Yoga with Shank

03/11/2026

Imagine skipping the one thing your body actually needs this week (Thursday)… for $3.

Space is limited! Only a couple spots left!
Save your spot by finding the registration in the comments👇

You do NOT need to be flexible.
You do NOT need yoga experience.
You do NOT need to be calm or peaceful when you arrive. 😅
Just bring your body. We’ll take care of the rest (literally).

✨ Cozy vibes
✨ Slow stretching
✨ Breathing space for your nervous system
✨ Probably a few laughs too

Thursday • 6:30pm
The Yoga Branch – North Branch

03/10/2026

🌸Rising Lotus: A Mini Goddess Retreat: Early Bird Ends Sunday🌸

Ladies… this is your sign.

Lotus Rising is a beautiful mini retreat for women to reconnect, breathe, move, and create together. Think yoga, meaningful connection, yoga nidra, and more. ✨

Right now, spots are $88 Early Bird — but that price ends Sunday, March 15.

If you’ve been feeling the nudge to come… trust it. 💗

Comment “LOTUS” and I’ll send you the registration link.

Let’s rise together. 🌸✨

03/09/2026

Join us at The Yoga Branch at Forest Lake or The Yoga Branch this week✨️✨️✨️
https://linktr.ee/TheYogaBranch

03/08/2026

Happy Sunday, beautiful souls. ☀️

A new week is here, which means more chances to move, breathe, stretch, and reconnect with our bodies. I always love starting the week knowing we’ll get to share space on the mat together.

Whether you’re feeling energized or need a little reset, there’s a spot for you. Take a peek at the schedule below and see what feels good for you this week. 🌿

I’d love to know… which class might I see you at?

03/07/2026

If you’ve ever driven past a yoga studio and thought…
“Yeah… that’s probably not for someone like me.”
I want you to know something.
It absolutely is.

If you’ve been wanting to try a class but feel a little nervous, comment CURIOUS and I’ll help you find the best class to start with. 🤍

At The Yoga Branch in Forest Lake & North Branch, our community is made up of real people with real bodies just showing up to move, breathe, and take care of themselves.

You don’t have to be flexible.
You don’t have to know the poses.
You don’t have to be “good at yoga.”

Around here, yoga isn’t about being perfect.
It’s about breathing, slowing down, and reconnecting with yourself.

Some nights we move and flow.
Some nights we stretch and release.
Some nights we just breathe together.

And every single person is welcome.
So if you’ve been curious… consider this your invitation.
✨ Come as you are. We’ll take it from there.

03/07/2026

03/06/2026

TONIGHT at 6pm → Unstuck AF Sound Bath

Feeling stuck?
Heavy?
Mentally cluttered?

Come reset with me tonight.

We’ll breathe.
We’ll meditate.
We’ll let the sound move through the body and clear the noise in the mind.

You deserve an hour to just lay down and be held in sound.

✨ Comment UNSTUCK if you want the registration link.

03/05/2026

Quick body check-in friends… 👇
What does your body need today?
🔥 = MOVE
🧘 = STRETCH
🌙 = COZY
Drop the emoji below and tell me.

Here’s today’s yoga line-up:

Studio One Yoga – Roseville
🔥 Heated S2 | 9:30 AM
🧘 Stretch & Flexibility | 11:00 AM

The Yoga Branch – North Branch
Only a couple spots left😬👇
https://forms.gle/mn7SdUGABrEY6qgw9
🌙 $3 Thursday Cozy Yoga | 6:30 PM

03/04/2026

Confession from a yoga teacher…
Even I get stuck sometimes.
Stuck in my head.
Holding stress in my body.
Carrying emotions I didn’t even realize I was carrying.

And when that happens, one of the most powerful things I turn to is sound.

Not because it’s trendy… but because it actually helps the nervous system reset.

Sound vibrations from instruments like crystal bowls, gong, chimes, and ocean drum help your body shift out of that constant go-go-go survival mode and into deep rest.

And honestly… sometimes we don’t need to “figure everything out.” Sometimes we just need to lie down and let our nervous system exhale.

That’s exactly what Unstuck AF Sound Bath is about.

You come in, get cozy, close your eyes, and let the sound wash through your body.

People often leave feeling
✨ lighter
✨ calmer
✨ clearer
✨ like something finally released

Friday March 6th • 6pm
The Yoga Branch – Forest Lake

⚡ Limited spots available
👇 Comment UNSTUCK, and I’ll send you the link.
Let’s shake loose whatever’s been stuck.

03/03/2026

✨ $3 THURSDAY COZY YOGA ✨
6:30pm at The Yoga Branch – North Branch
Registration is open (it fills up fast!) https://forms.gle/obedpLMGbAcisRWM8

If you’ve been telling yourself,
“I should stretch more…”
“I need to slow down…”
“My body feels tight and cranky…”

This is your sign. 👀

This class is slow.
It’s joint mobility.
It’s gentle stretching.
It’s breathwork.
It’s myofascial release.
It’s nervous-system exhale energy.

No fancy poses.
No pressure.
No needing to “be good at yoga.”

Just you… on your mat… unwinding.

And right now?
It’s only $3.

Three dollars to feel better in your body.
Three dollars to clear your mind.
Three dollars to show up for yourself.

If you’re brand new to yoga — this is the perfect place to start.
If you’re seasoned and sore — this is the perfect reset.

Come get cozy with us.
Drop a 🤍 if I’ll see you there.

03/02/2026

Forest Lake friends 💛
Heated Yoga Flow tonight at 6pm at The Yoga Branch at Forest Lake

If you’ve been feeling stuck, stressed, tight, in your head… this is your sign.
We’re not chasing perfection.
We’re not competing.
We’re breathing. Moving. Sweating. Releasing.
Connecting breath to movement.
Body to mind.
You to you.

It’s a little spicy 🌶
It’s a little sweaty 🔥
And it’s a whole lot of togetherness.

Yoga means union — and that’s what we build in that room. No judgment. Just real humans showing up and doing the work.
Come move with us. Come reset.

6pm. Let’s flow.
Who’s in? 💫