Yoga with Shank

Yoga with Shank “Healing doesn’t have to be boring.”
Yoga guide, ritual maker, and your go-to for real, raw healing. Come as you are. Leave feeling like the badass you are. 💫
(1)

I will help you breathe, move, and drop the heavy—without losing your edge.

I guess I’ve officially made the front page… 📰✨“Local woman finds balance, sets boundaries, and refuses to deal with BS....
05/01/2026

I guess I’ve officially made the front page… 📰✨

“Local woman finds balance, sets boundaries, and refuses to deal with BS.”
More at 11.

But for real… this is your reminder that taking time for yourself is not selfish.

It’s powerful. It’s necessary. It’s how you come back to your life grounded instead of completely losing your sh*t.

You don’t need to be perfect.
You don’t need to be flexible.
You don’t need to have it all figured out.
You just need to show up… as you are.

Come breathe, move, and maybe laugh a little with me next week 🤍

Monday • 6pm Heated Flow The Yoga Branch at Forest Lake
Thursday • 6:30pm Cozy Yoga The Yoga Branch at North Branch – still $3 through May 👀

Save your spot + come get a little more balanced than the headlines 💫
https://linktr.ee/yogawithshank

✨ Crowned in Sunlight ✨There’s something ancient and magical about weaving flowers into your hair…like remembering a ver...
05/01/2026

✨ Crowned in Sunlight ✨

There’s something ancient and magical about weaving flowers into your hair…
like remembering a version of yourself that’s been waiting patiently to come back to life 🌸

Join us for an afternoon of soft sunshine, bare feet (if you feel called), and blooming beauty at Evergreen Oasis Farm. We’ll begin by wandering the land, hand-picking fresh flowers then gently crafting them into your own crown… a living, breathing symbol of your radiance 🌿👑

We’ll move together in a slow, sun-kissed flow… honoring the warmth, the light, and the energy of the season ☀️

And then… we melt.
Guided into stillness with a dreamy sound bath to seal it all in ✨

This is your invitation to soften…
to play…
to feel beautiful in your body…
to be held by nature and community 🌼

🌞 Sunday, June 21st
🌿 4–6pm
📍 Evergreen Oasis Farm, Center City, MN

This is one of those experiences you’ll wish you said yes to sooner 💫

Registration required👇
Early bird pricing $67!
https://forms.gle/hor9StbpXP65DPv69

Mother’s Day yoga plans… handled. 💐🍷Join me Sunday, May 10th at 5:30pm at Rustic Roots Winery for a feel-good, soul-soft...
05/01/2026

Mother’s Day yoga plans… handled. 💐🍷

Join me Sunday, May 10th at 5:30pm at Rustic Roots Winery for a feel-good, soul-softening yoga flow surrounded by vines, fresh air, and all the good vibes.

This is your permission slip to slow down, breathe deeper, and actually receive for once. Whether you’re a mama, celebrating a mama, or just need a moment to yourself… you belong here.

✨ Gentle, all-levels yoga
✨️ Sound healing in Savasana
✨ Beautiful winery setting
✨ A glass of wine (or root beer!) included after class

Come move your body, calm your mind, and toast to yourself… because you deserve that and more.
Spots are limited, so grab yours early 💛

Happy Thankful Thursday 🙏 Connect, breathe, and release. Tonight at The Yoga Branch in North Branch at 6:30pm.Only $3 th...
04/30/2026

Happy Thankful Thursday 🙏

Connect, breathe, and release. Tonight at The Yoga Branch in North Branch at 6:30pm.

Only $3 through the end of May. Give a try!
Save your spot👇👇👇
https://forms.gle/cHTHjiboFmshkW1L7

Happy Wednesday Zenagades! 🙌Happy Wednesday, beautiful humans 💛This post is for me just as much as it is for you. Being ...
04/29/2026

Happy Wednesday Zenagades! 🙌
Happy Wednesday, beautiful humans 💛

This post is for me just as much as it is for you. Being a human can be a rollercoaster... 😵‍💫

Midweek check-in… how are you really doing?
If today feels a little heavy, here’s your gentle (but real-life) reminder: You don’t have to carry everything.

✨ Let it go – not everything deserves your energy
✨ Accept what is – meet yourself where you’re at today
✨ Let them – other people’s choices aren’t yours to manage
✨ Trust the timing – you’re not behind, you’re unfolding
✨ Look for glimmers – the tiny moments that feel like a deep exhale

Take a breath. Maybe even a dramatic sigh… you know I love those 😏

And if all else fails, come move your body, shake it out, and release some of that stuck energy with me. That’s what we’re here for.

You’ve made it this far in the week. That counts for something.
See you on the mat 🖤

Thursday is just around the corner. ✨Join us for a gentle, cozy yoga experience made for slowing down, softening your ed...
04/28/2026

Thursday is just around the corner. ✨

Join us for a gentle, cozy yoga experience made for slowing down, softening your edges, and actually feeling into your body.

We’ll move slowly, breathe deeply, and release tension, stress, and stuck energy without pushing, forcing, or doing anything fancy.

Just cozy movement, deep breaths, and a little nervous system reset.

Thursday at 6:30pm
The Yoga Branch • North Branch
Only $3 through May 💛
Register to save your spot🙏👇
https://forms.gle/brwqmye1q7PctZ2C6

It's Heated Yoga Flow Monday at The Yoga Branch at Forest Lake - 6pm✨️🙌Register or drop-in! You do you boo!👇https://link...
04/27/2026

It's Heated Yoga Flow Monday at The Yoga Branch at Forest Lake - 6pm✨️🙌

Register or drop-in! You do you boo!👇
https://linktr.ee/yogawithshank

Channeling a little Sedona energy into your Monday night 🔥✨This was taken at the Seven Sacred Pools… grounded, strong, o...
04/26/2026

Channeling a little Sedona energy into your Monday night 🔥✨

This was taken at the Seven Sacred Pools… grounded, strong, open, and fully in the moment. And honestly? That’s exactly the energy we’re stepping into this Monday.

Join me for Heated Yoga Flow at 6pm at The Yoga Branch at Forest Lake

We might not have red rocks around us… but we will build heat, move with intention, and tap into that same powerful, connected feeling in your body.

✨ Strong + accessible flow
✨ Warm room (aka the good kind of sweaty)
✨ Come as you are, leave feeling like a badass

Let’s move. Let’s breathe. Let’s get a little wild and a lot grounded.

Pre-register or just show up… I’ve got you ❤️

Address

38891 6th Avenue
North Branch, MN
55056

Website

https://www.stickermule.com/zenafstickers, https://www.etsy.com/shop/ZenAFandBeyond

Alerts

Be the first to know and let us send you an email when Yoga with Shank posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Shank:

Shortcuts

Share

Category