NJ HIIT

NJ HIIT NJ HIIT is a cross-training and performance fitness center. We promote active lifestyles through phy Our Philosophy
"Personal success through group empowerment".

NJ HIIT is a fitness community composed of individuals from all walks of life helping one another achieve balanced and optimal levels of mental and physical fitness. NJ HIIT is not just a brick and mortar fitness facility, it's a philosophy of leadership and teamwork where our world class coaches and community of every day athletes inspire and empower one another to become better versions of thems

elves every day. Fitness is defined by more than just physical activity, for this reason NJ HIIT promotes balanced health aspects in our programs including nutrition, rest, recovery, mind-body connectivity, physical movement and overall health improvement. Incorporating these elements, NJ HIIT helps our community achieve sustainable fitness success. An important aspect of success is consistency, therefore, NJ HIIT is about consistently achieving and surpassing your health and fitness goals while enjoying and embracing your life's journey.
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Our Mission
To provide professional and quality fitness and health service and enhance the overall well-being of our fitness community through our fitness classes, group empowerment workouts, coaching methods and customized fitness and nutrition programs. We help our athletes achieve their individual goals through education, physical fitness, accountability and the help and support of our fitness community.
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Our Vision
To spread the NJ HIIT Fitness philosophy and community empowerment mindset by establishing NJ HIIT Cross-Training facilities across the United States and overseas by the year 2025.

๐ŸŒŸ Athlete of the Month: Carmelina! ๐ŸŒŸWeโ€™re excited to spotlight Carmelina as our newest Athlete of the Month! ๐Ÿ™ŒCarmelina ...
08/30/2025

๐ŸŒŸ Athlete of the Month: Carmelina! ๐ŸŒŸ

Weโ€™re excited to spotlight Carmelina as our newest Athlete of the Month! ๐Ÿ™Œ

Carmelina has been part of the NJ HIIT family since 2017 and sheโ€™s been unstoppable ever since. ๐Ÿ’ฅ Fun fact: she even worked our front desk one summer, proving sheโ€™s all in on every level.

โ˜€๏ธ A true early-bird warrior, Carmelina crushes 5:00 AM & 6:15 AM classes before heading to work as a dedicated teacher. Her discipline, grit, and consistency set the tone for everyone around her.

But what really makes Carmelina stand out? ๐Ÿ‘‡
๐Ÿ’ช Relentless effort in every class
๐Ÿ”ฅ Accountability & motivation for herself and others
โœจ Leadership & positivity that lift the whole room
๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Balance as a mother, wife, teacher & athlete

She embodies our NJ HIIT mindset: Never Quit. All In. 1% Better Every Day.

Carmelina, youโ€™ve truly earned the Golden Hammer. ๐Ÿ† Thank you for being the example of what it means to be a fighter, a leader, and part of the NJ HIIT family.

Drop a ๐Ÿ’› in the comments to show Carmelina some love and celebrate this monthโ€™s champ! ๐Ÿ‘

๐Ÿ“š๐ŸŽ’ Hello NJ HIIT Community!This is the last week to bring in bookbags and school supplies for the kids at the Oasis Shel...
08/24/2025

๐Ÿ“š๐ŸŽ’ Hello NJ HIIT Community!

This is the last week to bring in bookbags and school supplies for the kids at the Oasis Shelter in Paterson.

๐Ÿ‘‰ Please drop off your donations at NJ HIIT, and weโ€™ll make sure everything is delivered before the school year officially begins.

Bookbags can be for a girl, boy, or both โ€” every contribution makes a difference!

Thank you all in advance for supporting this cause and helping these kids start their school year strong! ๐Ÿ’ชโค๏ธ

๐Ÿ”ฅ What an amazing week itโ€™s been! Our fun-filled, action-packed kids summer camp has come to an end, and the kids walked...
08/22/2025

๐Ÿ”ฅ What an amazing week itโ€™s been! Our fun-filled, action-packed kids summer camp has come to an end, and the kids walked away with so much more than just great memories & new friends:

๐Ÿ’ช Today, on our final day:
โ€ข They learned to make their own healthy snacks ๐Ÿ˜‹
โ€ข Faced fears with our firefighter darkened maze crawl ๐Ÿš’
โ€ข And finished strong with a ยฝ mile rope run symbolizing teamwork and unity ๐Ÿค

A huge thank you to all the parents who trusted us with your kids this week. Weโ€™re so proud of what they accomplished and canโ€™t wait for the next camp! ๐Ÿ™Œ

๐Ÿ–๏ธโ˜€๏ธ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—”๐—ก๐—ก๐—จ๐—”๐—Ÿ ๐—•๐—˜๐—”๐—–๐—› ๐—ข๐—จ๐—ง๐—œ๐—ก๐—š ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช! โ˜€๏ธ๐Ÿ–๏ธNo workouts โ€” just waves, sunshine, and good vibes with the NJ HIIT crew! ๐ŸŒŠ๐Ÿ’ช...
08/15/2025

๐Ÿ–๏ธโ˜€๏ธ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—”๐—ก๐—ก๐—จ๐—”๐—Ÿ ๐—•๐—˜๐—”๐—–๐—› ๐—ข๐—จ๐—ง๐—œ๐—ก๐—š ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช! โ˜€๏ธ๐Ÿ–๏ธ
No workouts โ€” just waves, sunshine, and good vibes with the NJ HIIT crew! ๐ŸŒŠ๐Ÿ’ช

๐Ÿ“ฒ Members: Check Wodify for all the location and details!

Our last August PPT prep date release sold out in just 36 hours! ๐Ÿšจ Due to high demand, weโ€™ve added a NEW August date for...
08/15/2025

Our last August PPT prep date release sold out in just 36 hours! ๐Ÿšจ Due to high demand, weโ€™ve added a NEW August date for candidates taking the PPT this month. Donโ€™t miss your chance โ€” spots are limited!

๐™‰๐™… ๐™๐™„๐™๐™€๐™๐™„๐™‚๐™ƒ๐™๐™€๐™ ๐™‹๐™‹๐™ ๐™‹๐™๐™€๐™‹
Book your training today!
๐™‰๐™š๐™ญ๐™ฉ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ: August 26th @ 11:00 ๐˜ผ๐™ˆ

Donโ€™t wait for your test date to start training โ€” ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™ฅ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™˜๐™ง๐™ช๐™จ๐™ ๐™ž๐™ฉ.

This isnโ€™t just a training course. Itโ€™s the blueprint to passing the NJ Firefighter PPT with confidence. #1 Firefighter PPT prep course in New Jersey!

๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™™:
โ˜‘๏ธ Full walkthrough of the test course
โ˜‘๏ธ Pro tips & station-by-station breakdown
โ˜‘๏ธ Hands-on practice for every station
โ˜‘๏ธ Timed obstacle course run
โ˜‘๏ธ Darkened maze crawl + ladder climb training
โ˜‘๏ธ NJ Fire Academy physical test overview
โ˜‘๏ธ Taught by ๐™‹๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™‰๐™… ๐™›๐™ž๐™ง๐™š๐™›๐™ž๐™œ๐™๐™ฉ๐™š๐™ง๐™จ
โ˜‘๏ธ 2,000+ ๐™˜๐™–๐™ฃ๐™™๐™ž๐™™๐™–๐™ฉ๐™š๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™š๐™™ ๐™จ๐™ž๐™ฃ๐™˜๐™š 2016

๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™ก๐™ค๐™˜๐™  ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ?
Register now at www.njhiit.com/firefighter
Or call/text +1 (862) 429-3862โ€” or just DM us!

๐Ÿ“ฃ NJ HIIT KIDS SUMMER CAMP IS BACK! ๐ŸฅŠโ˜€๏ธFrom August 18โ€“22, weโ€™re turning up the energy for kids ages 8โ€“12 with a full wee...
07/23/2025

๐Ÿ“ฃ NJ HIIT KIDS SUMMER CAMP IS BACK! ๐ŸฅŠโ˜€๏ธ

From August 18โ€“22, weโ€™re turning up the energy for kids ages 8โ€“12 with a full week of fitness, fun, and mentorship ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ‘Š Group workouts
๐Ÿง  Confidence & mindset building
๐Ÿค Teamwork and leadership
๐Ÿฅ‡ Challenges, games, and good vibes

๐Ÿ’ฅ Better athletes. Better achievers.
Weโ€™re here to help your child grow stronger inside and out โ€” and have a blast doing it!

๐Ÿ—“๏ธ Aug 18โ€“22 | 8:00AMโ€“12:30PM
๐Ÿ’ฒ Only $150 for the week
๐Ÿ“ NJ HIIT โ€“ 576 Ridge Rd, North Arlington
โœ… Limited spots available!

๐Ÿ‘‰ REGISTER NOW at www.njhiit.com/summercamp
๐Ÿ“ฒ Call or text us at 862-429-3862 for more info!

๐Ÿšจ ๐—ก๐—˜๐—ช ๐—ก๐— ๐—›๐—œ๐—œ๐—ง ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง! ๐ŸšจIntroducing the ๐—Ÿ๐—˜๐—š๐—˜๐—ก๐——๐—ฆ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  at ๐—ก๐— ๐—›๐—œ๐—œ๐—ง โ€” specially designed for adults 60+ who want to...
07/15/2025

๐Ÿšจ ๐—ก๐—˜๐—ช ๐—ก๐— ๐—›๐—œ๐—œ๐—ง ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง! ๐Ÿšจ

Introducing the ๐—Ÿ๐—˜๐—š๐—˜๐—ก๐——๐—ฆ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  at ๐—ก๐— ๐—›๐—œ๐—œ๐—ง โ€” specially designed for adults 60+ who want to move better, feel stronger, and live longer ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ‘Ÿ Improve balance, strength & mobility
๐Ÿฆต Prevent injuries & boost joint health
โค๏ธ Support heart health & energy
๐Ÿ™Œ Build confidence in everyday movement

โœ… Small group setting
โœ… Supportive coaching
โœ… Limited to just 6 spots!

๐Ÿ“… Starts Aug 4th โ€“ Aug 28th
๐Ÿ•ฅ Mondays at 10:30 AM
๐Ÿ•Ÿ Thursdays at 4:30 PM

๐Ÿ‘‰ Register now at www.njhiit.com/legend
๐Ÿ“ฒ Or text/call us at 862-429-3862

Letโ€™s help your parents, grandparents, or loved ones become LEGENDS ๐Ÿ’ฅ

๐Ÿ‡บ๐Ÿ‡ธ 2025 Freedom Super Circuit!What a day! Huge shoutout to everyone who showed up and threw down โ€” from the first-timers...
07/05/2025

๐Ÿ‡บ๐Ÿ‡ธ 2025 Freedom Super Circuit!

What a day! Huge shoutout to everyone who showed up and threw down โ€” from the first-timers to our day-one OGs ๐Ÿ’ช

Big love to the friends and fam who came to support and brought the energy โค๏ธ

And the BIGGEST thank you to our staff + coaches who crushed it behind the scenes and made this event happen start to finish ๐Ÿ™Œ

๐ŸŽ† 4th of July NJ HIIT Open Gym Hours! ๐Ÿ‡บ๐Ÿ‡ธKick off your Independence Day with a sweat session!๐Ÿ•— Open Gym Only๐Ÿ“… Friday, Jul...
07/04/2025

๐ŸŽ† 4th of July NJ HIIT Open Gym Hours! ๐Ÿ‡บ๐Ÿ‡ธ
Kick off your Independence Day with a sweat session!

๐Ÿ•— Open Gym Only
๐Ÿ“… Friday, July 4th
โฐ 8:00 AM โ€“ 11:00 AM
๐Ÿ“ NJ HIIT Fitness

No classesโ€”just open gym time to train at your own pace before the BBQs begin! ๐Ÿ’ช๐Ÿ”ฅ

Address

576 Ridge Road
North Arlington, NJ
07031

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 1:30pm
Sunday 8am - 12pm

Telephone

+19733376216

Website

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