Heather's Helping Hands - Triple H Massage

Heather's Helping Hands - Triple H Massage I am a Nationally Certified Massage Therapist and have been licensed for over 14 years.

Massage Monday! Pregnancy/Prenatal Massage is a fabulous way to help our mommies to be. I have bolsters that help mom la...
02/02/2026

Massage Monday! Pregnancy/Prenatal Massage is a fabulous way to help our mommies to be. I have bolsters that help mom lay face down or I can use pillows and cushion mom on their side. New research is coming out all the time, but as of now it is still safest to wait until the 2nd trimester for massage.
Please message me with any questions you may have. You can also text/call me at 651-317-9893 to book an appointment or message me on my facebook business page.

Woohoo!! Today marks EIGHT years since I opened! Thank you to all of my wonderful clients. You allow me to continue doin...
02/01/2026

Woohoo!! Today marks EIGHT years since I opened! Thank you to all of my wonderful clients. You allow me to continue doing what I love and help you on your wellness journey.

01/29/2026

*Updated February 2*
Here are my only February evenings left:
Mon Feb 16 or Tues Feb 17: 3/330/4/430pm up to 90, 5pm up to an hour, 530pm half hour

Day Time appointments:
Thursday Feb 5 1245pm up to an hour
Friday Feb 6 10am up to an hour
Monday Feb 9 12pm-3pm (3pm is a half hour)
Wednesday Feb 11 10am or 1030am up to 90 minutes
Thurs Feb 12 230pm up to an hour
Friday Feb 13 12pm up to an hour
Monday Feb 16 1230pm-5pm
Tuesday Feb 17 10am-5pm
Wednesday Feb 18 10am to 4pm (4pm is half hour)
Thursday Feb 19 10am-130pm (130pm is a half hour)
Tuesday Feb 24 2pm half hour
Thursday Feb 26 10am to 230pm (230pm is a half hour)
Friday Feb 27 12pm up to an hour

Open Evenings in March:
Tuesday 17th, Wednesday 18th, Thursday 19th and Wednesday 25th

01/26/2026

Massage Monday! I'm going to discuss a couple different terms in regards to massage and what term to avoid using.
Massage Therapist: a person who practices massage therapy: a trained individual who is licensed or certified to therapeutically manipulate the muscles and other soft tissues of the body using one or both hands or an instrument.
-Please do not refer to a massage therapist as a 'masseuse'. While it is a French word that refers to a female who practices massage therapy, there is a very negative connotation to it that implies illegal massage activities.
Massage Table: A massage table is used to position the client to receive a massage. Most are manufactured with client comfort and therapist ergonomics in mind. A typical table has an easily cleaned, heavily padded surface, and a face cradle that allows the client to breathe easily while lying face down. My table is also hydraulic which makes it easy to raise and lower depending on a client's needs or mobility while still giving me the option to be adjusted to the best height with the client on the table.
-Please do not refer to it as a bed. Just as above, it gives it a negative connotation that does not imply therapeutic massage.
Massage Business or Spa: Any establishment or business wherein massage is practiced.
-Please do not refer to it as a massage parlor (for the same reasons as above). We are legitimate businesses helping people with their health and wellness.

Happy Spouse's Day!! Do something special with your spouse today and take some time for just the two of you. Or show the...
01/26/2026

Happy Spouse's Day!! Do something special with your spouse today and take some time for just the two of you. Or show them you care by scheduling a massage. You can text/call me at 651-317-9893 or message me on my Facebook business page.

01/25/2026

Today is Opposite Day! Maybe I should have my clients work on me! What do you think? How would you celebrate opposite day? Let your kids be the parents? Maybe the opposite person cooks today? Could you reverse yourself with your clients or patrons at work? Or trade with your boss? Let me know down below!

Did you know today is National Pie Day? Do you have a favorite kind? I love pumpkin pie with cool whip, but also enjoy C...
01/23/2026

Did you know today is National Pie Day? Do you have a favorite kind? I love pumpkin pie with cool whip, but also enjoy Chocolate Silk or a good Apple. My dad always said my grandfather would eat any dessert with the word pie attached to it. I remember him loving the sour cream raisin pie my mom would make special. Pecan pie was another favorite and every time he had cherry pie, he'd get the piece with the pit in it. After he passed, I used a can of cherry pie filling (I'd gotten at my shower from a relative on that side of the family) to make a crisp and couldn't help but laugh when my piece had the pit. It was just grandpa saying hi.
Do you have a favorite? Let me know below! Feel free to share a recipe with it as well!! And while you're at it, why not just go make (or buy) one to celebrate!

Happy National Popcorn Day!!! What kind of popcorn is your favorite? Do you like to add any candy to it? I love the ched...
01/19/2026

Happy National Popcorn Day!!! What kind of popcorn is your favorite? Do you like to add any candy to it? I love the cheddar popcorn you get in the tin, but movie theater popcorn is sooo yummy! Celebrate by eating some popcorn today!

It's time for another Massage Monday!! Today we are going to discuss cupping. Have you ever seen those crazy dark circle...
01/19/2026

It's time for another Massage Monday!! Today we are going to discuss cupping. Have you ever seen those crazy dark circles on the backs of Olympic swimmers? Those are cupping marks. Don't worry, that's not a bad mark.
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. When you get a massage the therapist pushes into the muscle and with cupping the area is being pulled in the opposite direction.
One of the oldest medical texts to mention cupping therapy is Eber’s papyrus (1550 B.C.) from Ancient Egypt. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
I can do stationary cupping (which can leave the round marks) or gliding cupping. I can also do gliding cupping on the face to help bring fresh blood to the surface and potentially reduce the appearance of wrinkles. I also do gliding cupping on scar tissue which helps to break it up.
If you have questions or would like to book a session, please text/call me at 651-317-9893 or message my facebook business page.

Today in 1882, author A.A. Milne was born. The initials stand for Allan Alexander. Do you know which famous character he...
01/18/2026

Today in 1882, author A.A. Milne was born. The initials stand for Allan Alexander. Do you know which famous character he created? Winnie the Pooh! And today is Winnie the Pooh Day. Today is an opportunity to enjoy your favorite bear and all of his friends.
Do you have a favorite character from Winnie the Pooh? I was always partial to Piglet and Tigger. If you are feeling a little down with the winter blues like Eeyore or frustrated with things like Rabbit, maybe you should book a massage.
You can text/call me at 651-317-9893 to schedule your appointment now or you can message me on my Facebook business page.

01/17/2026

Happy National Use Your Gift Card Day!! I appreciate all the lovely people who purchased gift certificates for friends and family this past year! But don't forget to make sure the recipient uses it! Or do you have some gift cards for other places you need to use yet? Don't let them expire!
Where is your favorite place to get a gift card from? I love food places or book options!

I can't believe we are already half way through January! My evening appointments for this month are booked. And Februar...
01/17/2026

I can't believe we are already half way through January! My evening appointments for this month are booked. And February eveings are nearly booked as well. I only have 4 evenings left in February up to 90 minutes each. Text/Call me at 651-317-9893 to schedule now.
*Updated Jan 25*

Day time open spots:
Thurs Jan 29: open 10am to 2pm (2pm is a half hour)
Fri Jan 30: open 10am to 1230pm (1230pm is a half hour)

*My last open evening appointments in February**
Thurs Feb 12: 430pm up to 90, 5pm up to an hour, 530pm half hour
Mon Feb 16, Tues Feb 17, or Tues Feb 24: 3/330/4/430pm up to 90, 5pm up to an hour, 530pm half hour

Address

6448 Main Street Suite 2
North Branch, MN
55056

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+16513179893

Website

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