Infrastructured Rejuvenation Center, LLC

Infrastructured Rejuvenation Center, LLC Virtual and In-home services available by appointment only Hi. We know first hand that imbalances are not in your body--- they are in your brain!

I'm Michele Diseati, the pioneer of the Pain Relief and Body Reshaping System that reactivates the tools on your body to make your life your workout, Infrastructured. For over 30 years I have trained thousands of students, clients and patients all over the world how to maximize exercise to fix the imbalances in their bodies and enhance their sports performance. With advanced degrees in Kinesiology and Soft Tissue Management from University of Maryland and New York Chiropractic College in addition to 3 catastrophic injuries while working at National Rehabilitation Hospital in DC and with the team physicians of the Washington Wizards and Capitals--I am proof positive that traditional pain beliefs and past fitness philosophies are obsolete! Exercises form and function are inefficient because your body's default has imprinted on your brain to stall your metabolism and deactivate the 640 important muscles of your "True Core" from your ankles to your ears. In 21 days of practice using my Spiraling techniques for as little as 5 minutes a day-thousands of my patients enable their bodies to get fit as they stand, sit, drive, watch TV, parent, and even eat Ben & Jerry's! Why waste your brains' time with exercise, diets and injury rehabilitation when you can Spiral into control today and Get Infrastructured! All Rights Reserved. Copyright 2017 Infrastructured, LLC

07/17/2020
07/17/2020
03/06/2020

Feet First!

Reflexology and Energy Vitalizer reconnect your
Mind, Body & Sole

Click here for an update from Infrastructured Rejuvenation Center!

03/05/2020

Treat Yourself to a Gua Sha Facial!

An additional 30 minute service for $100

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03/04/2020

March Right Into Spring with a 640 Training!

30 Minutes for $100

Bring A Friend!

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Come visit us soon and learn at least 5 ways to self care better and end 2019 more centered!!!
12/02/2019

Come visit us soon and learn at least 5 ways to self care better and end 2019 more centered!!!

Take care of yourself first or you will have nothing left to give others. Self-care is not selfishness. You cannot serve it from an empty vessel.

It's Notice November at IRC!This month's Fitness Test is to notice how we sit:Are your heels on the ground or just your ...
11/06/2019

It's Notice November at IRC!

This month's Fitness Test is to notice how we sit:

Are your heels on the ground or just your toes?

Are your legs crossed knee over knee?

Are you sitting on 1 hip more than the other?

Challenge yourself to sit & get fit like this:

11:30 AM: 640 Class

12:45 PM: THRIVE 1,2,3 Guest speakers share my new favorite
nutrition to repair the brain & body

2:00 PM: 640 Class

$25 reserves your space for one class or play all day!

Check out our event on Sunday, Nov 24, 2019.

Click here for event details from Infrastructured Rejuvenation Center!

10/07/2019

Join me in my Regenerator Revolution!! More to come☮️

09/05/2019

Check out our upgraded ways to:

Regenerate, Lose weight & Feel great!

640:CENTER Presents these One-Hour Classes:

~ 640:AM ~ Tuesdays & Fridays at 11:00 AM

~ 640:Basecs ~ Wednesdays at 11:30 AM

~ 640:Myoga ~ Fridays at 12:15 PM

~ 640:PM ~ Tuesdays & Wednesdays at 6:00 PM

We are excited for you to feel these new experiences beginning

September 17th!
We hope you’ll love them as much as we do.

TO REPLY SOON:

301-230-3131
officemanager@infrastructured.com

Click here for an update from Infrastructured Rejuvenation Center!

11/21/2018
We’re thank full for you and your consistent, regenerative practice!Spiral away your holiday!
11/21/2018

We’re thank full for you and your consistent, regenerative practice!

Spiral away your holiday!

Click here for an update from Infrastructured Rejuvenation Center!

Thanks for your Excitement!If you have not already registered for a class this week, you will not be able to get in; the...
03/14/2018

Thanks for your Excitement!

If you have not already registered for a class this week, you will not be able to get in; they are at their maximums!

Contact the office ASAP to register for classes beginning next week, March 20!

30 or 60-Minute Assessments still available this week!

If you are new to IRC, or have not been in recently, we require an assessment prior to safe & appropriate class placement.

Call to Schedule:
(301) 230-3131

officemanager@infrastructured.com

Click here for an update from Infrastructured Rejuvenation Center!

Another Courageous student Spiraling Up on Paddleboard today!
07/13/2017

Another Courageous student Spiraling Up on Paddleboard today!

05/22/2017

💧💧💧💧💧💧💧💧💧💧 💩 💩 💩

Today, R U flexing a Better Body Habit?

TLC4Me:
My Interval Training today is actively sitting & standing while living x10. Brushed my teeth with left hand and peed 4x already!

Love draining my lymph ~ it proves all of my "stabilizer" muscles are doing their own jobs properly!

Share your Daily Dose of TLC4U!

05/21/2017

💧💧💧💧💧💧💧💧💧💧

Today is our 21st day of at least one better habit ~ more water for fluidity and internal cleansing!
If your brain has been rewired, your body is now reset to this new level of maintenance.
~ Keep it up! ~

💩💩💩

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North Bethesda, MD

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