Potomac Therapy Group

Potomac Therapy Group Potomac Therapy Group offers individual, couples, family, and group therapy.

Potomac Therapy Group is a premier psychotherapy practice in North Bethesda, Maryland that provides specialized online psychotherapy services during the pandemic.

✨ Real optimism doesn’t ignore pain but instead holds space for it while also still believeing things can improve. ...
03/11/2026

✨ Real optimism doesn’t ignore pain but instead holds space for it while also still believeing things can improve.

Here are 7 biases that influence how you think, judge, and decide. ✨ Which one do you notice most in your life?
03/05/2026

Here are 7 biases that influence how you think, judge, and decide. ✨ Which one do you notice most in your life?

Save this for later. Or, send it to someone who might need it 🌱
02/25/2026

Save this for later. Or, send it to someone who might need it 🌱

Many of us learned self-criticism as a way to stay safe, meet expectations, or stay in control. But over time, that voic...
02/16/2026

Many of us learned self-criticism as a way to stay safe, meet expectations, or stay in control. But over time, that voice can erode confidence and increase anxiety. Self-trust grows slowly through small, consistent moments of compassion. This week, we encourage you to notice your inner dialogue during stress. 💜

If this resonates, you’re not alone and you’re not doing anything wrong. Just be patient with yourself and your body 💜 ...
01/30/2026

If this resonates, you’re not alone and you’re not doing anything wrong. Just be patient with yourself and your body 💜

Remembering Dr. Martin Luther King Jr. ✨ In a world that asks us to be strong, he reminds us that love, care, and humani...
01/19/2026

Remembering Dr. Martin Luther King Jr. ✨ In a world that asks us to be strong, he reminds us that love, care, and humanity are strengths too.
Compassion Humanity LoveOverHate

Oftentimes we need to remind ourselves, “my past shaped me, but it doesn’t own or define me.”
01/13/2026

Oftentimes we need to remind ourselves, “my past shaped me, but it doesn’t own or define me.”

Going from holiday mode to real life is a big shift. If it feels hard, that’s normal. Take it slow 💜 You’ll find your rh...
01/07/2026

Going from holiday mode to real life is a big shift. If it feels hard, that’s normal. Take it slow 💜 You’ll find your rhythm again :)

Happy New Year from your family to yours! Hoping you have a safe and fun-filled night ✨
12/31/2025

Happy New Year from your family to yours! Hoping you have a safe and fun-filled night ✨

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨
12/29/2025

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨

Let’s make resolutions that feel good, not overwhelming. ✨
12/10/2025

Let’s make resolutions that feel good, not overwhelming. ✨

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expect...
12/01/2025

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expectations, just honor what feels right for you 💛

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11820 Parklawn Drive, Suite 540
North Bethesda, MD
20852

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