12/30/2025
Friday!
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-01-02+23%3A30%3A00&k_class_period=16269102&k_business=413084&id_mode=1
We begin with a little movement (gentle, accessible to all), followed by a guided meditation. This month, Leo is leading a yoga Nidra which, if you’re unfamiliar, is sometimes referred to as yogic sleep. And if you do take an actual nap, that’s cool. And then we hold a sacred circle, a simple yet profound gathering ritual, with optional sharing in community. FAQs:
Q: I’m not really a “sharer.” Do I have to speak?
A: Nope. Many times people attend and simply practice holding space, listening, and being in a group without any demands to say a thing.
Q: I’ve not been to the studio before. What should I know? Will it be awkward if i dont know anyone?
A: I often hear first timers remark on how welcomed they feel. Try something new and decide! And, you know me. Maybe make a new connection too. Or bring a friend!
Q: When is it?
A: First Friday of the month at 6:30pm. That’s this Friday.
Q: Would you like to make this a Facebook Event?
A: No, Facebook. I would not. Please stop asking me that. 🙄
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-11-07+23%3A30%3A00&k_class_period=16269102&k_business=413084&id_mode=1