JB Athletics

Personal Training & Group Training

09/18/2025

💪🏽The secret to getting ahead is getting started. Don’t let the fear of a long journey stop you from taking the first step. Every rep, every mile, every drop of sweat—it’s all progress. Trust the process and put in the work.
•
📲DM us “ready” to book your free consultation!
•
🔗Or check out the link in our bio🔗
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching

09/03/2025

💪🏽Empowering fitness journeys, one workout at a time. Our coaches are proof that loving your work makes all the difference.
•
📲DM us “ready” to book your free assessment or group class!
•
🔗Or check out the link in our bio🔗
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching

08/25/2025

🏢If your office has a fitness center, our professional coaches can bring customized workouts straight to your workplace. Work hard, train smart!
•
📲DM us “corporate” to book your free consultation today!
•
🔗Or check out the link in our bio🔗
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching

08/22/2025

🖤We’re so proud of our clients for showing up—through the tough times, the busy schedules, the good days, and the overwhelming ones. Success isn’t measured only by the scale or appearance—it’s about how you feel, inside and out. Because movement is medicine.
•
🚌We will be running a Back to School sale for any parents or busy professional ready for change. Deals start August 25-Sept. 3
•
📲DM us “ready” to book your free assessment or group class!
•
🔗Or check out the link in our bio🔗
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching

08/20/2025

✨Behind every fitness transformation is a coach who listens, motivates, and designs a plan just for YOU. It’s more than reps and sets—it’s about support, accountability, and a partnership in your goals. Find a coach who empowers you every step of the way—and watch what happens!
•
📲If you’re ready to take charge of your health this fall DM us “ready” to set up a free class or one-on-one consultation today!
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching

07/29/2025

🔥Warm up like a pro! Start your session with foam rolling to release tension, stretch to loosen up, and focus on your breath to set the tone. Ready, set, flow—let’s crush this workout!
•
‼️TRAIN WITH A PURPOSE‼️
•
📲DM us “ready” to start your fitness journey today!
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching
•

05/01/2025

☀️Kick off your summer with sweat, sips, and awesome finds at our Brunch & Barbells event! 💪🏽🥂🛍️
•
Join us for a fun-filled morning:
🗓️ Saturday, May 24th, 2025
🔥 Sweat Saturday Workout: 9:00AM
🥞Brunch & Local Vendor Pop-Up: 10:00AM
•
📍 Location:
•
📲Ready to join the fun? DM us “Brunch & Barbells” to snag your spot and get all the details!
•
😎Let’s crush some goals and celebrate summer together!
•
Athletics

04/15/2025

💥Landmine only workout
•
Exercises:
- Squats
- Bent over single arm row
- Standing press(double arm)
- Single leg RDL
- Half kneeling rotation(ipsilateral)
- Half kneeling Single Arm Press(ipsilateral)
•
🔖Save it & Try it!
•
📲 DM us “ready” to start your healthy lifestyle today!
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching
•

04/07/2025

🦸🏽‍♂️Your health is your superpower. Happy World Health Day!🌎
•
🌱Let’s make healthy habits a lifestyle, not just a trend.
•
📲 DM us “ready” to start your healthy lifestyle today!
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-4ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching
•

04/02/2025

🤟🏽March Madness
•
🔥March memories made. Family, hustle, and happiness.
•
🚨53 Days Until Memorial Day Weekend
•
💪🏽Let’s go!
•

02/25/2025

🔥Partner Ab & Core Blast! Tag your workout buddy and try these exercises.
•
💪🏽Exercises:
1. Lying Leg Raises
2. Crunches
3. Lying Single Leg Extension
•
🔖Save it & Try It!
•
📲DM “ready” to start your fitness journey today or click the 🔗 in our bio.
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-3ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching
•

02/19/2025

😫Gym too crowded?
•
💪🏽No problem! Crush a full-body workout using just a cable machine and handle attachment. Try these moves:
•
- Split Squat w/ Single Arm Cable Row
- Elbow Plank w/ Single Arm Cable Row
- Lying Cable Pullover
•
🔖 Save it & Try it!
•
📲DM “ready” to start your fitness journey today!
•
🔗 Link in Bio🔗
•
‼️TRAIN WITH A PURPOSE‼️
•
🫡Coaching options:
- 1:1 Training
- Semi Private Training(2-3ppl)
- Group Training
- Athletic Training
- In-Home Training
- Corporate Training
- Online Coaching
•
🙂Happy Wednesday🙂
•

Address

North Bethesda, MD

Telephone

+13014486889

Website

https://thejbathletics.com/, https://www.etsy.com/shop/blouzadesigns/?etsrc=sdt§ion_id=42157327

Alerts

Be the first to know and let us send you an email when JB Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JB Athletics:

Shortcuts

Want your practice to be the top-listed Clinic in North Bethesda?