Potomac Therapy Group

Potomac Therapy Group Potomac Therapy Group offers individual, couples, family, and group therapy.

Potomac Therapy Group is a premier psychotherapy practice in North Bethesda, Maryland that provides specialized online psychotherapy services during the pandemic.

Burnout doesn’t always look like a breakdown. Sometimes it’s quiet. If any of these resonate, you’re not alone and small...
04/29/2026

Burnout doesn’t always look like a breakdown. Sometimes it’s quiet. If any of these resonate, you’re not alone and small steps can start to refill what’s been drained. Rest, connect, and reach out when you need support.

Social media can connect us but it shouldn’t consume us.
04/20/2026

Social media can connect us but it shouldn’t consume us.

Unlearning the stigma, one truth at a time.
04/13/2026

Unlearning the stigma, one truth at a time.

Your brain is wired for what’s wrong.
But you can train it to notice what’s right by learning to notice, take in, and re...
04/08/2026

Your brain is wired for what’s wrong.
But you can train it to notice what’s right by learning to notice, take in, and remember the good ✨ Save this to try later!

Stress is something your whole body experiences. When you understand what stress is actually doing behind the scenes, it...
04/01/2026

Stress is something your whole body experiences. When you understand what stress is actually doing behind the scenes, it becomes easier to approach yourself with more compassion instead of criticism 🤍

Stop waiting to feel ready! You ARE ready. Momentum starts with one small step. It starts with motivation, not the other...
03/27/2026

Stop waiting to feel ready! You ARE ready. Momentum starts with one small step. It starts with motivation, not the other way around.

Stop waiting to feel ready! You ARE ready. Momentum starts with one small step. It all starts with motivation, not the o...
03/27/2026

Stop waiting to feel ready! You ARE ready. Momentum starts with one small step. It all starts with motivation, not the other way around.

✨ Real optimism doesn’t ignore pain but instead holds space for it while also still believeing things can improve. ...
03/11/2026

✨ Real optimism doesn’t ignore pain but instead holds space for it while also still believeing things can improve.

Here are 7 biases that influence how you think, judge, and decide. ✨ Which one do you notice most in your life?
03/05/2026

Here are 7 biases that influence how you think, judge, and decide. ✨ Which one do you notice most in your life?

Save this for later. Or, send it to someone who might need it 🌱
02/25/2026

Save this for later. Or, send it to someone who might need it 🌱

Many of us learned self-criticism as a way to stay safe, meet expectations, or stay in control. But over time, that voic...
02/16/2026

Many of us learned self-criticism as a way to stay safe, meet expectations, or stay in control. But over time, that voice can erode confidence and increase anxiety. Self-trust grows slowly through small, consistent moments of compassion. This week, we encourage you to notice your inner dialogue during stress. 💜

If this resonates, you’re not alone and you’re not doing anything wrong. Just be patient with yourself and your body 💜 ...
01/30/2026

If this resonates, you’re not alone and you’re not doing anything wrong. Just be patient with yourself and your body 💜

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11820 Parklawn Drive, Suite 540
North Bethesda, MD
20852

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