The Nourished Body- Kim Morell NTP

02/24/2022

Thursday's are super busy days for me. Lunch looks like leftover sauce over spinach.

The hot sauce wilts the spinach in a fun way and the protein in the tomato sauce will keep me going until dinner.

It doesn't have to be fancy or complicated to be yummy and nourishing.

06/03/2021

It has been unseasonably warm here in the PNW. I'm talking upper 80's in May and June and while it's been glorious, my desire for cooking seems to be directly tied to the temperature. As in, it's balls hot in my house, I don't wanna cook.

My solution......

Breakfast salads have been my answer for quick, cool and nutrient dense ways to start my day.

Beautiful spring produce from and brisket from

What's your favorite nonconventional breakfast?? And is anyone else ??

07/08/2020

So, if any of you have been watching my weekly CSA videos, you'll see that there's a lot of veggies!!

This week, I made some GF zucchini muffins (I use oat flour and sweetened them with maple syrup, some had a few chocolate chips on top)

I put up some refrigerator pickles- SO fast and will last through the summer!

I made some savory zucchini "fritters" (I baked them) with parmesan cheese, onion, garlic, egg.

And a Kale and sprouted quinoa salad that also has the turnips and the green onions. I also added some pine nuts, and tossed it in a simple homemade vinaigrette. This salad will last all week!

I still have lots of veggies to use for the rest of the week!!

07/08/2020

Going to the farm is the highlight of my week.

I love the drive down through the beautiful Snoqualmie valley.

I love seeing the fields full of lovingly grown, nutrient dense vegetables.

Walking into the barn feels like Christmas morning...what gifts are Farmer David and team going to gift us this week??

As always, they do not disappoint!

06/30/2020

Soooo much beautiful produce this week!

06/16/2020

Week 1, Summer from !! So much beautiful produce!!

06/11/2020

Our forks are powerful tools of health!

Right now your health is your most important priority. The RESTART® Program not only helps you understand WHAT to eat for optimal Immune support and overall health. It also helps you understand WHY it is so important.
Did you know that ALL of our classes are ONLINE right now to offer you optimal guidance, support and community while we're all staying at home.
To find a class online to fit your schedule, go to https://therestartprogram.com and click on Find a Class.
Our instructors guide you through this program, giving you the information and support you need.
Give yourself the gift of great health!

05/31/2020

For realz....this sauce is amazing on seafood, veggies, meat, on a spoon! Its the LBD of sauces...goes with everything!! Do yourself a favor and make some!! It holds well in the fridge, if it makes it that long!

5 Minute Magic Green Sauce - SO AWESOME. Made with easy ingredients like avocado, olive oil, cilantro, lime, garlic, and parsley! Vegan.

05/30/2020

You had me at bacon!!! 🥓🥓

Cauliflower takes the place of potatoes in a mouthwatering hash that works just as well for dinner as it does for breakfast.

05/14/2020

This is one of my absolute favorite recipes! Fool proof, simply ingredients and so dang delicious! You could sub the milk with coconut milk if you can't do dairy. However, I caution you against using a low fat version of whatever milk you use.

Perhaps an odd combination but Chicken in Milk is a fantastic recipe that must be tried; it's a simple chicken dish, great served with potato and veg.

05/04/2020

I am excited to be hosting a virtual 5 week RESTART class starting Saturday May 23rd from 10am-11:30am I know that I have been struggling with eating extra sweets and enjoying a few more cocktails than normal, and let's be honest, nothing about what's going on is normal! And while eating and drinking delicious things during a global pandemic IS NORMAL and FUN, I am feeling ready to shift back into an eating style that helps me feel my best. This might be the LAST thing you are interested in right now- it takes work, requires change, and time preparing meals- I recognize that these might be three things you do not have the bandwidth for. But for others, like myself, you might be feeling the calling to reset your health and the best place to start supporting your health is by nourishing it with real food! Please reach out with any questions or concerns- I am here to support you!

Past RESTART participants welcome!! 50% off if you've done a class with me and would like to join us for an online version!!

For more information or to register please email, info@kimmorellntp.com or call 425-888-1018 ext 3

04/17/2020