Reclaiming You Counseling, LLC

03/27/2025

Reclaiming You Counseling, LLC: Healing That Goes Beyond Talk

Are you feeling overwhelmed, stuck, or disconnected? Balancing work, relationships, and personal challenges can be exhausting. Whether you're dealing with anxiety, depression, trauma, or relationship issues, you are not alone.

Experience a different kind of support.

At Reclaiming You Counseling, we embrace a trauma-informed, whole-person approach to therapy, facilitating healing that truly resonates with you.

🧠 Anxiety & Overwhelm – Are you feeling on edge, restless, or trapped in racing thoughts? We can help you find peace.

😣 Depression & Burnout – Struggling to find motivation or joy? Let us help you reconnect with your inner strength.

💔 Trauma & Past Wounds – Your experiences do not define you. We support you in healing at your own pace.

🏠 Relationship & Family Struggles – Facing patterns of conflict, miscommunication, or codependency? We guide you towards healthier, more fulfilling connections.

This isn't just talk therapy. Our holistic, personalized approach integrates mindfulness, somatic work, and other evidence-based techniques to support healing—on your terms.

You deserve support that truly sees you. Let's work together to help you reclaim your sense of self, safety, and strength.

Visit us at www.ReclaimingYouCounselingLLC.com or call 508-413-6151 today.

At Reclaiming You Counseling, our licensed, trauma-informed mental health counselors employ various holistic, evidence-based techniques that connect the mind, body, and spirit. We guide you to a path of empowerment and internal healing so you can learn to be your most authentic self. Currently serv

09/30/2024

At Reclaiming You Counseling, we provide holistic, trauma-informed counseling that nurtures every aspect of your well-being. Our whole-person approach ensures that your physical, emotional, and mental health are all taken into account as we work together to navigate life’s challenges. Reclaim your path to a balanced and fulfilling life with our compassionate care. Visit us at

At Reclaiming You Counseling, our licensed, trauma-informed mental health counselors employ various holistic, evidence-based techniques that connect the mind, body, and spirit. We guide you to a path of empowerment and internal healing so you can learn to be your most authentic self. Currently serv

09/22/2023

What’s a reminder you need to tell yourself this week?

Remember to be kind to yourself. You are just as deserving of the love you give to others. ❤️

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09/15/2023

❤️ and follow

09/11/2023

Here’s an invitation to give yourself a little bit of time each day for what you need. When we meet our needs and take care of ourselves, it allows us to have more presence for others.

What are some things you try to make time to do for yourself? Comment below! ⬇️

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09/08/2023

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09/06/2023

You are enough just as you are ❤️

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08/23/2023

We’re so excited to share this new group!

Throughout the 8 sessions, there will be psychoeducation provided on connection between the body and mind/somatic processing, learning the benefits of the tools of awareness and curiosity, and guided work using these tools. We will be using various modalities to help you create a deeper understanding with yourself as well as a connection with others. Some of these modalities include expressive arts such as creating images as well as exploring movement.

When: Thursdays via zoom, 5:30-6:30pm
Fee: $45/week

If you’d like more information or are interested in joining, please reach out! Space is limited!

08/11/2023

It can be really easy to get caught up in the moment when we have strong feelings. Pausing before reacting can help to give more space to allow us to feel our emotions so we are more able to think about how we want to respond rather than reacting.

So often the part of our brains that processes and plans can shut down when we experience intense and uncomfortable emotions. By allowing ourselves some time to breathe and regulate, it helps our bodies regulate and that prefrontal cortex to turn back on.

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08/07/2023

Learning to set boundaries is essential for maintaining healthy relationships and self-care. It's okay to say "no" when needed to protect your time, energy, and well-being. Remember that setting boundaries allows you to prioritize your needs while still being compassionate towards others. If you're struggling with this, practicing assertiveness and open communication can help you find a balance between saying "yes" to others and saying "no" when necessary.

Do you struggle with setting boundaries?

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08/04/2023

It’s natural to avoid feelings that are uncomfortable or painful. It’s especially hard if we weren’t taught that these feelings were ok or received support when we felt them growing up.

When our pain has never had support we will often avoid as a way to protect ourselves. Healing can happen when we have support and be with our pain and our wounds.

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08/02/2023

The Five Love Languages by Dr. Gary Chapman captures five different languages of giving and receiving love. These include:

Physical touch: acts like warm embraces, holding hands, and other appropriate physical ways of expressing love

Quality time: undivided attention is key with this love language

Receiving gifts: a heartfelt and thoughtful gift shows the most love

Acts of service: actions and helping out speaks more than words with this love language

Words of affirmation: receiving recognition, praise and other kind words helps those with this love language feel most loved

What’s your love language? Comment below ⬇️

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