School of Complementary Therapies

10/31/2025

It’s getting scary out there…and yes, it’s real

10/28/2025

Just a little reminder…

As we gently drift into Autumn it’s a great time to reboot our wellbeing. Here’s 8 ways to stay on track.

10/16/2025

Time to do your research…

10/12/2025

I’m always talking about this…

The human body has an incredible ability to regenerate. From your skin renewing itself every 28 days to the brain repairing itself over the course of years, each organ has its own timeline for regeneration. The heart, for example, regenerates about every 4.5 to 5 years, while muscle tissue takes 4-8 weeks to heal.

Understanding your body’s regenerative abilities can help you take better care of it. Whether you’re recovering from an injury or just trying to maintain your health, regular exercise and a nutrient-rich diet support these natural regeneration processes. Even your liver regenerates in just one year, showing just how resilient the body is when given the right tools.

Make sure you’re nourishing your organs with vitamins, hydration, and rest to help them regenerate effectively. Your body is capable of amazing things—help it achieve its full potential. 💪🌱

10/12/2025

Interestingly, I’ve always enjoyed natural fibres. And recently I’ve become sensitive to what I wear. This summer saw me more and more in linen and cotton. Are you feeling this?

10/12/2025

The wood wide web…

Ecologist Suzanne Simard revolutionized forestry science with her groundbreaking research, challenging the long-held belief that trees are isolated individuals fiercely competing for resources. Driven by observations that the Douglas fir trees would sicken after foresters removed paper birch trees—which were considered invasive weeds—Simard's doctoral work in the 1990s used radioactive carbon isotopes to trace nutrient movement. She discovered that birch and fir trees were not merely competing, but were linked together by a vast, complex mycorrhizal network (which she nicknamed the "Wood Wide Web") of underground fungi, which acts as a two-way pipeline. This network allows the birch to pass essential nutrients, including carbon, to the fir, especially when the fir is shaded, effectively mitigating the competitive effects and maintaining the overall health and ecological balance of the forest ecosystem.

10/06/2025

No words…

10/03/2025

Have you noticed?

I cannot believe this. Way different from other countries. What do you think?Dr. Dhand's Insulin Resistance video: https://www.youtube.com/watch?v=CZslubPb7n...

10/02/2025

Yes 🙌🏻

This October, let’s stand with brands that truly support the fight against breast cancer by NOT having carcinogens in their products, instead of those who .

🎀Don’t be fooled by pink ribbons slapped on products just to boost sales, while still selling the very chemicals that contribute to cancer.

❌Avoid toxins known to cause breast cancer in ultra processed foods and beauty products such as

-Parabens
-Fragrance
-Phthalates
-BHT
-BHA
-Toluene
-Triclosan
-Artificial dyes

✅Stick to

-Organic foods
-Personal care products with natural ingredients you can actually pronounce

Follow Moms Across America & Moms Across America Movement

🇺🇸 Moms Across America is an independent nonprofit powered by your donations. Support our mission to create a healthier nation by removing toxins from our food supply with a monthly donation:

https://www.momsacrossamerica.com/monthly_donation