SolQuest Therapy, PLLC

08/29/2025

Today I meditated on my porch while it rained to this podcast about Overcoming the Imposter Syndrome. In it she talked about how we are all flawed and enough just the way we are.

Podcast Episode · The Music & Meditation Podcast · 03/08/2023 · 30m

08/21/2025

So excited to learn more about Filial Play Therapy. Come join us!

3-hour, in-person Filial Therapy training 3.0 NBCC CE hours 3.0 APT Contact hours

08/09/2025

This meditation was so amazing that I listened to it twice this week. It filled my heart. I even began following the guest speaker . Let Joy choose YOU today.

Podcast Episode · The Music & Meditation Podcast · 04/20/2025 · 31m

05/03/2025

Learning from Dee Ray today!! So very excited!!

05/02/2025

Learning so much!!

04/28/2025

Today’s Monday Meditation is brought to us by the BBC series Music and Meditation. Starting Monday off right with a guided meditation that reminds you that You Are Enough.

01/20/2025

I started the New Year Meditation & Writing Challenge today. It is not too late to join.

Join the FREE 5-day Meditation and Writing Challenge. Unlock your creative voice and transform your writing and story for 2025.

11/04/2024

As we head into this week, I have begun the 10-day Lovingkindness Meditation Challenge. Sharon Salzberg is a world-renowned mindfulness and lovingkindness teacher. Day 1 is all about Lovingkindness for the self. Check it out. The meditation itself starts at the 12min mark.

LOVINGKINDNESS for Self - 10-Day Lovingkindness Challenge: Guided Meditation Practices with Sharon SalzbergJoin esteemed teacher Sharon Salzberg for the 10-D...

10/14/2024

Next Friday is our Supervision in Play Therapy Training. There are still some spots available. This training is for anyone who is thinking about moving into a supervisory role and works with littles. Will also be a great way for current supervisors to grow in their role as a supervisor.

3-hour, in-person training on Play Therapy Supervision 3.0 NBCC CE hours 3.0 APT Contact hours

09/12/2024

Check out our first in-person training! So excited that Kristen Melcher is going to teach us about The Power of Connection in Play Therapy Supervision.

http://www.solquesttherapy.com/playtherapysupervision

08/08/2024

Playing with Playdoh can help ease tension, release excess energy, improve focus, and express emotions. Here is one of my favorite recipes that smells delicious and is edible, although it tastes horrible. Check out my blog for more information on the power of playdoh: https://www.solquesttherapy.com/post/the-power-of-play-doh

07/10/2024

Journal writing can be a powerful tool utilized in therapy. This month I am featuring prompts from Morning Meditations for Manifesting.