Apex Performance Therapy

03/11/2025

It’s time to POWER UP! 💥 💪🏽 Watch as our athlete crushes his post-meniscus repair training with:

✅ Banded Trap Bar Squat Decel for control & strength
✅ Lunge Jumps + Landmine Press for power & coordination
✅ Banded Mountain Climbers + Sled Push Sprint for explosive speed

Every rep brings him closer to his goals! 🏆 ”

03/03/2025

Meet Mina, our newest PT at Apex! With seven years of experience as a PTA and recent DPT graduate from Arcadia University, she specializes in both sports rehab and pelvic floor physical therapy. Mina is passionate about helping women overcome pelvic floor dysfunction, whether it’s postpartum recovery, pelvic pain, incontinence, or returning to sport. She understands the unique challenges these conditions bring and is committed to providing compassionate, goal-driven care. Having faced her own injuries, Mina connects with her patients on a deeper level, empowering them to regain strength and confidence. Outside the clinic, she enjoys playing volleyball, lifting, yoga, and hiking with her German Shepherd. She believes in a balanced, healthy lifestyle and lives by the motto: ‘Movement is Medicine!’

02/12/2025

That feeling when you’ve reached your vertical jump goal in PT 🏀💥😮‍💨

02/11/2025

Are you doing power training after surgery?

With post-surgical recovery, it’s important to spend time regaining your strength and then moving to improving power output. In order to get back to higher levels of activities, your muscles have to be able to work at a quicker pace.

Above is a patient recovering from lateral meniscus repair working to get back on the soccer field! ⚽️

01/23/2025

🏓🔥 When pickleball is life, you come to Apex to rehab your calf strain. Here we are working on quick foot work and controlled jumping and landing drills with every step getting him closer to the court! 💪

01/16/2025

Serving up relief for tennis elbow! 🎾💪 Strength, mobility, and consistency are the keys to recovery. Let’s get you back in the game!

01/10/2025

Our soccer player is now in mid-phase ankle rehab. Here’s today’s lineup:

✅ Sled Push
✅ Single-Leg Calf Raises
✅ Single-Leg Balance KB Swings
✅ Deadlift Plus
✅ Split Stance Box Squat

Which of these exercises is your favorite? 👇

11/20/2024

👉🏽 BANKART REPAIR REHAB

🔥 Kayaker working hard to rehab his shoulder after a surgery!

🔑 Key exercises at this late stage rehab are focusing on overhead shoulder stability and scapular strength to support the shoulder when it’s under stress.

📲 Interested in scheduling an appointment with us? Give us a call at 301-298-9868 or visit us online through the link in our bio to get scheduled!

10/17/2024

Using our newest red light therapy cups for recovery after a soccer game! The combination of heat and red light therapy helps to increase blood flow and improve muscle recovery post-workouts 💪

09/30/2024

Partnership Alert!

We are thrilled to announce our recent partnership with Washington Adventist University Athletics, providing sideline coverage and pre-game rehab to athletes. Go Shock! 💥

09/06/2024