Click on the link below to register!

https://njhiit.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=10173&OnlineMembershipId=299186

08/30/2025

🌟 Athlete of the Month: Carmelina! 🌟

We’re excited to spotlight Carmelina as our newest Athlete of the Month! 🙌

Carmelina has been part of the NJ HIIT family since 2017 and she’s been unstoppable ever since. 💥 Fun fact: she even worked our front desk one summer, proving she’s all in on every level.

☀️ A true early-bird warrior, Carmelina crushes 5:00 AM & 6:15 AM classes before heading to work as a dedicated teacher. Her discipline, grit, and consistency set the tone for everyone around her.

But what really makes Carmelina stand out? 👇
💪 Relentless effort in every class
🔥 Accountability & motivation for herself and others
✨ Leadership & positivity that lift the whole room
👩‍👩‍👧 Balance as a mother, wife, teacher & athlete

She embodies our NJ HIIT mindset: Never Quit. All In. 1% Better Every Day.

Carmelina, you’ve truly earned the Golden Hammer. 🏆 Thank you for being the example of what it means to be a fighter, a leader, and part of the NJ HIIT family.

Drop a 💛 in the comments to show Carmelina some love and celebrate this month’s champ! 👏

Address

576 Ridge Road
North Arlington, NJ
07031

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	8am - 1:30pm
Sunday	8am - 12pm

Telephone

+19733376216

Website

http://WWW.NJHIIT.COM/

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