HeartFlow Yoga

04/14/2026

🍃🧘‍♀️💜🌸🧘🏻‍♀️🍃 Embrace this time of Emerging & Blooming! JOIN ME for a Spring Pop-Up Yoga class Wednesday, April 22nd @6:30 -8:00 pm! And It’s Earth Day! 🌎 Settle in for a practice of grounding, softening, releasing, nurturing, emerging, and blooming…🌱🌸 Message or comment to RESERVE your spot now!

01/28/2026

Join us this evening for the final practice of our holiday series, celebrating the promise and potential ahead in the Year of the Fire Horse! 🔥🐎Message me if you’d like info on joining virtually through zoom or are interested in receiving the link to the recording. 🧘🏼‍♀️💕🙏

01/21/2026

WEDNESDAY 1/21 UPDATE: With North Branch schools canceling all evening activities and winds predicted to pick up early this evening, I am CANCELING class this evening. Our final class WILL BE 1/28 with a Zoom option if the weather is bad! 😅❄️💻👍 I want all of our ladies to be safe & sound this blustery evening and enjoy your cozy “Wintering” at home! ❄️🙏❄️🥰 See you next week! Cant wait for you to enjoy my new firebox in person too, as we draw nearer to the year of the Fire Horse! 🐎 🔥😘

01/21/2026

We WILL gather for practice this evening as long as the light snow wraps up mid day as predicted! ❄️ Join me for a cozy wintering practice as we look ahead to the Year of the Fire Horse! 🐎🔥 If conditions are causing widespread cancellations, I’ll make the call and alert you all by 5pm!

01/14/2026

Sorry for the late notice, but with the all day snow, temps dropping and lots of cancellations coming in, I’m CANCELING class tonight and rescheduling for next Wednesday, January 21st! See you then!! Stay safe!! ❄️❄️❄️

01/14/2026

See you on your mats tonight, January 14th, for the final practice of our holiday series. We’ll be connecting our wintering practice ❄️🙏 to our continued releasing in anticipation for the Year of the Fire Horse that we’re entering in February. ❄️🙏🔥🐎 Join us for an evening of alignment and flow!

01/07/2026

Our “wintering” practice for tonight, Jan 7, is still ON! Even though schools are cancelled due to icy morning conditions, the weather is predicted to be sunny ☀️ and warmer with temps remaining above freezing even into the evening. Enjoy a practice of beautiful peace abd restoration! ❄️🙏🩵 See you tonight!

01/05/2026

See you this Wednesday, January 7th, for the first of our two part New Years practices! Using this first class to turn inward to reflect, nurture in this wintering mode, accessing our deep wisdom and releasing the heaviness of the past year! ❄️❄️❄️

12/31/2025

Wishing you time and space to reflect and restore your soul, release the weight of the year past and walk boldly into the new year with intention and openness for all there is to come! 🙏🤩💪💕

12/24/2025

Wishing you peace and presence as you bask in the holiday glow this Christmas. Appreciating the gift of “now” as you treasure the unique gifts and delights of this season! 🥰🎄♥️

12/21/2025

12/17/2025

Looking forward to our December 17th Holiday Glow Yoga! ✨✨✨ As temperatures begin to drop and refreeze wet pavement, please exercise caution while driving and coming in!
Can’t wait to share In the holiday spirit & optional ornament exchange with you! 🎄♥️