Jess Hilfer Yoga

03/02/2026

Check out little Jess in photo #6

03/02/2026

Personal Asana Practice Feb 2026
Lots of and in this practice.

SOME POSES:

02/25/2026

If you're in the PA area check out a teacher friend of mine! 🧘🏻‍♀️💕

Vibrational Sound Therapy is a modality for deep relaxation and restoration. Singing Bowl Meditation assists your meditation practice giving you another tool to focus on and takes you to another level of practice. Serving the Main Line. Relax & Rest.

02/24/2026

Arm Balances!
After a thorough warm up I love some upside-down time! Keep the back rounded (like cat back) in Crow and Tripod could be against the wall if you're not ready for the middle of the room. Come out SLOWLY and pause for a few breaths as you come out. 💪🤸



Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

02/23/2026

No Chair Yoga Tomorrow 2/23/26

Stay safe & warm 🧘🏻‍♀️

02/20/2026

Try Gate pose or Parighasana
Lots of options to open the hips, side body, and possibly add on a backbend. Let me know which variation feels best in your body!

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

02/17/2026

Warm up with some Sun Salutations!

This is the longer B variation. Meant to warm up the body quickly. Video shows one cycle of salutation. Do as many as you want!

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

02/12/2026

🐅

02/09/2026

Try these stretches, using the chair for stability, to gain range of motion in the ankles. These could be done seated in the chair. Standing brings a balancing challenge. Funky forward fold at the end if you're ready to try it! 🪑🦶

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.



www.JessHilfer.com

02/02/2026

Try this deep side bend to find length in the side of the body. Next use as many blocks as you need to come to a forward fold staying for at least 4 breaths on each side. 🪑🧘

01/29/2026

🧘🏼‍♂️

01/26/2026

Winter 2026 Class Schedule

Chair Yoga - 🪑Mon 9:00am at YMCA Trafton Senior Center
Chair Yoga - 🪑Mon 11:00am at Sanford-Springvale YMCA

Chair Yoga - 🪑Tues 10:30am at The Suite Studio

Yoga for ALL - 🧎‍♀️Wed 9AM & NOON at The Suite StudioThe Suite Studio

Chair Yoga - 🪑Thurs 9:00am at Sanford-Springvale YMCASanford-Springvale YMCA