Jess Hilfer Yoga

Jess Hilfer Yoga Hatha, Gentle, Chair Yoga Teacher

Certified Hatha 200 Hour RYT with Yoga Alliance Certified Hatha 200 Hour RYT (Registered Yoga Teacher) with Yoga Alliance.

Next Saturday I'll be part of a special mash up class!! 🧘🏻‍♀️
04/25/2026

Next Saturday I'll be part of a special mash up class!! 🧘🏻‍♀️

04/21/2026

Try this funky chair flow from class recently. 🧘

Poses featured:

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

04/16/2026

to Down Dog & Plank using a chair 🪑

04/13/2026

after warming up try a few backbends

a few in this video:
wild thing
dancer's

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

04/06/2026

Try Warrior 2 / Virabhadrasana 2 in a chair! 🪑(sped up 5X)

Keep shoulders over the hips and reach all the limbs away from the body. Take up as much room as possible! If this seems too easy- try it standing.

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

03/30/2026

Needle Pose 🪡
Try this twist to help open up the back of the body. (Sped up 5X)

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

03/23/2026

Down Dog with a chair! 💺
Adho Mukha Svanasana

(sped up 5x - I do NOT practice or teach this quickly)

This is only ONE way to do Down Dog with the chair.
Think about using your core to move through the spine here. 🪑🐕



Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

03/16/2026

Follow along with my practice. Sped up 5X. The video gets dark about half way in as the sun set in my neighborhood. Can you see what shapes I'm in towards the end??

Some poses include:







Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

03/12/2026


BOAT POSE 🧘‍♂️⛵️ (Sped up 5X)

03/09/2026

My asana practice sped up 5x 🏹💪🧘

Some poses include:





03/08/2026


🧘🏻‍♀️💕🌈🪑

(Sped up 5X)

Address

North Berwick, ME
03906

Telephone

+14017492819

Website

https://insig.ht/sXRnoMV7PRb

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Our Story

Photographer with years experience photographing children, families, and animals in a studio or outdoor natural light setting.

Stay-at-home Momma to a wonderful baby girl and kitty. I love photographing kids/families, practicing yoga, hiking, and think little kids are the funniest people on the planet. Currently working on finishing my 200 Hr yoga teacher training. I mostly photograph outdoors using natural lighting. All sessions come with digital images clients can print from. If you aren't sure of a good place to get prints from I can recommend a few. Any other questions let me know below!