Be Well And Renew

10/20/2025

I'm excited to share information about that happens this week!

My wish is always for you to Be Well.
Providing massage therapy in 2 locations offers me more opportunities to serve you.
1st time clients receive a discount for an introductory massage. (that does not mean it is shortened). Reach out for availability in either location ~ Warrenville or New Athens)

Have a great week and watch for some wellness information you can implement on your own.

10/06/2025

Appointment has been taken 😁

I had a cancellation today (Monday 10/6) so if anyone is interested in a one hour massage in Warrenville @1:30, 😁

10/01/2025

Emotional wellness refers to a state of overall well-being and balance in one's emotional and psychological state.

It involves understanding and managing one's emotions, maintaining healthy relationships, and coping effectively with life's challenges.

No small feat for the average Joe or Josephine . . . LOL
I've got some great prompts planned throughout the month.

Watch for this graphic that will change the heading, description and suggested action. I'd love your engagement too on any of your favorites 🙂

My wish is always for you to Be Well

08/04/2025

What a fun morning creating this blog. isn't until August 15th, but I want you to get a headstart on planning your day.

How did a 9-year-old had a brilliant idea to transform your life?

07/04/2025

Just featured a new meditation "Finding Peace in Parenting Adult Children" in my latest newsletter. Check it out and find a 50% off promo code inside.
https://mailchi.mp/bewellandrenew/i-dont-want-to-talk-about-it

06/19/2025

A staggering statistic shows that 1 in 4 Adult Children are not communicating with one or both parents.

You are not alone. You are not a failure. It's more common than people talk about.

Have a secure and confidential conversation to be heard and unpack strategies.

Grab "The Connected Parent Playbook" by messaging me. I will reach out. My wish is always for you to Be Well

06/11/2025

I am taking a poll and would love your input.
1) Do you listen to guided meditations?
2) Do you listen to relax or to shift your mindset?
3) What is your ideal length of a guided meditation?

thanks for your input :-)

06/08/2025

What a blast!!!! 💥
Grandma Karen shared about how magic happens 🫨

Thanks to@Kim Ward for the interview on Life By Design podcast 😁🎤

Join Kim Ward as she sits down with Karen Carlson, creator of Grandma’s Magic Pillow, to discuss her journey of turning a simple, nurturing tool into a power...

05/15/2025

Your help is invaluable for us to be in the top 10!!!

Thank you 💝

Help Us Get Funding!

This Girls Story has been included in the cycle for the Great Hearts Community June Award!

WE NEED YOUR HELP!

The top 10 nominees will receive up to $1,000!

YOUR VOTE CAN GET US THERE!

Please click on the link and "nominate" us.

https://docs.google.com/forms/d/e/1FAIpQLSdQLx19EzP2OnCU5CdSiH6LzPS3PCpgRjAEaTaA-juivqv5OQ/viewform?fbclid=IwY2xjawKGeMBleHRuA2FlbQIxMABicmlkETFKeFNiR0RZSFVKQk9vTGpZAR7NPtaI_uyGWdirqTsky1R6pVSRpKMDTZN3E36J32yDA1yCyc3crHmKI9yV2g_aem_VGp5ZJCAgDJ9f_6Gxqgdhw

You only need to fill in the first two answers on the form. All the rest are optional.

💜 THANK YOU! 💜

05/02/2025

Feeling stuck? Walking on eggshells with your grown kids? Wondering what's next? You're not alone.

🦋FREE to attend - sign up now at the link below before spots fill up!

The Graceful Midlife Mom Conference (May 7-11, 2025) features 39 experts who've been there—including coaches, authors, and specialists in:
~ Empty nest transitions
~ Adult child relationships
~ Midlife health & hormones
~ Finding new purpose
~ Creating financial freedom
~ Self-rediscovery

Each speaker has been selected to help you transform this challenging season into your most fulfilling chapter yet.


https://worthymoms.krtra.com/t/Fpsq7TirQwdT

04/25/2025

Imagine sharing a message of appreciation to your Mom (or mother figure) that expresses so much love.

If you live away, it can be the perfect gift. Simply send the audio file to her inbox.

She can listen to the recording over and over again and feel your sentiments.

Available for a limited time ~ only $2.99
15 minutes recording

This Mp3 meditation recording is a perfect gift to send for Mother's Day across the miles.Send a message of love and appreciation that can be listened to over and over again.The recording is about 15 minutes with the second half relaxing music to enjoy. You can purchase and then send the file in an....

04/09/2025

Check out this blog on Micro-Meditations

https://mailchi.mp/62653d43d68c/micro-meditations