The Yoga Branch

03/17/2026

❄️ LAST CALL: Wintering the Body ❄️

This is it.
Our FINAL Wintering the Body of the season with Chelsea + I… and you do not want to miss this one 💛

Before the seasons shift and life speeds back up, this is your moment to slow all the way down.

Join us for a deeply nourishing evening of:
✨ Restorative Yoga (fully supported, melt into stillness)
✨ Yoga Nidra (guided rest for your whole nervous system)
✨ Sound Healing (crystal harps, singing bowls + more)

Think: cozy, quiet, grounded…
like wrapping your entire being in a warm blanket 🕯️

No experience needed.
No flexibility required.
Just come as you are—and let yourself be held.

⚠️ Last one of the winter season = limited spots + extra magic

Don’t be the one saying “I wish I would’ve gone” 😉

Comment WINTERING and I’ll send you the link ✨

03/16/2026

Sign up here: https://www.facebook.com/share/14WBdsooymZ/?mibextid=wwXIfr

Let's get back on our mats tomorrow morning at 9:00 am for a gentle yoga practice 🧘🏻‍♀️

✨ Perfect for beginners because we mostly stretch our tension away and bring mobility back into stiff joints

✨Feel better and relax into the rest of your day

✨ You don't need to bring anything. Just wear comfy clothes

✨There is even complimentary tea for you ☕️

$15 per person, cash or Venmo, with discount cards available for purchase!

The Yoga Branch
North Branch, MN
Right by the post office! 📩

03/16/2026

Ahimsa: Non-Violence
This is the first Yama in yoga philosophy.

Most people think non-violence means
“don’t hurt others.”
But in yoga it goes deeper than that.

Ahimsa asks us to notice:
• How we speak to ourselves
• How we speak to others
• The energy we bring into a room
• Whether our words heal… or harm

Sometimes Ahimsa looks like:
✨ choosing patience instead of snapping
✨ setting a boundary instead of building resentment
✨ not tearing yourself apart in your own head

Yoga isn’t just about poses. It’s about practicing kindness in a world that often forgets to. Including toward yourself.

So today ask yourself:
Where could I practice a little more Ahimsa today?
👇 Drop a 💛 if you’re practicing.

03/15/2026

An hour from North Branch!
Reserve your spot:
Venmo:
Text Stacy @952-221-5013

03/13/2026

🌸 Rising Lotus Early Bird ends in 2 days!

Imagine an afternoon where you get to:
✨ move your body
✨ breathe deeply
✨ connect with incredible women
✨ create something beautiful

And you’ll be guided by not one… but TWO amazing facilitators — Shannon & Chelsea.
Honestly, the energy when we hold space together is pretty magical.

💗 Early Bird is $88 until Sunday
🪷Comment LOTUS and I’ll send the link.

03/12/2026

🌿 “If You Could Design Your Perfect Class”
What would it include?

🌿 Gentle stretching
🧘 Slow flow
🕯 Candlelight vibe
🧘 Longer relaxation
🎶 Soft music

Or something else? We love hearing what helps people feel their best.

03/12/2026

🌸 Ladies… quick question.
When was the last time you did something just for you?

Not for your kids.
Not for work.
Not for everyone else.
Just you. ✨

Lotus Rising is a beautiful mini retreat where we’ll move, breathe, connect with other amazing women, and create our own crystal bracelets together.

And right now the Early Bird price is $88 — but that ends this Sunday (March 15).

If your soul is whispering “I need this…”
🌸 Comment LOTUS and I’ll send you the details.
Let’s rise together. 💗
Rising Lotus: A Mini Goddess Retreat

03/12/2026

Imagine skipping the one thing your body actually needs this week (Thursday)… for $3.

Space is limited! Only a couple spots left!
Save your spot by finding the registration in the comments👇

You do NOT need to be flexible.
You do NOT need yoga experience.
You do NOT need to be calm or peaceful when you arrive. 😅
Just bring your body. We’ll take care of the rest (literally).

✨ Cozy vibes
✨ Slow stretching
✨ Breathing space for your nervous system
✨ Probably a few laughs too

Thursday • 6:30pm
The Yoga Branch – North Branch