Menner Chiropractic, LLC

07/25/2023

Regular walking offers many potential health benefits, including weight loss.

Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. Learn more here.

07/23/2023

07/21/2023

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

07/19/2023

Compounds found in a range of berries may soon help to treat cancer and slow the aging process. According to a new study, the magic resides in their naturally occurring pigments.

According to new research, there's more to the berry than its delicious taste. Its pigments may offer new ways to stop cancer and slow the aging process.

06/16/2023

Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health.

Swimming can benefit the mind and body in various ways. Here, learn more about the range of health benefits that swimming can offer.

06/14/2023

Getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression.

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06/04/2023

06/01/2023

A new study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases.

A first-of-its-kind study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases. The findings indicate increasing steps and walking intensity are helpful for avoiding most of the chronic diseases studied.

05/30/2023

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.

05/26/2023

Many people prefer warm showers to cold showers. However, some studies have shown that using cold water may be beneficial to physical and mental health.

The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.

05/24/2023

Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.

Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...

05/09/2023

Grapes are a rich source of antioxidants. They may help boost heart health, prevent cancer, manage blood pressure, and protect the eyes, among other benefits.

People have cultivated grapes for 8,000 years. Grapes come in a range of colors and types, have been turned into jams and jellies, and made into wine. Their nutrients provide a variety of health benefits and may help prevent cancer, heart disease, and diabetes. They may also reduce high blood pressu...

05/08/2023

Medium-chain triglycerides are a type of fat that is found in certain oils and dairy products. MCT oil is a supplement made of these fats. But what are the potential health benefits of MCT oil?

Are all fats bad? Some studies suggest that certain fats, such as medium-chain triglycerides (MCTs) may offer health benefits. In this article, we examine the potential uses and health benefits of MCT oils, including coconut oil and butter. We also take a look at natural sources of MCT fats.

05/04/2023

Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well.

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.

05/02/2023

Coconut oil can hydrate the skin and help it retain moisture. It may also help reduce inflammation, promote wound healing, and have antibacterial properties.

Coconut oil may be good for the skin. Research is ongoing, but using coconut oil may help treat dry skin and reduce inflammation. Learn more here.