Embrace Body Fitness

Embrace Body Fitness Health

Join Embrace Body Mat Lab a dynamic 1-hour session with Shakyra Martin at Embrace Body Fitness & Nutrition on March 2. S...
02/27/2026

Join Embrace Body Mat Lab a dynamic 1-hour session with Shakyra Martin at Embrace Body Fitness & Nutrition on March 2. Strengthen your core, improve mobility, and leave feeling energized. Reserve your spot now: https://wix.to/GAE46Hx

✨ CLIENT APPRECIATION SPOTLIGHT ✨Today we’re celebrating Ms. Inge William a true example of what happens when you stay c...
02/25/2026

✨ CLIENT APPRECIATION SPOTLIGHT ✨
Today we’re celebrating Ms. Inge William a true example of what happens when you stay consistent and choose yourself 💪🏽
Ms. Inge shows up, puts in the work, and it shows in her results. Her honesty, bold energy, and real personality bring life into every class. She pushes through challenges, keeps going when it gets tough, and still finds time to encourage and inspire others around her. That kind of commitment doesn’t go unnoticed.
Almost 50 years young and moving like a 20-year-old, Ms. Inge is doing the work that many people say is “too hard.” She proves that age is just a number and that growth comes from consistency, discipline, and trusting the process.
Let’s take a moment to celebrate her wins and the impact she makes just by showing up 🙌🏽
💖 Comment a heart below to show Ms. Inge some love!
🔥 And if her journey inspires you and you’re ready to start or continue your own health journey, join us we’d love to have you!

02/23/2026

Happy Monday, Team! We’re excited to start Women’s History Month with you. 💜💜 This Sunday, March 1st, marks two years of our physical location dedicated to empowering women and promoting health. It begins with us; we are the key to our families’ well-being.
Looking forward to seeing everyone at brunch on Sunday!

Feeling tight or wanting stronger, more resilient legs? Try our Lower Body Burnout a resistance-based session focused on...
02/23/2026

Feeling tight or wanting stronger, more resilient legs? Try our Lower Body Burnout a resistance-based session focused on joint support and muscular endurance. Ideal for all levels.

Book your spot: https://wix.to/c7hIJNc

✨ NEW WEEK. NEW ENERGY. NEW YOU. ✨Sis, tomorrow is MONDAY and this is your sign to start showing up for yourself.No wait...
02/22/2026

✨ NEW WEEK. NEW ENERGY. NEW YOU. ✨
Sis, tomorrow is MONDAY and this is your sign to start showing up for yourself.
No waiting for the “perfect time.”
No starting over next month.
You start NOW. 💜
🔥 FIRST CLASS OF THE WEEK:
Lower Body Burnout
🕗 8:00 AM
This class is for women who want to:
✔️ Feel stronger
✔️ Build confidence
✔️ Tone & shape their lower body
✔️ Be surrounded by supportive women
✔️ Start their week with purpose
You don’t need to be perfect.
You just need to walk through the door.
💪🏽 Legs shaking. Music bumping. Energy unmatched.
This is more than a workout it’s a commitment to YOU.
📲 Spots are limited sign up TODAY
Drop a 💜 or DM “MONDAY” to secure your spot.
Let’s embrace the week together.
You belong here. 💜✨

www.embracebodyfitnessnutrition.com

💖 February is Heart Health Month! 💖A healthy heart starts with what’s on your plate! 🥗 Eating a balanced diet rich in fr...
02/17/2026

💖 February is Heart Health Month! 💖
A healthy heart starts with what’s on your plate! 🥗 Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help keep your heart strong and your energy levels high. Small, consistent changes make a big impact!
Want to take your health to the next level?

💪 Join Embrace Body Fitness & Nutrition today! Our members get access to personalized guidance and the InBody 3D Body Composition Scan – the ultimate tool to track your progress, understand your body, and see real results.

📲 Sign up now and invest in your heart, your body, and your confidence this month!
HealthyHeartHealthyYou

Hey Queen 👑You don’t have to do your fitness journey alone. Our women-only gym is all about empowerment, accountability,...
02/16/2026

Hey Queen 👑
You don’t have to do your fitness journey alone. Our women-only gym is all about empowerment, accountability, and resultssurrounded by women who support you every step of the way.
Are you looking to lose weight, tone up, or just feel better in your body? Let me know and I’ll send you the best option for you 💪🏽✨

Click the link below to sign up:
www.embracebodyfitnessnutrition.com

✨ Weight Loss for Women: Let’s Clear This Up ✨If you’re a woman trying to lose weight, here’s the truth they don’t tell ...
02/10/2026

✨ Weight Loss for Women: Let’s Clear This Up ✨
If you’re a woman trying to lose weight, here’s the truth they don’t tell you:
❌ Eating less isn’t the answer
❌ Skipping meals slows your metabolism
❌ Extreme diets mess with your hormones
As a nutritionist, I teach women to focus on balance, not punishment.
Here’s what actually supports healthy weight loss:
🥩 Protein at every meal
Helps preserve muscle, control cravings, and keep you full longer.
🍠 Carbs aren’t the enemy
Your body needs carbs for energy, workouts, and hormone health portion control matters more than cutting them out.
🥑 Healthy fats are essential
They support hormones and help you stay satisfied (yes, that means avocado is welcome here 😌).
💧 Hydration matters more than you think
Sometimes that “hunger” is dehydration or stress, not food.
🧠 Stress & sleep affect fat loss
High stress = high cortisol = stubborn weight, especially around the belly.
Weight loss should feel sustainable, not exhausting.
Your body deserves nourishment, not restriction.
✨ If you’re ready to lose weight in a way that supports your hormones, mindset, and lifestyle…
Comment “BALANCE” or DM me “Weight Loss” to get started with Embrace Body Fitness & Nutrition 🩷💪🏾

Join us for Embrace Body Mat Lab with Shakyra Martin a 60-minute hands-on session to improve mobility, core strength, an...
02/09/2026

Join us for Embrace Body Mat Lab with Shakyra Martin a 60-minute hands-on session to improve mobility, core strength, and body awareness. Date: Feb 14, 2026 • Time: 9am Location: Embrace Body Fitness & Nutrition, 1799 Edgefield Road, North Augusta, SC. Spots are limited book your mat now: https://wix.to/ABADVfa

✨ FEBRUARY 1ST A NEW MONTH, A NEW YOU ✨If you’ve been waiting for a sign… this is it.At Embrace Body, we don’t do intimi...
02/01/2026

✨ FEBRUARY 1ST A NEW MONTH, A NEW YOU ✨
If you’ve been waiting for a sign… this is it.
At Embrace Body, we don’t do intimidation, judgment, or overcrowded gyms. We do support, results, and real transformation.
💪🏽 Small Group Classes for motivation, accountability, and sisterhood
👟 1-on-1 Personal Training for customized workouts and focused results
Whether your goal is weight loss, strength, confidence, or simply showing up for yourself — we got you.
✨ This month, choose YOU.
✨ Start where you are.
✨ Let us walk the journey with you.
📩 DM or click the link in bio to secure your spot
Your fitness journey starts TODAY 💜🔥
https://wix.to/HuWSsGN

🤫 Hush… beautiful we are still here. We are just working quietly finishing up our last project. Something special is lo...
01/29/2026

🤫 Hush… beautiful we are still here. We are just working quietly finishing up our last project.

Something special is loading over here at Embrace Body ✨
New energy.
More intention.
An elevated experience all for YOU.
Change is in the air, and we can’t wait to share it with you 💫
Coming soon.

Address

1799 Edgefield Road Suite A
North Augusta, SC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 7pm
Sunday 5am - 7pm

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