Plume Apothecary

Plume Apothecary Community-rooted herbal education, holistic wellness services, and creative expression opportunities.

Goal: reduce barriers to care, promote resilience, and foster health equity, supporting individuals in cultivating vitality, wholeness, and empowerment Twin Peaks Nutrition and Wellness Center decades of expertise guiding trusted supplement choices. The store is stocked with quality supplements, herbs, loose leaf & boxed teas, tinctures, essential oils and dense food nutrition. TPNW offers services: Aromatherapy Reiki, Hypnotherapy, Massage, Zumba, TRX. Check out the webiste for more detailed information:
www.twinpeaksnutritionandwellness.com

See what is offered at Plume Apothecary - The Community Hub of Health and Wholeness. Once Twin Peaks Nutrition and Well...
01/13/2026

See what is offered at Plume Apothecary - The Community Hub of Health and Wholeness. Once Twin Peaks Nutrition and Wellness, we have been serving the communith for over 10 years!

Please note this weeks hours:
01/13/2026

Please note this weeks hours:

In the US, we spend more than 90% of our time inside. Boost your health and well-being by getting outside more. It's gre...
01/13/2026

In the US, we spend more than 90% of our time inside. Boost your health and well-being by getting outside more. It's great for your physical and mental health. Spending outside can improve your levels of vitamin D and studies have found that it can actually help to reduce blood pressure, improve mood and even help you focus.

01/11/2026

Whipped Tallow- Plume Luxe’ Face and new Plume Lotion! All stocked up!

Gained a few pounds over the holidays?Garcinia fruit naturally contains hydroxycitric acid (HCA), which may influence fa...
01/09/2026

Gained a few pounds over the holidays?

Garcinia fruit naturally contains hydroxycitric acid (HCA), which may influence fat metabolism. Studies have shown that garcinia may have encouraging results in the area of weight management when combined with diet and exercise. Additionally, in this formula from Nature's Sunshine, chickweed offers nutritional support for weight management. L-carnitine helps in the transport of long-chain fatty acids, and chromium (an essential trace mineral) plays a role in the regulation of normal-range blood sugar. https://l.nspsocial.com/5ht9

What do s'mores have to do with digestion? More than you might think! More research is needed to expand upon these findi...
01/07/2026

What do s'mores have to do with digestion? More than you might think! More research is needed to expand upon these findings, but it's encouraging that people may find relief from the earth's bounty.

Chamomile arrives like a soft exhale, a small white-and-gold flower with a steady presence that has been trusted across ...
01/07/2026

Chamomile arrives like a soft exhale, a small white-and-gold flower with a steady presence that has been trusted across generations whenever the body or spirit feels a little frayed.

Traditionally gathered at dusk and used by ancestral herbalists as a plant of calm digestion, tender nerves, and gentle sleep, chamomile carries a quiet intelligence that works without force.

Its effectiveness lives in subtle chemistry: apigenin, a flavonoid known for its calming affinity with the nervous system; bisabolol and chamazulene, aromatic compounds that lend anti-inflammatory and soothing qualities; and mild bitters that invite the digestive system to relax and remember its natural rhythm.

In everyday life, chamomile has long been used as a simple tea for evening unwinding, a warm compress for weary eyes, or a gentle infusion for digestive discomfort after a full day.

There is nothing dramatic about chamomile, it does not rush, push, or promise more than it can offer. It simply restores quiet where things have become overstimulated, reminding the body how to settle back into ease.

In that way, chamomile teaches by example: calm is not created, it is allowed.

We are here to support you at Plume Apothecary. We are the community hub of health and wholeness. We offer consultations and support those seeking to thrive from the inside out.

Our current hours through January 2026 are:
Thursdays: 2-5
Fridays: 2-5
Saturdays: 12-4

Be sure to check out the google business page for current hours:
https://www.google.com/search?q=plume+apothecary&oq=plume&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIYCAEQLhhDGIMBGMcBGLEDGNEDGIAEGIoFMgoIAhAuGLEDGIAEMgwIAxAAGEMYgAQYigUyEggEEC4YQxivARjHARiABBiKBTIMCAUQABhDGIAEGIoFMgwIBhAAGEMYgAQYigUyDwgHEAAYQxixAxiABBiKBTINCAgQABiDARixAxiABDIHCAkQABiPAtIBCTE3NzRqMGoxNagCCLACAfEF1GHXRhaKeok&sourceid=chrome&ie=UTF-8

Many of us have heard of probiotics, but what about a prebiotic?There is an important distinction between the two, but t...
01/06/2026

Many of us have heard of probiotics, but what about a prebiotic?

There is an important distinction between the two, but they are both important to digestion. A probiotic refers to living bacteria that are beneficial and positively benefit the gut bacteria. You can think of a prebiotic as the food that feeds the probiotics derived from specialized plant fiber. Asparagus, bananas, oats and apples are just a few examples of foods that contain prebiotics.

Getting enough rest each night is an essential component to a healthy lifestyle, but it can be difficult when sleep beco...
01/02/2026

Getting enough rest each night is an essential component to a healthy lifestyle, but it can be difficult when sleep becomes fleeting. Practicing meditation and relaxation techniques can help as well as Nature's Sunshine Herbal Sleep, which is formulated to support proper nervous system function and restful sleep.

Cleavers has always felt like a quiet companion to me.When my third child was born with a lymphatic disorder, I first le...
01/02/2026

Cleavers has always felt like a quiet companion to me.
When my third child was born with a lymphatic disorder, I first learned of this ally. The tea was part of his daily healing routine.

Unassuming, observant, and deeply attuned to movement and connection.

It spills gently along hedgerows and garden edges, catching softly as you pass, a living reminder that circulation is part of its nature.

Traditionally gathered fresh in the spring, cleavers has long been trusted as a lymphatic and eliminative herb, valued for encouraging gentle drainage and easing the heaviness that can settle after a long season of stillness.

Its effectiveness comes not from force, but from its subtle chemistry, cooling and moistening compounds, mild tannins that tone and soothe tissues, iridoid glycosides that support cleansing pathways, and gentle coumarins that encourage fluid movement without strain.

In everyday practice, cleavers is often prepared fresh as a light infusion or an overnight water steep, preserving its delicate intelligence and allowing the plant to work in quiet partnership with the body.

I experience cleavers as a teacher of soft persistence, reminding us that renewal often happens through steady flow, patient clearing, and the kind of support that listens rather than pushes.

Plume Apothecary is a community hub of health and wholeness. We offer consultations and support those seeking to thrive from the inside out.

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time t...
01/01/2026

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.

Address

209 Main Avenue S
North Bend, WA
98045

Opening Hours

Thursday 2pm - 5pm
Friday 2pm - 5pm
Saturday 12pm - 4pm

Telephone

+14258883222

Website

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