The North Bend Clinic

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The North Bend Clinic

Family Medicine and Chiropractic Clinic serving North Bend, WA and the surrounding Snoqualmie Valley Dr. Matthew J.

Dunn is a Family Nurse Practitioner and Chiropractic Physician. He provides Family Medicine as a Primary Care Provider (P*P) as well as Modern Chiropractic Treatment to the North Bend, WA community as well as the surrounding Snoqualmie Valley. The North Bend Clinic is a modern medical facility that offers online scheduling and same-day appointments. The clinic is an In-Network, Preferred Provider for most insurance companies, including Medicare and Apple Care.

05/31/2026

"A ruffled mind makes a restless pillow."

~ Charlotte Bronte

05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026

05/27/2026

Heart Rate Zones.

Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and indicate how hard the body is working, with each zone associated with different benefits. Zone 1 (50–60%) promotes recovery and circulation; Zone 2 (60–70%) supports fat burning and cardiovascular health; Zone 3 (70–80%) improves endurance; Zone 4 (80–90%) builds speed and performance; and Zone 5 (90–100%) enhances peak performance.

Northeastern Global News, April 2026

05/26/2026

Hands-On Care May Reduce Migraine Frequency.

A recent study found that migraine headache patients with painful upper cervical spinal fixations that restrict range of motion experienced significant reductions in migraine frequency following four weekly manual therapy treatments to restore normal movement to the upper cervical spine.

Journal of Manipulative and Physiological Therapeutics, March 2026

05/25/2026

Sitting Time and Dementia Risk.

Excessive sitting time is often associated with an increased risk of poor outcomes, including dementia. However, a recent study suggests that not all sitting time is equal, with passive activities—such as watching TV—linked to a higher risk of cognitive decline, while cognitively engaging activities like reading or solving puzzles may have a protective effect on brain health.

American Journal of Preventive Medicine, March 2026

05/24/2026

"We cannot solve our problems with the same thinking we used when we created them."

~ Albert Einstein

05/23/2026

Beetroot Juice May Improve Short-Term Soccer Performance.

Among a group of 21 soccer players, researchers observed that consuming about half a glass of beetroot juice led to short-term improvements in agility and change-of-direction performance. The authors attribute these benefits to dietary nitrate, which is converted into nitric oxide in the body—a compound that enhances blood flow to muscles and improves muscle contraction efficiency.

Nutrients, March 2026

05/22/2026

Healthy Lifestyle Can Cut Heart Risk in Half.

Using data from the UK Biobank study, researchers found that individuals who sleep eight to nine hours per night, exercise for more than 40 minutes per day, and eat a balanced diet are 57% less likely to experience a serious cardiovascular event than those with an unhealthy lifestyle.

European Journal of Preventive Cardiology, March 2026

Address

103 Main Avenue S Ste 205
North Bend, WA
98045

Telephone

+14259546538

Website

http://www.northbendclinic.com/

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