Mount Si Physical Therapy

06/25/2025

Welcome Love Sounds Yoga to Mount Si Wellness Collective!

We’re thrilled to welcome Nina from Love Sounds Yoga to our studio space!

Nina began teaching yoga in North Bend over 13 years ago while healing a knee injury and quickly fell in love with the practice. Her offerings include hatha, restorative, and meditation yoga, reiki, reflexology, and sound therapy, blending her background in piano with vibrational healing.

Visit mountsiphysicaltherapy.com/yogaschedule to view the class offerings and sign up!

05/09/2025

Spring is here and we’ve got a lineup of awesome events coming your way at Mount Si Wellness Collective!

Check out what’s coming up here: https://www.mountsiphysicaltherapy.com/workshops-events

03/27/2025

The Birth Prep Series is BACK with June dates!

Our June cohort is now open, and we’re excited to help you prepare for a strong, confident pregnancy and birth. This 3-part lecture and exercise series is designed to:

✔️ Keep you strong and injury-free during pregnancy
✔️ Help you prepare for delivery with confidence
✔️ Reduce the risk of c-section and perineal tearing
✔️ Speed up postpartum recovery

It’s also a wonderful opportunity to connect with other expecting moms in the Valley while gaining knowledge and confidence along your journey. Bonus: You’ll get access to a full online course, so you won’t miss a thing if you can’t make all the sessions!

Click here to learn more: https://courses.thekegel.com/pelvic-floor-birth-prep-class

03/03/2025

Ready to run again postpartum but held back by leakage, feeling out of shape, or fear of injury? You’re not alone, but it doesn’t have to be that way!

Return to Run Postpartum is back! After a hugely successful program last year, we’re bringing it back better than ever, with two past participants, Jess & Sara, returning as run coaches!

Designed by a Pelvic Floor PT, this program gives you everything you need to safely return to running with expert guidance and a supportive community.

What’s Included?
✅ A Postpartum Evaluation with a Dr. of Physical Therapy to assess your personal goals and any modifications you might need based on YOUR body.
✅ 10 weekly group runs with expert coaching and support.
✅ Weekly group strength program led by Certified Postpartum Exercise Specialist- Cynthia MacKay
✅ Assigned Accountability Buddy to keep you motivated.
✅ Supportive community for extra meetups & encouragement.
✅ Bonus workshops on postpartum health, nutrition, and hormones!

📅 March 25 – June 12
Tuesdays & Thursdays, 5:30-6:30 PM
🎉 5K CELEBRATION RUN – June 14!

This is a welcoming, supportive space for moms of all paces. Whether you’re lacing up for the first time postpartum or getting back into your groove!

More Info Here: https://courses.thekegel.com/return-to-run-program

02/26/2025

Mount Si Physical Therapy is looking for a passionate and skilled Physical Therapist to join our growing team in North Bend!

If you’re looking for a non-corporate clinic that values patient-centered care and professional growth, this could be the perfect fit.

At Mount Si PT, we help active adults recover from injuries and achieve peak performance, specializing in climbers, hikers, bikers, and skiers/snowboarders. We also have a thriving pelvic health branch and offer mentorship opportunities.

Perks include:
- Work in a supportive, locally-owned clinic
- Strong pelvic health mentorship
- Flexible hours (FT or PT)
- Competitive wage
- Generous continuing education budget
- Professional growth opportunities
- Work with elite athletes in a small mountain town

New grads are welcome to apply!

📩 Apply now or learn more: https://www.mountsiphysicaltherapy.com/join-our-team

Feel free to share this with anyone who might be a great fit!

02/20/2025

Join Whitney Mack and Dr. Kaeli Beckham at Mount Si Wellness Collective on March 5th to explore how intimacy, hormones, and pelvic health shape your experience of pleasure and connection.

Learn how your sexual desires shift throughout the lifespan of your hormone cycles and how pelvic floor health impacts your experience of pain and pleasure.

Register Here! https://www.mountsiphysicaltherapy.com/workshops-events/pleasure-hormones-and-the-pelvic-floor

02/19/2025

We are THRILLED to announce our new doctor of physical therapy at Mount Si PT! Please help give her a warm welcome!

02/10/2025

Join us for the Snoqualmie Valley Women in Leadership meeting that we will be hosting at the Mount Si Wellness Collective (my new studio space available for rent).

It is free, just register to sign up!

Your best year of leadership starts with community.

01/14/2025

Looking for a fun and energizing workout? Join us on February 5th for a hip hop dance class that’s perfect for all skill levels!

This class is a fun opportunity to learn some new moves, get great exercise, and have a blast in a supportive and welcoming environment. Bring your friends and get ready for an incredible workout filled with laughs and awesome moves!

Spaces are limited, secure your spot here! https://www.mountsiphysicaltherapy.com/workshops-events/everybody-can-dance-hiphop

01/07/2025

Our March cohort is now open! If you live in the valley and are pregnant, this course is FOR YOU. It's a great way to connect with other mothers and improve your confidence on the pregnancy journey.

Learn More Here: https://courses.thekegel.com/pelvic-floor-birth-prep-class

01/06/2025

We’re excited to bring the community together for a night of art, music, and connection! Experience the talent of local artists and enjoy a live performance by Tinkham Road, all in a welcoming and creative space.

Whether you’re an art lover, a music fan, or just looking to connect with others, Art Hop promises something for everyone.

Join us and bring your friends along!

Get your tickets here: https://www.mountsiphysicaltherapy.com/workshops-events/art-rhythm-walk

11/26/2024

Living Snoqualmie featured Mount Si PT & Wellness Collective in their latest article. A big thank you to them for highlighting our work and the amazing community we serve!

Nestled in the heart of the Snoqualmie Valley, Mount Si Physical Therapy offers more than just rehabilitation, it provides a path to holistic wellness