Welcome to extendYoga. We are a warm and delightfully diverse community that is accessible to all Welcome to extendYoga! Contact the studio for details.
Our spacious, serene sanctuary is home to dozens of certified instructors, with classes for all ages and levels. We invite you to retreat to our multifaceted, modern space for a little relaxation and rejuvenation. extendYoga is fully furnished with two beautiful studios, and a retail shop. Inside of our two studios, you will find yoga and fitness classes such as heated and non-heated yoga, TRX Suspension, and more! We offer a variety of workshops, series, seminars and special events. We also offer venue rental for birthday parties, private events, corporate events, etc. Our shop is fully stocked with local beauty products, holistic products and luxury goods such as jewelry, clothing, artwork, yoga apparel and accessories, books and more! Follow us on twitter:
✨Today, we bid a heartfelt farewell to Deepa as she transitions from her role at extendYoga to pursue new opportunities. While we are sad to see her go, we are incredibly grateful to have been part of her journey and proud of all she has accomplished with us.
✨We’re happy to share that she’ll be returning to teach an outdoor class on September 13th. Be sure to join us and show her some love!
✨Wishing you all the success and happiness, Deepa. You will always be a part of the Extend family.
☮️❤️🙏🏼
08/01/2025
🚨New FREE class + info session unlocked!!
We are getting lots of questions about our 5-⭐️Teacher Training Program — which kicks off Oct 3rd.
Come take a free class with Lauren on Sun, Sept 7th at 3pm and get all your questions answered!
❓Is YTT (Yoga Teacher Training) right for me?
❓Do you have to want to teach to sign up? (Answer: No!)
❓What is the curriculum and schedule?
❓Who are the training teachers?
❓Will I make life-long friends, memories and connections? (Answer: YES!)
✨✨✨✨✨✨
Sun, Sept 7th at 3pm
Interested in YTT and/or deepening your yoga practice? That’s what our info session is all about. Ask questions, meet teachers, and chat with other like-minded students to see if this training is for you.
Can’t make it? Schedule a time to meet with us, or with a former training grad. If you’re new to the studio, we’ll even hook you up with free classes to see what we offer before you sign up.
07/25/2025
Find more ease, release, relief and a more intentional spacious breath in the way you move throughout the day.
A workshop to bring home the tools and yoga postures. Release, strengthen and stretch your body to promote more flowing and decrease tension.
Meet us at the studio on August 3rd at 1pm, with
✨ Poster quote:
🎨 :
07/03/2025
🏄♂️🧘♀️☀️It’s that time of year!! is back with SUP (Stand Up Paddle board) Yoga - starts next week - July 10th!!
Enjoy the warm weather and gorgeous summer sunset views by taking your yoga out on the water with us!
What better way to practice familiar yoga poses and transitions, meditation, and relaxation than being outside in nature, floating on the water, and watching the birds? Try SUP yoga— a practice designed to challenge your strength and balance as you float across the water.
We will paddle around for 10-15 minutes and move to a quieter, more secluded space where we will anchor down and move and float through a rejuvenating flow yoga class. We will end with a nice relaxing savasana under the sky. No prior experience needed!
*Space is very limited. ADVANCE SIGN-UP IS REQUIRED! SUP boards are provided!
SUP Class Location
Black Hill Regional Park
20930 Lake Ridge Drive
Boyds, MD 20841
(~20 miles from extendYoga)
SUP Class Schedule:
Thurs, July 10th: 6:30pm
Sat, July 12th: 9am
Sun, July 13th 4:30pm
Tues, July 29th: 6:30pm
Thurs, July 31st: 6:30pm
Sun, Aug 3rd: 5pm
06/23/2025
Yoga Teacher Training early bird rate ends July 1st!!!
Curious about what goes on during a 200-hr Yoga Teacher Training? We have a FREE class & YTT info session coming up July 14th! You can ask ALL your questions & enjoy a free class with Lauren😉
Learn how you can deepen your yoga practice even if you have 0 plans of teaching. Maybe you’d like to turn your passion for yoga into your next career/business venture.
06/16/2025
Thank you, , for your incredible advocacy and the meaningful work you do in our community. 🏳️🌈❤️🚌🌎♻️ As the first openly LGBTQ+ member of the County Council and Chair of the Transportation & Environment Committee, your efforts—and those of your team—positively impact so many lives here in .
We loved having you in ’s class last week and are so grateful for the certificate recognizing our commitment to giving back—through , our Adopt-a-Road initiative, and inclusive pricing options for lower-income community members. 💙
Happy , today and every day! 🏳️🌈🏳️⚧️
05/29/2025
Yoga Habit Raffle #1 complete! And the winner is
🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁
DAVID!!!
Give David a high five the next time you see him! And stay tuned for the next raffle!
05/28/2025
We can’t wait for the rain 🌧️ to stop and the ☀️ to come out!!
Outdoor classes are back- starting June 7-8!!This summer, enjoy yoga outdoors Saturdays AND Sundays at 8am. These classes are FREE for the community; all summer long!
Come practice OUTSIDE in spacious outdoor spaces @ Pike District’s Pop Up Park (right by Pike & Rose), and Twinbrook Quarter’s Central Park (at the new Wegmans in Rockville). Connect with yourself, your community, and nature in this Vinyasa Flow class designed to leave you feeling peaceful and supported.
Classes are Saturdays & Sundays, 8am-8:45am and taught by: Alexis, Ayanna, Deepa, Sy, Danielle, Becca, Tikima, Kimberly, Sherry.
‼️Space is limited and advance sign-up is required.
🌳Saturdays: Pop Up Park @ Pike & Rose Location:
5701 Marinelli Rd
North Bethesda, MD 20852
(Pop Up Park is at the corner of Grand Park Avenue & Market Street, behind the Bethesda North Marriott).
🌳Sundays: Central Park @ Twinbrook Quarter (Rockville Wegmans) Location:
850 Festival Street
Rockville, MD 20852
05/10/2025
✨🧘🏽♂️✨
Start now.
Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands shaking.
Start with voice trembling.
But start.
Start and don’t stop.
Start where you are,
with what you have.
Just start.
✨🧘🏽♂️✨
Join us for 30 days of yoga practice with the support of this amazing community. The heart of our Yoga Habit Challenge is community and commitment, and to develop a regular, consistent practice that will continue after the last day of the challenge!
We’ll gather on Fri, May 16th: 7:30pm-8pm to officially kick-off the 2025 Yoga Habit challenge with an intention setting and board signing practice. We’ll cultivate the intention we will set together as we discover the benefits of maintaining a regular practice while having fun with our yoga family! Sign your name to the commitment board and get your first ⭐️!
All habit participants can start the challenge and practice beginning May 16th. If you can’t make the board signing or miss a date, no problem. Just stop by the desk to sign the board and pick up your Habit information.
04/16/2025
Love all the visits, returns, and pop-ins to this happy place where it houses: yoga, people, friends, and community!
May every person have a place like this to come to their yoga practice and their first home…their bodies!
“Home is
wherever
you leave
everything
you love
and never
question that
it will be there
when you return.”
~ Leo Christopher
04/14/2025
“Peace is not:
Having a life with no problems or having everything happen the way you want it to.
Peace is:
Having the wisdom to handle change without stress; it is having a balanced mind amid the ups and downs of life.”
~
With every plank, chair pose, and deep stretch you develop your practice to find your edge and still sustain your breath.
With every practice that you show up for, you develop your track record to increase the resiliency and balance between the ups and downs of life.
Be the first to know and let us send you an email when extendYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Welcome to extendYoga!
We extend a warm welcome to all that come through our door. We are a community that is accessible to everyone – all ages, body types, ability, and experience. Whether you are new to yoga and simply exploring what’s possible, looking for a breakthrough or looking to break a sweat, we have something for everyone.
Our spacious, serene sanctuary is home to an active, engaged and vibrant community. We believe in fostering a positive, nurturing environment that challenges individuals to extend themselves through mind, body and soul.
extendYoga’s guiding principles are social responsibility, a commitment to giving back and caring for the environment. We participate in worthy charities and organizations, frequently offer cause-related classes and events and strive to make yoga accessible by offering consciously affordable classes.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
