Plume Apothecary

Plume Apothecary Community-rooted herbal education, holistic wellness services, and creative expression opportunities.

Goal: reduce barriers to care, promote resilience, and foster health equity, supporting individuals in cultivating vitality, wholeness, and empowerment Twin Peaks Nutrition and Wellness Center decades of expertise guiding trusted supplement choices. The store is stocked with quality supplements, herbs, loose leaf & boxed teas, tinctures, essential oils and dense food nutrition. TPNW offers services: Aromatherapy Reiki, Hypnotherapy, Massage, Zumba, TRX. Check out the webiste for more detailed information:
www.twinpeaksnutritionandwellness.com

Did you know that sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in th...
11/04/2025

Did you know that sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet? It's true! And, sugar can wreak havoc on our overall wellness contributing to the risk of heart disease and type 2 diabetes.

11/01/2025

Got vitamins, herbs, a plan? Open until 4 PM today, Saturady November 1! Come on in!

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex ...
11/01/2025

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex network of cells and proteins whenever you can. That's just what Thai-Go is formulated to do with ingredients rich in bioflavonoids and antioxidants. Bioflavonoids enhance vitamin C absorption and help maintain collagen and capillary walls, while antioxidants mop up damaging free radicals. https://l.nspsocial.com/5eqs

🌿✨ New at Plume Apothecary! ✨🌿Something magical is happening inside our cozy little space… introducing Serendipity Books...
10/30/2025

🌿✨ New at Plume Apothecary! ✨🌿

Something magical is happening inside our cozy little space… introducing Serendipity Books, a charming book nook curated by Angela Burrus!

Here you’ll find an ever-changing mix of new and gently-loved books — stories, wisdom, and inspiration waiting to be discovered. 📚

Come in, browse, linger, sip a cup of tea, and settle into our inviting waiting area for some quiet “me-time.”

🕰 Opening: November 6
📅 Regular Hours: Thursday & Friday 2–5 PM, Saturday 12–4 PM
💰 Payment Options: Cash, Venmo, or check — honor system

Whether you’re drawn to a good mystery, a soulful memoir, or a spark of inspiration, there’s always something serendipitous waiting for you here.

Come find your next favorite read at Plume Apothecary — where books, tea, and heart connection meet.

Green tea is a great additon to your wellness routine. It's loaded with antioxidants that may increase brain function,...
10/29/2025

Green tea is a great additon to your wellness routine. It's loaded with antioxidants that may increase brain function, protect against aging and even help you burn fat.

🌿 Are You Ready for Winter? 🌿Colds, sniffles, and low energy don’t have to sneak up on you this season. Let me help you ...
10/28/2025

🌿 Are You Ready for Winter? 🌿

Colds, sniffles, and low energy don’t have to sneak up on you this season. Let me help you get your Herbal Healing Kit ready, naturally.

With decades of experience as an herbalist, I’ve learned that prevention is powerful. When we nourish our bodies before we get sick, we build real resilience from the inside out.

At Plume Apothecary, we’ve stocked your winter wellness essentials:
✨ Colloidal Silver
✨ Wellness Formula
✨ Elderberry Syrup
✨ Neti Stick for stuffy days
✨ Nourishing Herbal Teas for immune and nervous-system support
✨ Zinc, Vitamin C, and N-Acetyl Cysteine (NAC) for cellular and respiratory health

And remember — what you eat matters!
🍎 Watch your sugar intake, as excess sugar compromises the immune system.
🥬 Eat lean, green, and clean, focusing on whole foods, vibrant vegetables, and nourishing proteins that support your body’s natural defenses.

Stop by and stock up before the chill hits.
📍 Open: Thursday and Friday 2 PM – 5 PM, Saturday Noon – 4 PM
📍 Location: 209 Main Ave S Suite 111

Your body is wise, nature is generous, and together they create true wellness. Let me help you stay strong, balanced, and radiant all winter long. 💚

Valerian root has been recommended for sleep and nervous system support. In fact, during World War II, it was used to he...
10/27/2025

Valerian root has been recommended for sleep and nervous system support. In fact, during World War II, it was used to help relieve stress due to frequent air raids. It has even been dated back to the Middle Ages to help improve sleep and is known as "nature's Va**um." Sourced from the root of a perennial flowering plant, it's most commonly taken in pill form.

Sometimes winding down at night is easy. Other times, anxiety and stressors send our central nervous system into a tizzy...
10/25/2025

Sometimes winding down at night is easy. Other times, anxiety and stressors send our central nervous system into a tizzy, making it difficult to relax. Valerian Root is formulated to help keep things balanced, promoting feelings of calm to enhance sleep.

Ashwagandha, is an evergreen shrub that grows in India, the Middle East and areas of Africa. It is a powerful herbal sup...
10/23/2025

Ashwagandha, is an evergreen shrub that grows in India, the Middle East and areas of Africa. It is a powerful herbal supplement that is used in Ayurvedic medicine and is thought to help with a variety of health concerns such as stress, anxiety, and fatigue. The herb comes in the form of a capsule, powder, and liquid extract and dosage recommendations are different based on what ailment is being addressed.

Herbs and spices pack a punch not only when it comes to flavor, but also health benefits. Turmeric and ginger are two gr...
10/20/2025

Herbs and spices pack a punch not only when it comes to flavor, but also health benefits. Turmeric and ginger are two great examples that possess anti-inflammatory and antioxidant properties.

10/20/2025

I would appreciate your support! We are open Thursday and Friday 2-5 and Saturday 12-4! Help us stay in the community.
Thanks!

Stress. In the fast-paced world in which we live it will show up at our doorstep one time or another. That's exactly why...
10/17/2025

Stress. In the fast-paced world in which we live it will show up at our doorstep one time or another. That's exactly why we love Nature's Sunshine's AnxiousLess. Featuring Sceletium tortuosum and key nutrients, this proprietary formula helps promote calm and relive occasional anxiousness with the huge benefit of being non-habit forming.

Address

209 Main Avenue S
North Bend, WA
98045

Opening Hours

Thursday 2pm - 5pm
Friday 2pm - 5pm
Saturday 12pm - 4pm

Telephone

+14258883222

Website

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