Heather's Helping Hands - Triple H Massage

09/15/2025

It's time for another Massage Monday!! Today we are going to discuss cupping. Have you ever seen those crazy dark circles on the backs of Olympic swimmers? Those are cupping marks. Don't worry, that's not a bad mark.
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. When you get a massage the therapist pushes into the muscle and with cupping the area is being pulled in the opposite direction.
One of the oldest medical texts to mention cupping therapy is Eber’s papyrus (1550 B.C.) from Ancient Egypt. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
I can do stationary cupping (which can leave the round marks) or gliding cupping. I can also do gliding cupping on the face to help bring fresh blood to the surface and potentially reduce the appearance of wrinkles. I also do gliding cupping on scar tissue which helps to break it up.
If you have questions or would like to book a session, please text/call me at 651-317-9893 or message my facebook business page.

09/15/2025

Who is ready to kick Monday's Glutes?!

09/13/2025

09/12/2025

09/09/2025

Today is National 'I Love Food' Day!! What is your favorite food? What is something you'd love to try?
I love Chicken Vindaloo, but it isn't something I get to have very often. And I love Chicken Pad Thai as well. I would love to try more ethnic foods.
Good food helps your body to function better from the inside. Massage can help you function/feel better while I work on the outside.
Text/call me at 651-317-9893 to book an appointment now! Or message me on my Facebook business page!

09/08/2025

It's Massage Monday Again!!
Today's massage modality (or type) is reiki. Reiki is the art and science of channeling the universal life force to promote spiritual, mental, emotional and physical healing. I do not heal you, but rather I am the instrument with which the universal higher power uses to help you. The literal translation from Japanese is ghost v***r. I use my hands, usually just above your body (so you can stay clothed if you'd prefer) and use the reiki to help you.
This modality is very different from traditional massage modalities, so if you have any questions, please feel free to ask.
If you'd like to try a reiki session, please text/call me at 651-317-9893 or message me on my facebook business page to schedule now.

09/07/2025

Happy Grandparent's Day!! Why not spoil them with a massage? I have a hydraulic table so I can lower and raise it to make it easier for them to receive a massage. If you have any questions or would like to book an appointment, please feel free to contact me. You can text/call me at 651-317-9893 or message my Facebook Business page.

09/06/2025

National Read a Book Day! Now this is a holiday I will 100% celebrate! I am an avid reader. I love romance, fantasty, and mystery. What are some of your favorite books or genres? Let me know what book you're reading now!
Over 74% of Americans have read at least one book in the last 12 months. Did you know 81% of us don’t feel we spend as much time reading as we would like? So, today is the perfect opportunity to set aside a little time to catch up on your “to read” list. I love relaxing with a good book, but you can also get some relaxation time getting a massage. You can text/call me at 651-317-9893 or message me on my Facebook business page. And if you want to listen to that book (if you have an audio book), let me know and you can have it on during your massage. :)

09/03/2025

September Open Appointments:

My evening appointments are nearly full for September. The only days I have left are
Wednesday September 17 any time between 1pm and 5pm
Thursday September 25 between 2pm and 5pm
Monday September 29 between 3pm and 5pm.

I do have day time openings:
Wednesday September 10, 10am to 2pm
Thursday September 11, 10am to 1pm
Friday Septemeber 12, 10am to 12pm
Thursday September 18, 12pm (up to 60 minutes)
Friday September 19, 1pm (up to 90 minutes)
Monday September 22, 10am to 230pm
Tuesday September 23, 10am (up to 60 minutes)
Wednesday September 24, 10am to 1pm
Friday Septmeber 26, 12pm (up to 60 minutes)
Tuesday September 30, 10am to 1pm

Text or call me at 651-317-9893 to schedule your massage now or message me on my Facebook business page.

09/01/2025

It's Massage Monday! Today we are talking about Hot Stone Massage. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
If you'd like to add some hot stones to your appointment please let me know. You can book an appointment with me by texting/calling 651-317-9893 or messaging me on my Facebook Business page.

09/01/2025

Happy Labor Day! Today is celebrated in honor of the contributions workers have made to the strength, prosperity and well being of America.
Did you know that today is also Eat an Extra Dessert Day? What kind of dessert are you going to eat? Any yummy desserts I should try to get at the State Fair?
Speaking of the Minnesota State Fair, it's the last day of it and lots of kids are head back to school tomorrow!
It's a busy day! And if you are feeling stressed or if you happened to over do it at the fair, why not book a massage to help you relax?
You can text/call me at 651-317-9893 to book you appointment now or message my Facebook business page.