Sustainable Healing with Porsche

11/24/2022

I never save room for pie🫠… so.. I’m starting a new tradition…

Pumpkin Pie for breakfast with a hot cup of coffee to start this thanksgiving off😉

Happy Turkey day friends! ❤️

11/01/2022

🍂HAPPY NOVEMBER!!!!🍂

🤜This month is all about supplements! Stock up on your favorite supplements, and or kits to start your healing journey!

Head on over to www.sustainablehealingwithporsche.com and hit “store” at the top!

Got question? Not sure what to get? Schedule a free health assessment while you there!

✅Chat with you soon!

10/22/2022

10/20/2022

🚨All the reason why you need a health coach on your side!
Schedule a FREE 60 min health coaching session to see if how it can help you reach your health and wellness goals!

Www.sustainablehealingwithporsche.com

10/19/2022

Skipping the getting “skinny” trend to.. b***y gains, and heavy weights. 🤜
For years the “getting skinny trend” is what I only wanted because again that’s what society tells you… that you should look like this or that…and I believed that lie…but since I started CrossFit things have changed. I actually don’t give a s**t about how skinny I am because it’s not about that. It’s about being strong.
Mentally. Physically. Emotionally.
It’s not about watching the number drop on the scale it’s about seeing how many plates I can put on the barbell and squat without compromising my form.
I encourage you to change your perspective on what society wants you to be because chances are if you can’t quite hit that number on the scale maybe there’s a reason behind it.🤛

10/17/2022

Soup season is here, and while the last two years I’ve spent in Florida, this year I’m staying put.
Which means soups, squash and comfort food❤️
This recipe is from new cookbook “Healthy in a hurry” it’s a creamy sausage, kale, and sweet potato soup but I added my own special twist to it and tripled the recipe to freeze😉
It was easy, simple, beyond delicious 🤤 and I only used my ninja foodi! Less dishes and less mess!
Pro tip: I like to pack my soups full of dark greens, like kale, collards and dinosaur kale. (IMO it really ensures your getting the most veggies and nutrients in one single meal.)😉

10/16/2022

🤧Skipping the regular immune system support that is load with false ingredients claiming to reduce your average “cold” ….with something that will actually flush the virus out of the system while repairing it and rebuild it to be stronger then before.
Doesn’t that sound better? It sure does to me plus it will help clean up any chemicals and radiation in the body as well. 👏
🤜Grab your bottle or (several )🫠 on my online shop. Link in the bio!

10/15/2022

☀️What do your mornings look like?

10/10/2022

💩Did you notice anything in your stools today?

🌕Last night was the full moon, which means your body starts clearing up parasites… BUT if you have so many… you need assistance to flush them stubborn ones.

That’s why the “Parasite kit” is necessary to do in combination of the full moon.

To hear how parasites are affecting your health check out my podcast click on ep.7

🪱Nov. 8th is the next full moon. Order you parasite kit today at:

www.sustainablehealingwithporsche.com

Then Click “store”.

10/07/2022

🚨Did you know our on-line shop provides free shipping on all lab testing?

Plus an in depth complimentary review of your results, and steps to take next.

🤜Click the link below to shop all lab testing and supplements.

Www.sustainablehealingwithporsche.com/wellproz

10/06/2022

Hey you!

Listen I get it trying to be healthy is HARD, but it’s only because society has taught you otherwise. 😒

They told you if you didn’t do XYZ all at the same time… it wasn’t worth it. Or that you wouldn’t get results or in general be happy with WHO YOU ARE.

Guys… when it comes to getting healthy and or whatever the case may be. Do what works for you. And find that first!! If you have to take one step at a time.. DO THAT. 👏👏

The only person that’s pressuring you, causing anxiety and making a “bad” experience is YOU!

Put your damn blinders on and forget whatever one else is doing… and find what works for you.

Because that’s how you create sustainable life long habits❤️

Mmmmmm k😉