Mary Donovan Stretching

11/03/2022

The 'hood

10/16/2022

Last Zinnia

10/10/2022

Golden Marsh

06/16/2020

04/27/2020

Charlotte runs WELLNESS CONNECT, a practitioners group I'm proud to be a part of...

Recently I was on a call with Mary Donovan. She took one look at me over Zoom and said, “You need to be opening up your lung meridian; this is where we hold grief, but also our power and truth.”⁣
⁣
She gave me two different exercises. One really resonated with me — handstand — as in my mind’s eye, I have been visualizing myself in a handstand for about a week now. I can be in the middle of a conversation and I’m picturing myself upside down, and sometimes I just need to tell people out loud — or do it. ⁣
⁣
⁣
⁣
⁣
⁣
⁣

04/19/2020

I'm honored to be a part of this Virtual Retreat, and with a team of women who are an ongoing resource for taking care of yourself.

07/30/2019

05/04/2019

People mashing people..making muscles magic after Resistance Stretch class
.