Heather's Helping Hands - Triple H Massage

05/05/2026

Happy Cinco de Mayo!!! (Or Happy Revenge of the Fifth for all you Star Wars fans!!)

05/04/2026

Massage Monday!! Next on the list of modalities (or types) or massage I offer is Manual Lymphatic Drainage.
Manual Lymphatic Drainage or MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. The lymphatic system does not have a heart like the circulatory system so I act as a heart to help pump your lymph fluid back towards lymph nodes.
If you'd like to book a Full Body Manual Lymphatic Massage (90 Minute Sessions only) text/call me at 651-317-9893 or message me on my facebook business page.

05/04/2026

Happy Star Wars Day!! May the Fourth Be With You!! If lots of stress you have, massage you must book!

Text/call me at 651-317-9893 to book your appointment. Or message me on my Facebook business page.
Please share this post with your friends!

05/03/2026

04/30/2026

Tell me something awesome about yourself!

04/29/2026

I have gift certificates available for purchase! Give the gift of relaxation to mom. Give the gift of easing muscle tension to dad. Or give the gift of stress relief for the student headed out into the world.
Text/call me at 651-317-9893 to purchase one now or message me on my Facebook business page.

04/28/2026

Hi all! Just giving you an update of my May schedule.
My May evening appointments are nearly booked. Here are my last 3 left for the month.
Tuesday May 5th, 5pm Hour
Tuesday May 12th, 5pm Hour
Thursay May 14th, 5pm Hour

Daytime open appointments (Last time is for a half hour appointment, longer appointments must be booked before that time):
May 4th and 7th 10am-130pm
May 12th, 1145am-130pm
May 14th, 10am-130pm
May 15th, 1230pm (half hour only)
May 21st, 130pm-330pm
May 27th, 10am (half hour only)
May 28th, 1130am-12pm
May 29th, 230pm (half hour only)

*Looking ahead I only have 7 evening appointments left in June*
June 1st, 3rd, 8th, 9th, 10th, 11th, 23rd, 24th, and 25th

04/27/2026

Massage Monday!! Another modality (or type) of massage I offer is Reflexology. Reflexology is the application of pressure to areas on the feet. You can also work on the points on the hands, but I like to work the points on the feet. Reflexology is generally relaxing and may help alleviate stress.
Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Different points on the feet correspond to different organs, joints and systems of the body.
Several studies indicate that reflexology may reduce pain, stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief. It is also a great option for people that aren't sure they want to get a full body massage. This modality only requires you to have your socks and shoes off.
If you would like to book a Reflexology appointment, please text/call me at 651-317-9893 or message my facebook business page today!

04/27/2026

Today is National Tell A Story Day! Tell me a story, something that happened to you, something made up, or a favorite story from your childhood.

I love when clients tell me about themselves during their appointments. If you'd like to book one, text/call me at 651-317-9893 or message me on my Facebook Business page.

04/23/2026

Today is World Book Day! Do you have a favorite book? What is it? Tell me about it! I love to find new books to read.
My favorite series is called The Civil War Bride series by Piper Davenport. Present day women are sent back in time to the Civil War. I've read the 9 book series a lot, over 15 times at this point. I also love The Lorax and How the Grinch Stole Christmas for kids books.
Do you prefer to read the book yourself or listen to an audio book? Do you like an e-reader or physical copy? I'm curious to hear what everyone says!

04/22/2026

Happy Earth Day! Earth Day can be celebrated by engaging in activities that promote environmental awareness and action. Get Outside and Connect with Nature, Participate in Community Cleanups, Practice Sustainable Living such as Reduce, Reuse, and Recycle, or plant a garden.