Aiken Augusta Holistic Health

01/13/2026

Sounds yummy! If you try it share your opinion!

A versatile fritatta that can be whipped up for brunch, or even for a quick supper after a long day at the office. With a few eggs & some fresh herbs and vegetables you'll be good to go!

01/09/2026

The education and training and certification our Grief coach received was taught by the author of this article. Hope this is helpful.: The 10 Best and 10 Worst Things to Say to Someone in Grief
Many of us have said “The Best” and “The Worst.” We meant no harm, in fact, the opposite. We were trying to comfort. A grieving person may say one of the worst ones about themselves and it’s OK. It may make sense for a member of the clergy to say, “He is in a better place” when someone comes to them for guidance. Whereas an acquaintance saying it may not feel good.

"You would also not want to say to someone, you are in the stages of grief. In our work, On Grief and Grieving, Elisabeth Kübler-Ross and I share that the stages were never meant to tuck messy emotions into neat packages. While some of these things to say have been helpful to some people, the way in which they are often said has the exact opposite effect than what was originally intended." David Kessler

The Best Things to Say to Someone in Grief
1. I am so sorry for your loss.
2. I wish I had the right words, just know I care.
3. I don’t know how you feel, but I am here to help in any way I can.
4. You and your loved one will be in my thoughts and prayers.
5. My favorite memory of your loved one is…
6. I am always just a phone call away
7. Give a hug instead of saying something
8. We all need help at times like this, I am here for you
9. I am usually up early or late, if you need anything
10. Saying nothing, just be with the person

The Worst Things to Say to Someone in Grief
1. At least she lived a long life, many people die young
2. He is in a better place
3. She brought this on herself
4. There is a reason for everything
5. Aren’t you over him yet, he has been dead for awhile now
6. You can have another child still
7. She was such a good person God wanted her to be with him
8. I know how you feel
9. She did what she came here to do and it was her time to go
10. Be strong

These are from Daivd Kessler's website. There are many powerful grief resources there. https://grief.com/10-best-worst-things-to-say-to-someone.../

01/08/2026

UDPATE: Appointment filled! If you want to get on the schedule for the next time Joseph is in the office, please call or text. Dates are set for week of Jan 19th. Thanks. We have one cancellation for today so one last minute opening with the People Mechanic. Please call or text 803-426-1421 if you want to ask questions or book. Rossiter stretching does make a difference!

01/03/2026

Who has set a goal to MOVE MORE in 2026? First congratulations. Moving our bodies is critical for good health. Anyone also thinking, I am hurting and stiff and think that may limit progress toward my goal? The People Mechanic is back after three weeks away for the holidays. There are presently two spots open this coming week. You are worth the investment! Invest in your health and if you need more support to move without pain and know how to stretch while moving, give us a text or a call. We will be asking calls or texts as we can this weekend. 803-426-1421

01/02/2026

Who needs this reminder today?

As you reflect on last year ( I do hope everyone takes the pause to do that as if we do not reflect and become aware, we usually repeat what we are not aware of that did not serve us!), be kind to yourself. Many of you have gotten the reflection questions I use every year but if you read this and want those, reach out and I am happy to send them to you. It's a challenging and worthwhile process!

12/31/2025

From the Blue Zones- An important reminder as you plan to eat healthy in 2026!
Aim to eat at least a half cup of cooked beans daily! Beans reign supreme in blue zones. They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at least four times as many beans as Americans do on average.

The fact is, beans are the consummate superfood. On average, they are made up of 21% protein, 77% complex carbohydrates (the kind that deliver a slow and steady energy rather than the spike you get from refined carbohydrates like white flour), and only a few percent fat. They are also an excellent source of fiber. They’re cheap and versatile, come in a variety of textures, and are packed with more nutrients per gram than any other food on Earth. Beans are a meal staple in all five of the blue zones—with a dietary average of at least a half-cup per day, which provides most of the vitamins and minerals you need. And because beans are so hearty and satisfying, they’ll likely push less healthy foods out of your diet.

🫘 Comment below to tell us how you make beans tasty! 🫘

12/31/2025

As we approach the beginning of the new year, simple counts and success breeds success. Simple, baby steps, focusing on the basics is always a great place to start or restart! This is simple. Just do it today. Print this picture if it helps!!! From the Blue Zones.

12/17/2025

A growing body of research, including from global happiness hotspots studied by Blue Zones, has shown that people who invest in experiences over material goods are some of the happiest. Gifts of experience can encourage people to learn new skills, feel a sense of accomplishment, interact with others, and find joy. Please share some of your favorite experiences you have given to others or done with others.

12/16/2025

Love to hear your favorite. One of ours is Cranberry Apple Bake with oats on top! Happy share the recipe. It's one that came from a dear friend when we lived in Maryland when Dr Pendergrast was at Johns Hopkins. We love recipes that remind us of important relationships. What about you?

12/16/2025

Do not put off feeling better and taking care of you! This is the last week this year we will have the People Mechanic here from Atlanta for Rossiter. We have two people that had to cancel this week so this might be a chance to take care of you! If you want to know more about this modality that helps with mobility, pain relief, and flexibility, reach out and we will do our best to get you scheduled ! Thank you to Debbi for this review. 803-426-1421

12/15/2025

Great reminder especially with the holiday times ahead. Take the pause and evaluate how you are doing with this. It is does affect your health and life! It is okay to limit time with people who are difficult. Set limits as needed.

12/03/2025

Why put off the possibility of being pain free or on the way to less pain? Joseph has two cancellations tomorrow due to sickness... Call or text if you want one of those spots. Schedule for two weeks from now has about 2 openings left. We are so delighted for our patients and clients who are getting help from Rossiter and Joe's great skills.