Heart and Health

10/15/2025

The Ripple Effect: Small Habits, Big Impact. ✨

Have you ever underestimated the power of tiny daily choices? It's easy to think a single glass of water or a short walk won't change much. But just like a small pebble creates expanding ripples, your consistent small habits accumulate into profound health benefits!

➡️ Swipe to see how daily choices create your future health.

Every drop, every step, every conscious decision to nourish your body and mind isn't just a moment in time—it's an investment. These small, consistent actions build a foundation for long-term well-being, energy, and vitality.

What's one small habit you're cultivating today? Share below! 👇
At Heart & Health Medical, we believe in empowering you to make sustainable choices for a healthier life. Let's build your big impact, one small habit at a time.

10/13/2025

Your body is performing a miracle. And you didn't even notice! 🤯

It's true! As you read this, an entire orchestra is hard at work inside you.

Swipe to see the tireless job your immune system and brain are doing to keep you standing, thinking, and thriving. It’s mind-blowing, isn't it?

We usually only notice this incredible performance when a note goes out of tune. That’s why being proactive about your health is the greatest form of gratitude you can show your body.

What's another body function that absolutely amazes you? Comment below! 👇

To ensure your internal symphony stays perfectly tuned, schedule your preventive check-up with us at Heart & Health Medical.

10/11/2025

What’s one small thing you're doing for your health this week? Share with us in the comments! Every little step counts towards a healthier future.

10/07/2025

🍂 Stay Healthy This Season
As the weather cools, give your health a little extra care.

💪 Boost Immunity: Eat well, rest, and stay hydrated.
💉 Get Your Flu Shot: Protect yourself and your loved ones.
🧼 Wash Your Hands: Simple habits make a big difference.
🏃 Stay Active: Move your body, lift your mood.

Your best defense is prevention.
➡️ Schedule your check-up or flu shot today with Heart & Health Medical.

09/30/2025

It's a common belief that allergies are just a minor inconvenience. But is that the whole story?

Myth: Allergies are just a nuisance.

Fact: When left untreated, allergies can lead to more serious, long-term health issues. Chronic inflammation from allergies can contribute to conditions like chronic sinusitis, asthma, and other respiratory problems.

Prevention starts with awareness. Don't ignore your symptoms. Taking control of your allergies is a crucial step toward protecting your overall health.

09/18/2025

🤧 Allergies that never seem to go away? It might not be “just allergies.”

Many people actually suffer from histamine intolerance, a condition that can cause:
✔️ Sneezing & congestion
✔️ Digestive issues
✔️ Headaches & fatigue
✔️ Even anxiety or mood changes

At Heart & Health Medical, our Allergy & Immunology team uses advanced testing and over 20 years of experience to uncover the root cause and create a personalized treatment plan.

💙 Don’t let symptoms control your life — book your appointment today at one of our Long Island offices.

👉 We put our heart into your health.

09/12/2025

🌸🤧 Quick Lifestyle Tips for Allergy Relief
Sometimes, small changes at home can make a big difference for your health:
1️⃣ Close windows on high pollen days 🌿
2️⃣ Change clothes after spending time outdoors 👕
3️⃣ Use HEPA filters indoors 🌀
These simple steps can reduce your exposure to common allergens like pollen, dust, and mold — helping you breathe easier and feel better every day.
💙 At Heart & Health Medical, our Allergy & Immunology specialists are here to help identify triggers and create a personalized plan for lasting relief.
📅 Schedule your allergy test today at one of our Long Island locations or with our Mobile Unit.

09/05/2025

➡️ Children are more likely than adults to develop allergies, and untreated symptoms can lead to chronic sinus problems, asthma, or missed school days.

📊 According to the CDC, nearly 1 in 4 children in the U.S. suffer from seasonal allergies, and food allergies affect about 1 in 13 kids nationwide. Early diagnosis is essential to improve quality of life.

At Heart & Health Medical, our Allergy & Immunology specialists provide safe, effective testing for children — from skin testing to food allergy evaluations — so families can find answers and relief sooner.

💙 Early testing makes a difference.
📅 Book an appointment today at one of our Long Island locations or through our Mobile Unit.

04/23/2024

Foot Pain Keeping You Down!!
🎉 Step into comfort and keep your feet happy with orthotics! 🌟 Every step counts when it comes to your health, and with orthotics, you can improve your foot alignment, alleviate pain, and boost overall functionality. Whether you're a dynamic athlete, someone dealing with daily discomfort, or just looking to enhance your mobility, orthotics are here to support every stride in your journey. 🏃💨

👟 Custom-designed to fit your feet perfectly, orthotics aren't just inserts; they're a game-changer for preventing and treating foot issues. Say goodbye to plantar fasciitis, bunions, and other foot woes, and hello to a life of improved comfort and performance!

✨ Discover how these incredible supports can transform your walks, runs, and overall life. Don't let foot pain hold you back any longer! Embrace the path to a healthier you with orthotics!

Schedule A Podiatry Appointment To Learn More
🚀👣

The foundation of your body's mobility lies quite literally at your feet. Foot health is an essential yet often overlooked aspect of overall well-being. Every

04/16/2024

🎉🩺 Welcome to the Team, Dr. Steven Golinowski, DO! 🩺🎉

We're thrilled to announce that Dr. Steven Golinowski, a distinguished Family Medicine Specialist, has joined Heart and Health Medical in Massapequa, NY. With over 31 years of experience in family medicine, Dr. Golinowski brings a wealth of knowledge and expertise to our community.

🏫 Educational Background:

Graduated from NYIT College of Osteopathic Medicine.
Completed rotating internship and family practice residency at Peninsula Hospital Medical Center, NY.
Received a BA in psycho-biology from New York University.
🏅 Certifications:

Board Certified in Family Medicine by the American Board of Osteopathic Family Physicians.
Dr. Golinowski has dedicated his career to providing comprehensive and compassionate care to families and has maintained active privileges at renowned institutions like Good Samaritan Hospital.

Please join us in welcoming Dr. Golinowski to our medical family. We look forward to the expertise and dedication he brings to enriching the health and well-being of our patients.

04/09/2024

🌼🤧 Spring into Action Against Seasonal Allergies! 🌸💪

Hello, spring! As we welcome the beauty of blooming trees and flowers, many of us also brace for the return of seasonal allergies. Commonly known as hay fever, these allergies can turn the joy of spring into a time of discomfort. But fear not! Here’s how you can still enjoy the season with a smile:

🌬️ What Triggers Seasonal Allergies?
Pollen from trees, grasses, and weeds, along with mold spores, are the main culprits. These allergens cause symptoms like sneezing, itchy eyes, and runny noses, which can disrupt our daily lives.

📊 Understanding Pollen Counts
Keep an eye on local pollen counts to plan your days better. High counts? It might be a good day to stay indoors and keep those windows closed!

🏠 Tips for Allergy Relief

Stay Indoors: Especially on high pollen days.
Air Purifiers: Use HEPA filters to keep indoor air clean.
Change Clothes and Shower: After outdoor activities to wash away pollen.
Medication: OTC antihistamines and nasal sprays can be lifesavers.
🌿 When to See a Specialist
If over-the-counter solutions don’t bring relief, it might be time to consult an allergist. They can offer tailored treatments and strategies to manage your symptoms more effectively.

Don’t let allergies keep you from enjoying the beautiful changes of the seasons. With the right knowledge and preparations, you can embrace spring in full bloom! 🌟

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04/02/2024

👣 April is National Foot Month, and we're stepping up to promote diabetic foot health! 👣

Heart and Health Educational Foundation is thrilled to announce complimentary diabetic foot screenings in collaboration with Heart and Health Medical. From April 1st to April 30th, 2024, visit our website to schedule your screening at any Heart and Health Medical location with offices in Coram, Massapequa, North Babylon, and Plainview.

Taking care of your feet is crucial, especially if you have diabetes. Our expert team is here to provide comprehensive screenings to ensure your foot health is in top shape. Don't miss out on this opportunity to prioritize your well-being!

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Schedule your appointment today and put your best foot forward towards a healthier you! 💖 👣