Aiken Augusta Holistic Health

10/07/2025

Bitters, even the word in our culture makes most of us want to avoid them. Bitters are important for a number of reasons in our diet, like improving digestion, and I will share a few of the reasons in upcoming posts. For now just note the best way to get them is from food .. eating lots of fresh fruits and vegetables and making sure you add a few of these to you plate: radicchio, Belgian endive, arugula, chicory, cauliflower, artichokes, broccoli, and citrus fruits like grapefruits, oranges, lemons, limes.

10/06/2025

View your body not as your enemy but your friend. Pause now and think about choosing kinder words to talk or think about your own body.

10/01/2025

Just got a call from a Rossiter client driving in from out of town they can't get here this afternoon and has to reschedule SO.... We have an opening for today now if someone needs The People Mechanic. Text or call 803-426-1421

09/29/2025

Some guides for spotting emotional abuse. Understand you deserve respect and reach out for appropriate help if needed.

Emotional abuse involves controlling and manipulating with emotionally abusive tactics. Learn more about how emotional abuse is defined and red flags to look for.

09/29/2025

What are you doing to protect and create a healthy heart?

09/27/2025

From the American Heart Association:
New research shows stronger proof that high blood pressure can lead to dementia. If you have high blood pressure, lowering it now may help protect your brain health in the future.

09/26/2025

More great news about walking!

How a simple 2,500-year-old practice is revolutionizing brain health research

09/24/2025

Do you have a favorite pumpkin bread, pie, drink, or veggie dish? If so would you be willing to share your favorite pumpkin dish? Anyone growing pumpkins in their garden this year? Pumpkin is loaded with Vitamin A, carotenoids, fiber, other vitamins and antioxidants. Tell us how you like to eat pumpkin!

09/17/2025

Earlier this week we posted we had three openings. They all got filled but now we have one cancellation tomorrow if anyone needs this please reach out. 803-426-1421

09/15/2025

"Making eating healthy manageable and even fun."

Let us know if you want to chat with Karen about a consultation! We are so grateful to have her expertise at AAHH!

09/12/2025

Dr P's newsletter: Does your step count really matter? Are walking and cancer risk related? Click link to read and if you want to join the mailing list (we send out very little-promise not to crowd your in box ), send us your email address via chat or text 803-426-1421

https://app.robly.com/archive?id=49d8fa2df788d22baad32a89344f0d43&v=true&fbclid=IwY2xjawMxOTBleHRuA2FlbQIxMQABHvQRrfsO0p0TiEUSEVSTlDjUFt--VQo4ud2s-E6w0rX4j3OOdhRmXB4eat9d_aem_Xx3wfed6IpXNNbwP-iLhjg

09/12/2025

Does your step count really matter?