Embrace Body Fitness

Embrace Body Fitness Health

💖 February is Heart Health Month! 💖A healthy heart starts with what’s on your plate! 🥗 Eating a balanced diet rich in fr...
02/17/2026

💖 February is Heart Health Month! 💖
A healthy heart starts with what’s on your plate! 🥗 Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help keep your heart strong and your energy levels high. Small, consistent changes make a big impact!
Want to take your health to the next level?

💪 Join Embrace Body Fitness & Nutrition today! Our members get access to personalized guidance and the InBody 3D Body Composition Scan – the ultimate tool to track your progress, understand your body, and see real results.

📲 Sign up now and invest in your heart, your body, and your confidence this month!
HealthyHeartHealthyYou

Hey Queen 👑You don’t have to do your fitness journey alone. Our women-only gym is all about empowerment, accountability,...
02/16/2026

Hey Queen 👑
You don’t have to do your fitness journey alone. Our women-only gym is all about empowerment, accountability, and resultssurrounded by women who support you every step of the way.
Are you looking to lose weight, tone up, or just feel better in your body? Let me know and I’ll send you the best option for you 💪🏽✨

Click the link below to sign up:
www.embracebodyfitnessnutrition.com

✨ Weight Loss for Women: Let’s Clear This Up ✨If you’re a woman trying to lose weight, here’s the truth they don’t tell ...
02/10/2026

✨ Weight Loss for Women: Let’s Clear This Up ✨
If you’re a woman trying to lose weight, here’s the truth they don’t tell you:
❌ Eating less isn’t the answer
❌ Skipping meals slows your metabolism
❌ Extreme diets mess with your hormones
As a nutritionist, I teach women to focus on balance, not punishment.
Here’s what actually supports healthy weight loss:
🥩 Protein at every meal
Helps preserve muscle, control cravings, and keep you full longer.
🍠 Carbs aren’t the enemy
Your body needs carbs for energy, workouts, and hormone health portion control matters more than cutting them out.
🥑 Healthy fats are essential
They support hormones and help you stay satisfied (yes, that means avocado is welcome here 😌).
💧 Hydration matters more than you think
Sometimes that “hunger” is dehydration or stress, not food.
🧠 Stress & sleep affect fat loss
High stress = high cortisol = stubborn weight, especially around the belly.
Weight loss should feel sustainable, not exhausting.
Your body deserves nourishment, not restriction.
✨ If you’re ready to lose weight in a way that supports your hormones, mindset, and lifestyle…
Comment “BALANCE” or DM me “Weight Loss” to get started with Embrace Body Fitness & Nutrition 🩷💪🏾

Join us for Embrace Body Mat Lab with Shakyra Martin a 60-minute hands-on session to improve mobility, core strength, an...
02/09/2026

Join us for Embrace Body Mat Lab with Shakyra Martin a 60-minute hands-on session to improve mobility, core strength, and body awareness. Date: Feb 14, 2026 • Time: 9am Location: Embrace Body Fitness & Nutrition, 1799 Edgefield Road, North Augusta, SC. Spots are limited book your mat now: https://wix.to/ABADVfa

✨ FEBRUARY 1ST A NEW MONTH, A NEW YOU ✨If you’ve been waiting for a sign… this is it.At Embrace Body, we don’t do intimi...
02/01/2026

✨ FEBRUARY 1ST A NEW MONTH, A NEW YOU ✨
If you’ve been waiting for a sign… this is it.
At Embrace Body, we don’t do intimidation, judgment, or overcrowded gyms. We do support, results, and real transformation.
💪🏽 Small Group Classes for motivation, accountability, and sisterhood
👟 1-on-1 Personal Training for customized workouts and focused results
Whether your goal is weight loss, strength, confidence, or simply showing up for yourself — we got you.
✨ This month, choose YOU.
✨ Start where you are.
✨ Let us walk the journey with you.
📩 DM or click the link in bio to secure your spot
Your fitness journey starts TODAY 💜🔥
https://wix.to/HuWSsGN

🤫 Hush… beautiful we are still here. We are just working quietly finishing up our last project. Something special is lo...
01/29/2026

🤫 Hush… beautiful we are still here. We are just working quietly finishing up our last project.

Something special is loading over here at Embrace Body ✨
New energy.
More intention.
An elevated experience all for YOU.
Change is in the air, and we can’t wait to share it with you 💫
Coming soon.

💖 There’s no better way to do Galentine’s than THIS… 💖Celebrate Galentine’s Day the right way at a Women-Only Gym surrou...
01/26/2026

💖 There’s no better way to do Galentine’s than THIS… 💖
Celebrate Galentine’s Day the right way at a Women-Only Gym surrounded by strong, like-minded women 💕
Join us for a Mat Pilates Glow Session at 10AM designed to sculpt, stretch, and reset your body ✨
Then stay for connection + fellowship with fresh fruit and our signature Love Drink 🍓🥤
This isn’t just a workout it’s a vibe, a reset, and a reminder that self-love is the foundation 💘
✨ Details:
📍 Women-Only Gym
🧘🏽‍♀️ Mat Pilates @ 10AM
🍓 Fellowship, fruit & love drinks after
💰 $20 non-members | Members use a session
⚠️ Limited spots once it’s full, it’s FULL.

🚨Gym Closure Notice🚨Due to inclement weather, the gym will be closed for the entire day on Monday, 1/26. This includes a...
01/26/2026

🚨Gym Closure Notice🚨
Due to inclement weather, the gym will be closed for the entire day on Monday, 1/26. This includes all classes, open gym, and sessions.
Your safety is our top priority. Please stay safe and warm, and we'll reopen during normal hours on TUESDAY 1/27 once conditions improve.

Thank you for your understanding.
In the meantime if you are looking for a gym to join or need a personal trainer & nutritionist message us about the different programs we are part of now and our new plans.

Join us for Embrace Body Mat Lab with Shakyra Martin — a 1-hour movement session designed to build strength, mobility, a...
01/25/2026

Join us for Embrace Body Mat Lab with Shakyra Martin — a 1-hour movement session designed to build strength, mobility, and mindful flow. Date: Jan 26, 2026 | Time: 11am ET Location: Embrace Body Fitness & Nutrition, 1799 Edgefield Road, North Augusta Reserve your spot: https://wix.to/3IgBGvF

Kickstart your wellness journey with our 8-session program! Focus on consistency, flexibility, and stress-reduction tech...
01/24/2026

Kickstart your wellness journey with our 8-session program! Focus on consistency, flexibility, and stress-reduction techniques to improve your daily function. Enroll now at https://wix.to/wXfAnv6

💥 Your wellness benefits just got even better! 💥✅ Use your wellness benefits for group classes only✅ Use your FSA/HSA fo...
01/21/2026

💥 Your wellness benefits just got even better! 💥
✅ Use your wellness benefits for group classes only
✅ Use your FSA/HSA for one-on-one sessions, group classes, or body composition analysis with our InBody

We have partnership with FitOn Health, Renew, One Pass, Trivity Health Prime, SilverSneakers & Aaptiv check with your plan and start reaching your goals today! 💪

Did you know body fat percentage matters more than the number on the scale? Body fat isn’t just about how you look it pl...
01/18/2026

Did you know body fat percentage matters more than the number on the scale?

Body fat isn’t just about how you look it plays a major role in hormone balance, energy levels, metabolism, and overall health. But not all body fat is the same.
Healthy body fat supports organ function, while excess body fat, especially around the abdomen, can increase inflammation and raise the risk of heart disease, diabetes, and chronic fatigue. That’s why focusing only on weight can be misleading.
At Embrace Body Fitness & Nutrition, we don’t guess we measure.
Using advanced body composition analysis, we assess body fat percentage, lean muscle mass, visceral fat levels, and how your body stores fat and builds muscle. This allows us to create a personalized wellness plan not a one-size-fits-all approach.
As part of our Wellness Program, we combine evidence-based fitness, nutrition education (no fad diets), body composition tracking, and faith-driven, supportive coaching inside a welcoming community focused on sustainable results.
We also proudly partner with multiple national wellness programs, making it easier for you to get started:
✔️ FitOn Health
✔️ Tivity Health (Prime & SilverSneakers®)
✔️ One Pass
✔️ Renew Active / Renew Pass
✔️ Aaptiv
Our mission at Embrace Body Fitness & Nutrition is to help women understand their bodies, build healthy habits, and track real progress beyond the scale. We also accept FSA/HSA for eligible preventive wellness services.

✨ Ready to stop guessing and start seeing real results?
Join our Wellness Program, book your body composition analysis, and start your wellness journey with confidence.
📲 DM us “WELLNESS” or visit www.embracebodyfitnessnutrition.com
Your body deserves more than a number it deserves understanding. 💚

Address

1799 Edgefield Road Suite A
North Augusta, SC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 7pm
Sunday 5am - 7pm

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