Menner Chiropractic, LLC

10/02/2025

They are patching/repairing our driveway today please advise you may need to enter/leave through a different pathway. There should be someone directing traffic if necessary. Sorry for the inconvenience. Have a healthy day!

07/25/2023

Regular walking offers many potential health benefits, including weight loss.

Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. Learn more here.

07/23/2023

07/21/2023

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

07/19/2023

Compounds found in a range of berries may soon help to treat cancer and slow the aging process. According to a new study, the magic resides in their naturally occurring pigments.

According to new research, there's more to the berry than its delicious taste. Its pigments may offer new ways to stop cancer and slow the aging process.

06/16/2023

Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health.

Swimming can benefit the mind and body in various ways. Here, learn more about the range of health benefits that swimming can offer.

06/14/2023

Getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression.

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06/04/2023

06/01/2023

A new study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases.

A first-of-its-kind study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases. The findings indicate increasing steps and walking intensity are helpful for avoiding most of the chronic diseases studied.

05/30/2023

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.

05/26/2023

Many people prefer warm showers to cold showers. However, some studies have shown that using cold water may be beneficial to physical and mental health.

The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.