Hypnosis from the Heart

08/24/2025

September is a time to refocus on ourselves. It’s a perfect time to reboot into a more positive, and a healthier mindset.
Would you like to change unhealthy behaviors? Create more positive thoughts? Sleep better? Reduce anxiety? Or simply improve your life in other ways over the next few months,?
I am now offering a special program for the fall, utilizing my unique process of HYPNO coaching and custom mp3 hypnosis recordings created just for you.
Join me this fall as we focus on creating the life we imagine for ourselves 

07/26/2025

So inspiring.

Virginia "Ginny" Oliver is 105 years old and she still works on lobster boats. Ginny was born on June 6, 1920, and started working on lobster boats at just 8 years old. Now, she still heads out onto Penobscot Bay in Maine three days a week. She even hauls lobster traps with her nearly 80‑year‑old son Max, and he proudly works alongside his legendary mom.

Ginny and her late husband raised four children. They bought their home on the same street where she was born, and today her grandchildren still love visiting her house. Every Sunday night, the family gathers to enjoy her famous homemade baked beans, cakes, donuts, and brownies.

She doesn’t plan on retiring though. When her doctor asked why she still lobsters, she laughed and said, "Because I want to." She also said, "You're not gonna live forever, so why let it bother you?" Ginny is doing what she loves the most. Without even trying, she's inspiring so many other people to keep going and stay active.

📸 (Photo: Virginia Oliver / Robert F. Bukaty for AP)

11/18/2024

THANK YOU to one of my favorite clients who just wrote this wonderful review for my hypnosis services. Richene thank you 🙏. I so enjoy working with you.

I have had the pleasure of working with Sher for several years. She has created some personal guided meditation experiences for me that have been extremely impactful. The process starts when you have an extended conversation with her where she asks about what’s going on and what your process is like currently. The questions she asks to clarify what is important about what’s going on in your life and how you are thinking about it is pretty amazing. She finds just the right way to pinpoint what’s going on for you so that it can be reflected in the guided meditation she creates. She has great intuition, where she keeps clarifying what’s happening until she finds just the right way to interpret your situation and where you want to go in the future. After that, she creates a relaxation tape that really allows a person to shift their mindset about what might be going on and helps one get ‘unstuck.’ I have had one tape in particular that basically was one of the more impactful things I did to get me over and out of feeling badly about a significant relationship ending. Everything is specific to the individual, and each guided meditation is created for the person and their specific experience. What Sher does is truly unique and I feel really thankful and lucky that I have been able to have her help me deal with some things that were difficult. It’s so nice to have something fit so perfectly for what’s going on in a person’s life and help them move to a higher vibrational level.

Sher is simply awesome and I highly recommend her service ! 🫶🏼

Richene - Carlsbad

01/07/2023

Ready to Activate Your New Year's Intentions and Goals? - https://mailchi.mp/79052bb23e82/find-calm-and-a-healthy-life-8127638

11/17/2022

In preparation for the holidays (which are racing towards us at light speed, aren't they?) I'm going to offer a FREE STRESS REDUCTION HYPNOSIS mp3 recording to those who feel like they could use a little "mental tune-up" around now.
Also, I will post a suggestions as to how to find calm when we might feel the need.
The first is the PAUSE. My clients often hear me recommend this. Just stop what you are doing and for 30-60 seconds just PAUSE. BREATHE. We spend so much time, racing around, with generally racing thoughts (Did you know that research now shows that we each have as many as 60,000 thoughts a day?) Perhaps notice how you are feeling, where the tension may be hiding in your body. Just let go briefly. You will notice you get better at this with practice. Just BE for 60 seconds throughout your day and you will find that this supports your ability to remain calm.
Message me if you would like a copy of the MP3 recording for managing stress.

10/04/2022

HELP WITH UNHEALTHY HABITS (behavioral and emotional) is a common request from my clients, so consequently over the years, I’ve had this conversation hundreds of times in my office:

It’s important to remember that our brains build mental patterns extremely well. In fact every thought, feeling, and behavior you’ve repeated a few times (for ANY reason) begins to build neural pathways in the brain. This means that even patterns you DON’T want are reinforced through repetition - even when you are completely unaware this is taking place.

Think of those neural pathways that have been built in your brain like train tracks. Every time the train goes down the same track at the same speed in the same circumstances, that particular neural pathway gets strengthened. Or perhaps
Imagine running a bicycle wheel through mud in the same location over and over and over. The depth of the rut will deepen with every repetition.

Sometimes this automatic and very powerful process causes us to experience negative emotions or unhealthy behaviors that are truly only created by our past. This is what my clients would like to change.

What I focus on for my clients is using Hypnosis to go deeper than the conscious mind and focus on building new positive and healthy neural pathways in the brain; Also through repetition and reinforcement - only this time YOU CHOOSE the mental patterns you wish to create and strengthen. By relaxing deeply and allowing me to guide your mind toward what you WANT, NOT WHAT YOU DONT WANT, your mind will build new neural pathways , just like it has done previously.

09/28/2022

When I meet with a new client, I always discuss Brain Waves. These states of mind effect us throughout every day and night. We have been trained to think of our mind as only our CONSCIOUS MIND, however that is only one of our many states of mind. It's extremely powerful to understand that we can purposefully use our different brain wave states for different purposes. Hypnosis and Hypnotherapy access the slower brain wave states, because in these slower states, our deeper mind is more accessible. By using this truth for our benefit, we are able to make positive changes in our lives with less effort, less struggle and MUCH more success!

09/18/2022

Love shows up in many forms. Embrace it where you find it ❤️. So beautiful.

70-year-old Francis Romero was in a coma in hospital. His dog was allowed to stay with him, and did not leave him day or night. After a month Francis woke up from the coma with the words:
"Where is the white angel who constantly whispered that everything would be all right?"

09/17/2022

What is hypnosis do you ask? Hypnosis is simply a state of mind - a natural state of mind. It relates very closely to that state of mind you may experience right before you fall asleep at night. A "twilight" sort of feeling where you may feel like you're asleep, but you're aware of thinking, so you know you're awake. And even though what we call 'HYPNOSIS' is a normal and natural state of mind, it is very powerful. Because in THAT state of mind we can change the mental patterns that may be driving us in an unhealthy or negative manner. It truly is a game changer, and has been for the hundreds of clients I've supported in their journey over the years.
Tomorrow I'll discuss Brain Waves States.

09/14/2022

How do YOU handle stress? (if you have any) Do you talk it out with people around you? Do you go for a walk?
Or do you, like many of us, have a history of reaching for unhealthy substances or lying awake at night?

Tapping into our subconscious mind can make a huge difference in changing these old patterns. The truth is that challenges are inherent in being alive. Some are inevitable.

They differ for each of us, their timing is different for everyone, and the magnitude of each challenge varies significantly.

But what they do have in common is how they can interrupt our healthy, happy lives.

Let me know if you’d like to receive one of my custom hypnosis MP3 recordings for a calmer mind. Many of my clients swear by their ability to transform a mindset.

Hypnosis offered effectively and customized for YOUR mind, can improve everything


09/10/2022

I just moved into my new office in Asheville NC. It’s very sweet - has lots of “soul”. After almost 20 years of helping clients improve their lives through a more positive mindset, I know that this is my calling.
I do believe that as we each find how we are called to best serve, we find our greatest joy.
Come visit me here 🤗

08/29/2022

20% Discount Still Available until September 5 - https://mailchi.mp/4a9fcadd8aad/find-calm-and-a-healthy-life-7279745