Erin Colvin CMT- Integrative Nutrition Health Coach

04/05/2026

04/05/2026

Wishing you all a compassionate Easter! I’m celebrating with deviled potatoes! 🥔 creamy and full of flavor with low saturated fat and zero cholesterol. 🥔😈

04/02/2026

Do not fear the soy! Tofu is your friend ✌️

04/01/2026

25 years of helping the folks of Auburn, California relax and improve their health through Therapeutic Massage Therapy and Health Coaching, all thanks to you! I am deeply grateful for your support and trust over the past quarter-century. Here's to many more !

03/30/2026

The “I’ve got not time for breakfast,” breakfast! 👏🏻

03/25/2026

A gorgeous spring day, and a hike with my furry bestie, Freddy

03/23/2026

Remember, an awesome day begins with a healthy breakfast 🍅 🥑 🧅 🍓 🫐

03/05/2026

Daily question: Where do you get your fiber from? Most Americans (about 90%) don't get enough fiber, which can lead to issues like constipation, type 2 diabetes, diverticulitis and heart disease. The good news is that plant-based foods are packed with fiber - and they're way tastier than supplements!

03/02/2026

Happy Monday and happy March 2026! 🍀 It’s so exciting to see wildflowers peeking their heads out on the trail this morning! Spring, my favorite season, is beginning to make its entrance. And the botanical world is rejoicing with vibrant color. It’s truly an honor to witness. ☺️ I hope your week is filled with fun surprises, fuzzy pups and flowers- lots of flowers! 🌷🪻🌸☘️🌱🪷

03/02/2026

Why wait for Tuesday? Here’s a fresh twist on tacos! Crispy air fried potatoes and roasted broccolini are low calorie, nutrient dense, high fiber, and positively scrumptious in a warm corn tortilla. These are my favorites, but feel free to experiment with toppings. Give them a go! 🌮 😋 ✌️

02/23/2026

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