Potomac Therapy Group

Potomac Therapy Group Potomac Therapy Group offers individual, couples, family, and group therapy.

Potomac Therapy Group is a premier psychotherapy practice in North Bethesda, Maryland that provides specialized online psychotherapy services during the pandemic.

Remembering Dr. Martin Luther King Jr. ✨ In a world that asks us to be strong, he reminds us that love, care, and humani...
01/19/2026

Remembering Dr. Martin Luther King Jr. ✨ In a world that asks us to be strong, he reminds us that love, care, and humanity are strengths too.
Compassion Humanity LoveOverHate

Oftentimes we need to remind ourselves, “my past shaped me, but it doesn’t own or define me.”
01/13/2026

Oftentimes we need to remind ourselves, “my past shaped me, but it doesn’t own or define me.”

Going from holiday mode to real life is a big shift. If it feels hard, that’s normal. Take it slow 💜 You’ll find your rh...
01/07/2026

Going from holiday mode to real life is a big shift. If it feels hard, that’s normal. Take it slow 💜 You’ll find your rhythm again :)

Happy New Year from your family to yours! Hoping you have a safe and fun-filled night ✨
12/31/2025

Happy New Year from your family to yours! Hoping you have a safe and fun-filled night ✨

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨
12/29/2025

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨

Let’s make resolutions that feel good, not overwhelming. ✨
12/10/2025

Let’s make resolutions that feel good, not overwhelming. ✨

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expect...
12/01/2025

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expectations, just honor what feels right for you 💛

Take care of your mind. Take care of your body. And remember: you are not alone, and your feelings matter. 🤍 ...
11/24/2025

Take care of your mind. Take care of your body. And remember: you are not alone, and your feelings matter. 🤍

The holidays can hold both joy and stress and that’s okay. Noticing the difference between the two can help you move thr...
11/10/2025

The holidays can hold both joy and stress and that’s okay. Noticing the difference between the two can help you move through the season with more ease, awareness, and self-compassion.

Grounding isn’t about avoiding discomfort, it’s about meeting it with presence and compassion. ...
11/05/2025

Grounding isn’t about avoiding discomfort, it’s about meeting it with presence and compassion.

Fear isn’t the enemy, it’s a guide 💭 When we face fear with curiosity instead of avoidance, we grow stronger, wiser, and...
10/29/2025

Fear isn’t the enemy, it’s a guide 💭 When we face fear with curiosity instead of avoidance, we grow stronger, wiser, and more resilient 🌱

Taking a moment to reflect on these questions can help you notice when stress is building, giving you the chance to adju...
10/28/2025

Taking a moment to reflect on these questions can help you notice when stress is building, giving you the chance to adjust before it overwhelms you 💪✨
Remember: Prevention is key! Pay attention to your signs and listen to your body, your well-being matters 🌱

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11820 Parklawn Drive, Suite 540
North Bethesda, MD
20852

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