Erin Colvin CMT- Integrative Nutrition Health Coach

05/28/2026

I’m cuckoo for couscous!

05/08/2026

Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or dairy) is a risk factor for cancer. https://see.nf/48s4vwn

05/08/2026

A fun, fresh twist on your ordinary salad! 🥗 I saw a version of this idea and decided to give it a try. I’m calling it confetti salad! 🎊 Simple ingredients of multi colored carrots 🥕, zucchini, and cucumber 🥒 all shaved with a veggie peeler. Dressed with EVOO, seasoned rice vinegar, Spike seasoning and sesame seeds. So simple to prepare, but what a delight in color and flavor! 😋

05/02/2026

Whatcha having for brekkie???? 👀 Are you nourishing your fabulous body with what it is truly needing? Or are you giving in to processed food -like- substances that delight your taste buds, but don’t really give your body the building blocks you need to thrive? Choose wisely. ☝️ your weekend activities are going to be much more fun powered by good nutrition! 🥗🔥🥳💪

04/28/2026

First melon of the year! It smells divine! 🤤

04/13/2026

On those dreary, stormy weekends it’s really easy to hide underneath a big blanket and binge watch your favorite series, while munching on a bag of chips or a big bowl of popcorn. Sometimes it really takes discipline to practice self-care and not let your food be your entertainment. It’s so nice to see the sun this morning, finally! ☀️ have a great week, my friends! 🤗

04/08/2026

Finally! Dr. Michael Klaper’s brand new book is in my hands! I pre- ordered it several months ago and have been excitedly waiting… 📖 👀

04/05/2026

04/05/2026

Wishing you all a compassionate Easter! I’m celebrating with deviled potatoes! 🥔 creamy and full of flavor with low saturated fat and zero cholesterol. 🥔😈

04/02/2026

Do not fear the soy! Tofu is your friend ✌️