Be Well And Renew

12/05/2025

check it out and find out what This Girls Story has to say about Comfort!

12/04/2025

I was so excited to be a guest on Kim Damon's The Midlife Worthy Moms podcast.
Check it out. It's all about parenting adult children. Feel free to share :-)

Here is a short clip: https://drive.google.com/file/d/1LYA2oegwAUEB6f2ysXfUcH87d7lDmSNw/view?usp=sharing

Here is the entire podcast link: https://www.buzzsprout.com/2206993/episodes/18259051

In this heartfelt episode, Kim sits down with Karen Carlson, author of the Amazon bestselling book "Peacefully Parenting Adult Children." Karen shares her powerful PEACE framework that helps mothers navigate the shifting dynamics with their grown ...

11/29/2025

Today I'm granting a wish!
It's , and I am grateful for you. Check out this newsletter and let me know what you'd like.
https://mailchi.mp/bewellandrenew/grantingwishes
*One wish will be granted :-)

10/20/2025

I'm excited to share information about that happens this week!

My wish is always for you to Be Well.
Providing massage therapy in 2 locations offers me more opportunities to serve you.
1st time clients receive a discount for an introductory massage. (that does not mean it is shortened). Reach out for availability in either location ~ Warrenville or New Athens)

Have a great week and watch for some wellness information you can implement on your own.

10/06/2025

Appointment has been taken 😁

I had a cancellation today (Monday 10/6) so if anyone is interested in a one hour massage in Warrenville @1:30, 😁

10/01/2025

Emotional wellness refers to a state of overall well-being and balance in one's emotional and psychological state.

It involves understanding and managing one's emotions, maintaining healthy relationships, and coping effectively with life's challenges.

No small feat for the average Joe or Josephine . . . LOL
I've got some great prompts planned throughout the month.

Watch for this graphic that will change the heading, description and suggested action. I'd love your engagement too on any of your favorites 🙂

My wish is always for you to Be Well

08/04/2025

What a fun morning creating this blog. isn't until August 15th, but I want you to get a headstart on planning your day.

How did a 9-year-old had a brilliant idea to transform your life?

07/04/2025

Just featured a new meditation "Finding Peace in Parenting Adult Children" in my latest newsletter. Check it out and find a 50% off promo code inside.
https://mailchi.mp/bewellandrenew/i-dont-want-to-talk-about-it

06/19/2025

A staggering statistic shows that 1 in 4 Adult Children are not communicating with one or both parents.

You are not alone. You are not a failure. It's more common than people talk about.

Have a secure and confidential conversation to be heard and unpack strategies.

Grab "The Connected Parent Playbook" by messaging me. I will reach out. My wish is always for you to Be Well

06/11/2025

I am taking a poll and would love your input.
1) Do you listen to guided meditations?
2) Do you listen to relax or to shift your mindset?
3) What is your ideal length of a guided meditation?

thanks for your input :-)

06/08/2025

What a blast!!!! 💥
Grandma Karen shared about how magic happens 🫨

Thanks to@Kim Ward for the interview on Life By Design podcast 😁🎤

Join Kim Ward as she sits down with Karen Carlson, creator of Grandma’s Magic Pillow, to discuss her journey of turning a simple, nurturing tool into a power...

05/15/2025

Your help is invaluable for us to be in the top 10!!!

Thank you 💝

Help Us Get Funding!

This Girls Story has been included in the cycle for the Great Hearts Community June Award!

WE NEED YOUR HELP!

The top 10 nominees will receive up to $1,000!

YOUR VOTE CAN GET US THERE!

Please click on the link and "nominate" us.

https://docs.google.com/forms/d/e/1FAIpQLSdQLx19EzP2OnCU5CdSiH6LzPS3PCpgRjAEaTaA-juivqv5OQ/viewform?fbclid=IwY2xjawKGeMBleHRuA2FlbQIxMABicmlkETFKeFNiR0RZSFVKQk9vTGpZAR7NPtaI_uyGWdirqTsky1R6pVSRpKMDTZN3E36J32yDA1yCyc3crHmKI9yV2g_aem_VGp5ZJCAgDJ9f_6Gxqgdhw

You only need to fill in the first two answers on the form. All the rest are optional.

💜 THANK YOU! 💜