OakHeart, Center for Counseling, Mediation, and Consultation

OakHeart, Center for Counseling, Mediation, and Consultation A values-based organization, using empirically supported treatments, in a safe and confidential environment.

🕎🕯️ Happy Hanukkah! As the candles burn bright, may they bring warmth, hope, and renewal to your heart.This Festival of ...
12/15/2025

🕎🕯️ Happy Hanukkah! As the candles burn bright, may they bring warmth, hope, and renewal to your heart.
This Festival of Lights reminds us that even in darkness, our inner light can shine through. 💙

Wishing peace and resilience to all who celebrate.
– OakHeart, Center for Counseling

www.oakheartcenter.com
630-570-0050

A gentle truth:Rest is productive.Your worth isn’t measured by how much you get done during the holidays.Let yourself sl...
12/12/2025

A gentle truth:
Rest is productive.
Your worth isn’t measured by how much you get done during the holidays.

Let yourself slow down. As you move into your weekend schedule time to relax, recharge, and rest.

www.oakheartcenter.com
630-570-0050

Family gatherings can bring up tension.Here are 3 communication strategies to try:1️⃣ Use “I” statements2️⃣ Take breaks ...
12/11/2025

Family gatherings can bring up tension.

Here are 3 communication strategies to try:

1️⃣ Use “I” statements
2️⃣ Take breaks when needed
3️⃣ Validate feelings even if you disagree

Small shifts can change the tone of a conversation.

www.oakheartcenter.com
630-570-0050

Therapy isn’t only for crisis moments.It can help you:✔ Process difficult emotions✔ Build resilience✔ Improve relationsh...
12/10/2025

Therapy isn’t only for crisis moments.
It can help you:

✔ Process difficult emotions
✔ Build resilience
✔ Improve relationships
✔ Increase self-awareness
✔ Create a healthier future

If therapy has been on your mind, we’re here when you’re ready.

www.oakheartcenter.com
630-570-0050

Repeat after me:“I choose to treat myself with gentleness today.”You deserve kindness from yourself, not just from other...
12/09/2025

Repeat after me:
“I choose to treat myself with gentleness today.”

You deserve kindness from yourself, not just from others. Practice some of these self-compassion affirmations over the next month. Drop a line about how it goes for you!

www.oakheartcenter.com
630-570-0050

-compassion

Reflection Time ✨✨✨As the year nears its end, ask yourself:💭 What’s one thing you’re proud of?💭 What’s one thing you’re ...
12/08/2025

Reflection Time ✨✨✨

As the year nears its end, ask yourself:

💭 What’s one thing you’re proud of?
💭 What’s one thing you’re ready to release?

Growth is quiet, steady, and deeply personal.

www.oakheartcenter.com
630-570-0050

How are you feeling as the first week of December wraps up?Share one word below 👇www.oakheartcenter.com630-570-0050
12/06/2025

How are you feeling as the first week of December wraps up?

Share one word below 👇

www.oakheartcenter.com
630-570-0050

Feeling overwhelmed? We often teach clients grounding techniques such as the the 5-4-3-2-1 grounding exercise:👀 5 things...
12/05/2025

Feeling overwhelmed? We often teach clients grounding techniques such as the the 5-4-3-2-1 grounding exercise:

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

A simple way to bring the focus back into the present moment.

www.oakheartcenter.com
630-570-0050

At OakHeart, we use evidence-based therapies like CBT, DBT, ACT, EFT, CPT, and more to support you in navigating stress,...
12/04/2025

At OakHeart, we use evidence-based therapies like CBT, DBT, ACT, EFT, CPT, and more to support you in navigating stress, anxiety, grief, and relationship challenges — especially during the holidays.

Your mental health matters, and effective tools are available.

www.oakheartcenter.com
630-570-0050

A gentle reminder:Self-care doesn’t have to be fancy. It can be:✨ Drinking water✨ Taking 10 slow breaths✨ Sitting in sil...
12/03/2025

A gentle reminder:

Self-care doesn’t have to be fancy. It can be:
✨ Drinking water
✨ Taking 10 slow breaths
✨ Sitting in silence for 2 minutes
✨ Going to bed a little earlier

What’s one small thing you can do today for yourself?

www.oakheartcenter.com
630-570-0050

-care

Holiday busyness can pressure us into overcommitting.Here are 3 boundaries that can help reduce stress:1️⃣ “I’m not avai...
12/02/2025

Holiday busyness can pressure us into overcommitting.

Here are 3 boundaries that can help reduce stress:

1️⃣ “I’m not available, but thank you for thinking of me.”
2️⃣ “I need to leave by ___ tonight.”
3️⃣ “I can help with this, but not with that.”

Boundaries aren’t walls — they’re acts of self-respect. 💛💛💛

www.oakheartcenter.com
630-570-0050

-care

December can bring joy, stress, grief, excitement, or all of the above.Here at OakHeart, Center for Counseling, we’re de...
12/01/2025

December can bring joy, stress, grief, excitement, or all of the above.

Here at OakHeart, Center for Counseling, we’re dedicating this month to helping you support your mental wellness through it all. You deserve peace, grounding, and compassion — especially now. 💚

What’s one intention you want to carry into this month?

www.oakheartcenter.com
630-570-0050

Address

66 Miller Drive Suite 105
North Aurora, IL
60542

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 3pm

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