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10/30/2023

Eating late might be why you can't lose weight, according to research. Here's how to tip the scales by adjusting your meal schedule.

10/30/2023

Wondering how the scent of sage can boost your health? From improving anxiety to reducing inflammation, here's how it helps.

10/30/2023

There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.

10/30/2023

There's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.

Are GMOs safe?While the U.S. Food and Drug Administration (FDA) and the biotech companies that engineer GMOs insist they...
10/22/2023

Are GMOs safe?
While the U.S. Food and Drug Administration (FDA) and the biotech companies that engineer GMOs insist they are safe, many food safety advocates point out that no long term studies have ever been conducted to confirm the safety of GMO use, while some animal studies have indicated that consuming GMOs may cause internal organ damage, slowed brain growth, and thickening of the digestive tract.

GMOs have been linked to increased food allergens and gastrointestinal problems in humans. While many people think that altering the DNA of a plant or animal can increase the risk of cancer, the research has so far proven inconclusive.

GMOs and pesticidesThe use of toxic herbicides like Roundup (glyphosate) has increased 15 times since GMOs were introduc...
10/22/2023

GMOs and pesticides
The use of toxic herbicides like Roundup (glyphosate) has increased 15 times since GMOs were introduced. While the World Health Organization announced that glyphosate is “probably carcinogenic to humans,” there is still some controversy over the level of health risks posed by the use of pesticides.

Understanding GMOsThe ongoing debate about the effects of GMOs on health and the environment is a controversial one. In ...
10/19/2023

Understanding GMOs
The ongoing debate about the effects of GMOs on health and the environment is a controversial one. In most cases, GMOs are engineered to make food crops resistant to herbicides and/or to produce an insecticide. For example, much of the sweet corn consumed in the U.S. is genetically engineered to be resistant to the herbicide Roundup and to produce its own insecticide, Bt Toxin.

GMOs are also commonly found in U.S. crops such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and are present in many breakfast cereals and much of the processed food that we eat. If the ingredients on a package include corn syrup or soy lecithin, chances are it contains GMOs.

The benefits of locally grown foodFinancial: Money stays within the local economy. More money goes directly to the farme...
10/19/2023

The benefits of locally grown food
Financial: Money stays within the local economy. More money goes directly to the farmer, instead of to things like marketing and distribution.

Transportation: In the U.S., for example, the average distance a meal travels from the farm to the dinner plate is over 1,500 miles. Produce must be picked while still unripe and then gassed to “ripen” it after transport. Or the food is highly processed in factories using preservatives, irradiation, and other means to keep it stable for transport.

Freshness: Local food is harvested when ripe and thus fresher and full of flavor.

Some small local farmers use organic methods but may not be able to afford to become certified organic. Visit a farmer's market and talk with the farmers to find out what methods they use.

It boosts your chances of getting pregnant.If you've been having trouble getting pregnant, consider starting a walking r...
10/17/2023

It boosts your chances of getting pregnant.

If you've been having trouble getting pregnant, consider starting a walking routine. A 2018 study published in the journal Human Reproduction monitored 1,200 women who'd had one or two pregnancy losses.

The women tried to get pregnant for six menstrual cycles and reported whether they'd been successful, which led the researchers to report that walking was the strongest predictor of conception among women with high BMIs. Overweight and obese participants who walked at least 10 minutes at a time improved their chances of getting pregnant by 82 percent.

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